Mune tsika dzekuRussia, kune imwe yezvokudya zvinoshamisa zvinogona kutumidzwa pfuma yenyika. Icho chiri pamusoro pemafuta. Mune misha yakagadzirirwa kubva panguva yekare, uye mbiriso yemucheka mutsva yakanga yakaita seyetsika. Vanyengeri vakacherechedza mitemo yakawanda, vakangotevera kamukira uye kunyange vaine zviratidzo zvakawanda, kuitira kuti ndiro yacho ibudirire. Uye akaidya nguva yose yechando uye kunyange chitubu, kuwana mavitamini nezvimwe zvinhu zvinobatsira, izvo zvakanyanya mu sauerkraut nemakroti, iyo calori yakagadzirwa isiri yakakwirira, iyo inowedzerawo. Uye kusvikira nhasi, iyi saruwa yemiriwo yemaradhi inowanikwa pamatafura eRussia. Iye zvino hazvigadziri pamba chete. Muchitoro chero chipi zvacho munharaunda yekubatira, unogona kutenga kabhadidi nemashiroti, ane koriori uye rinonaka kunotarisa haisi yakasiyana neyechikoro. Zvisinei, mapaji akagadzirwa akagadzirwa kakawanda pazvipfeko zvekugadzira, naizvozvo asati atenga zvakakosha kudzidza kuumbwa kwedha.
Caloric yeka kabichi saladi nemakroti
Iko inyanzvi yekakichi sap isiri nyore, uye panguva imwe chete kune mavara akawanda akawana vakadzi vemhuri vanoziva nezvazvo. Kazhinji michena-yemiriwo yemiti yakaisvonaka yakasvibiswa, munyu inowedzerwa, goroti yakagadzirwa uye yakaiswa, yakamanikidzika, ichiisa mune pani kana chirongo. Pamusoro iri kuwedzera kudzvinyirirwa, kuitira kuti kabichi iite jisi. Nokuda kwekuchinja mundiro, iwe unogona kuwedzera kuwedzera mimwe miriwo nemakroti, semuenzaniso, beet, cranberries, pepper. Asi chidzidzo chekare chinopa kubatanidzwa kwekakichi nemakroti , uye koriori yehuwandu yeidyo iyi inongova 19 kcal / 100 g. Iine makemikari akawanda emakrobahydrate - 4.4 gm, uyewo mashoma mapuroteni - zvishoma pasi pe2 gramu. Fat hainawo kukosha
Zvinhu zvose zvinobatsira zvinenge zvanyatsodzingwa kubva mumuchero mutsva, uye zvakachengetwa mundiro kwemwedzi mitanhatu kusvika kumasere. Saizvozvowo kuchengetedza sauerkraut kunopa meza yemunyu uye lactic acid yakabudiswa panguva yekuvirisa. Caloric zvakagadzirwa neuuerkraut nemakroti zvinogonawo kuwedzera kana shuga inowedzerwa kune ndiro. Izvi zvinoitwa kuti uvandudze kutora kwehadhi uye kuve nechokwadi chokuti kabichi inopa juice akawanda. Asi vakawanda vanotenda kuti kabichi nehuga haisi yakakosha uye kune utano hwakanaka zviri nani kusarudza ndiro yakagadzirirwa maererano neshoko rekare.