Chika nyama ndiyo inonyanya kudyiwa nesu muzvokudya. Pamarudzi ose emhuka, haisi yepamusoro chete inotengeswa, asiwo yezvokudya zvakawanda, uye naizvozvo inoumba hwaro hwezvokudya zvakawanda. Sezvazviri kuzivikanwa muhuro yakakangwa ndiyo yakawanda makoriki, asi kwete munhu wese anoziva kuti zviyero zvakadini zviri mukoko yakabikwa.
Inobatsira zviyo zvehuchi yakabikwa
Chicken nyama, kuva chikafu, chikafu uye che-calorie, kunze kwekuti nyore nyore kubatwa nemuviri, kunewo hutano. Kuwanda kwemapuroteni mairi kunosvika 22%, asi mafuta aripo haasviki 10%. Nyama yeshiri iyi yakazara mune michina uye macroelements (mhangura, magnesium, potasium, iron, phosphorus , zinc, nezvimwewo), uyewo mavitamine E uye A, saka zvakakosha mumuviri. Zvisinei, kudya uye utano hwakanaka nokuda kwekudya kwakanaka kwehuku yenyama hakuiti izvi chete. Zvinonyanya kukosha, iyo yakawanda sei makoriyumu mukoko kazhinji, asi ikozvino tichakurukura shanduro yakabikwa.
Caloric zvakagadzirwa nehoku yakabikwa
Kunyanya kuravira uye zvokudya zvekudya zvenyama iyi inenge ichizivikanwa kubva panguva yekare uye ichiri kushandiswa kugadzirisa muviri mushure mekurwara kwakakomba, sezvo chigadzirwa ichi chinokwanisa kusimbisa hutachiona uye kudzorera simba. Vanhu vanoidya panguva yekudya ndivo vanonyanya kufarira mubvunzo wekuti mangani emakoriori ari muhuku yakabikwa, nokuti muchimiro ichi ndicho chinonzi caloric. Nokudaro, koriori yehuyo yakabikwa chicken fillet yega 100 g yezvakagadzirwa ndeye 135 kcal, uye mafuta akawanda akasiyana, nyama neganda, iyo inogona kusvika 195 kcal ne caloric zvakagadzirwa.
Nzira yekubika sei nyama zvakanaka?
Pamusana pekuti iyo caloric inogadzirwa nehutchutete yekuku isingakoshi, iyo inoshandiswa mukudya zvakasiyana-siyana. Panguva imwe chete, hazvibvumirwi kuibatanidza nemimwe michina. Mukuwedzera, iwe unogona kudya uye kudya