Chinhu chokutanga chinozviita pachako panguva yekudya ndiko kunzwa kwenzara. Muviri unopikisa mukusangana nekuchinja kwakasimba mukudya, uye, kunyanya, mumagariro ayo. Iwe wakazvidzidzisa iwe kuti udye zvakasimba, saka, ikozvino zvinorwadza kudzorera. Ichokwadi, iyo nzira inogona kuve inorwadza zvishoma, nokuti kune nzira dzakawanda dzakanakisisa dzekudzikisa kunze kwekunzwa nzara.
Zvikamu
Kana iwe kaviri pazuva uchibhururuka muchikamu chako chekudya, usashamiswa kuti une nzara . Murairo wekutanga ndeyekuti unoita sei nzara kuverenga - kudya zviduku zvishoma, kutambanudza kudya kwekudya uye kusatendera mudumbu kusina chinhu.
Mvura
Mvura ndiyo nzira yakanakisisa yekurega nzara. Yeuka: mvura inonyanya kukosha kupfuura kudya, kunyange kana iwe usingadi kunwa. Tinozvidzidzisa kuti tidye apo tinonyatsoda kunwa. Panguva imwecheteyo, chimiro chezuva nezuva chekudya kwemvura chinoderedzwa, izvo zvinoreva kuti kushandiswa kwemasabolism uye kuwedzera kwekudya kunowedzera.
Inwa usati watya girazi remvura achiripo-regai rive mutemo, kwete chido. Mushure mekudya, mushure meawa, inwa kirasi yemvura zvakare. Paunenge uchishanda, chengeta bhodhoro riri pedo nemvura uye nguva nenguva uite sip - itai kuva tsika yako.
Kunyengedza nzara
Kunewo nzira yekudonhera nzara manheru manheru kunze kwekukuvadza chiyero. Kana kunyange mvura isingabatsiri, unotanga kutanga kugadzirira imwe saradhi - kubva parsley, dill, celery uye basil. Mishonga inogona kunge yakanyanyisa munyu uye inosaswa nejisi. Saradi yakadaro inogona kudyiwa zvisingaverengeki, kunyange nekuda kwekunakidza kunonaka, haungatongeri kupfuura 1 kushumira, asi kubudisa nzara.
Zvokudya zvine nzara
Ananapple kana mazambiringa anogadzika anogona kuchengetedza caloric snack uye kubudisa nzara. Zvose zviri zviviri zvizere zvakanyanyisa uye, pasinei nehutsika hwekodori, zvinogadzira manzwiro evanhu. Ichokwadi, nguva refu yekutamba nenyota yako, kuvhiringidza nemichero haigone. Saka iwe unogona "nenzara" kune gastritis.