Kuti upindure mubvunzo uyo berry ndiyo inonyanya kukosha, kunyange nyanzvi ichawana zvakaoma - imwe neimwe ine zvayo uye zvigaro. Zvisinei, zvinenge zvichigoneka kuziva vakanyanya kupfuma mumishonga uye mavitamini, izvi zvipo zvezvisikwa.
Inobatsira masango nemasitiriti emunda
- Kukura mumasango ekuchamhembe e- cranberries - iyo inobva kune zvinhu zvakasiyana-siyana, pakati pezvinhu zvinokonzerwa ne-organic acid, catechins, flavonoids nezvimwe. Cranberries inorwisa simba remasikiratiki, haisi yekuti chinhu chinonwiwa kubva mumabriji aya chinokurudzirwa segadziriro inobatsira yezvinotonhora. Cranberry inobatsira zvirwere zvejenitourinary sphere, fragility ye capillaries, zvirwere zvemudumbu. Nguva nenguva, cranberries yainzi "berry yevechiduku", uye mazvino masayendisiti masayenzi akawana kuti nenhamba ye antioxidants inodarika zvinhu zvakawanda kwazvo.
- Masango strawberries aikoshesa kunyange muGreece yekare. Inoumbwa nesimbi, mavitamini eboka B, folic uye nicotinic acids, rutin. Kurudzira strawberries kuti uwane zvirwere zvakasiyana-siyana. Inobatsira muzvirwere zvekutya uye kushambadzira kwezvirongwa, zvinetso nedumbu, urolithiasis. Irreplaceable strawberries uye kusimbisa kusagadzikana .
- Raspberries haabatsiri chete majero, asi kune zvimwe zvikamu zvemuti. Mhete dzinosanganisira magnesium, zinc, iron, folic acid, calcium nezvimwe zvinhu zvakawanda zvinoshanda. Ripisipibheri inobatsira zvikuru pamusoro pehutachiona, mitsipa yeropa uye chirongwa chekuberekwa kwevakadzi. Kune varume, majikiti aya anobatsirawo - anoramba aine simba pakakwirira. Nenguva inotonhora, rapibberry inoderedza kutonhora zvakanaka uye inobvisa tsvina kuburikidza nekutuka.
- Bhabheribheri nokuda kwezvakakwirira zve antioxidants inowanzonzi queen of berries. Kutenda kune pectins inowanikwa mairi, blubhebheri rinonyatsochenesa muviri, kusanganisira radionuclides uye heavy metal salts. Mukuwedzera, blubhebheri rinosimbisa midziyo, kubatsira kuchengetedza kuona, kusimbisa chirangaridzo, kunonoka kukwegura kwemasero.
- Blackcurrant ndomumwe wevatungamiri vanozivikanwa mune zvakagadzirwa ne vitamini C. Zvinobatsira kuti british souris muine anemia, itsvo dzemabwe, shanje inoputika, firi, fragility yemidziyo, chirwere cheAlzheimer .
- Cherry inowanzoshandiswa mumishonga yevanhu kubva kare kare. Iyi berry ine potasium yakawanda, naizvozvo inoratidzwa kuti ishandiswe muzvirwere zvehurongwa hwemagetsi. Cherry inogona kusimuka kubuda ropa, inokurudzira basa remudumbu nemukumbo, rega kugadzirwa kweiyo oncology.
Vaya vanoshamisika zvinokonzerwa nemakroberiti kune chiropa, munofanira kuziva kuti chiyero ichi chinotungamirirwa nebarberry . Iyo inonyanya kukosha yehepatitis, cholecystitis, cholelithiasis. Mukuwedzera, chiropa chinobatsira kune mazai machena, zvitsvuku uye zvidema chokeberry, viburnum, honeysuckle, hawthorn, dogrose, irgan, shiri cherry.