Zucchini - kwete kungonaka uye mishonga yakanaka, asiwo kubva kwavari inowanikwa muto wakashata, wakagadzirirwa zvakanakira kuora muviri. Uyezve, nerubatsiro rwavo unogona kuchenesa mitsipa yeropa, kuchengetedza mvura-munyu kuenzanirana, kudzorera mastabolism .
Caloric zvakagadzirwa nesobho-puree kubva ku zucchini
Pamusana pekuti iyi yemiriwo inosvika 95% yemvura, iyo yakakosha yezvokudya inongova 20 kcal chete ne100 g yezvigadzirwa. Nekuisanganisira iyo mukudya kwako, hausi kungotarisa pamusoro pechimiro chacho, asi zvakare kuzadza mukati mezviroro zve magnesium, phosphorus, potassium, iron, sulfur. Ita muviri muviri mavitamini A, B1 uye B2, C, nicotinic acid, zinc, aluminium, titanium.
Pumpkin soup inogona kugadzirwa nekukuya mu blender ingredients iyo iri chikamu chekudya. Nokudaro, iwe uchawana humwe hunova hunonaka hunogadzikana hukuru nehupamhi hwekunhu uye hukama hunyoro. Zvakakosha kuwedzera kuti mune chimiro chakasvibiswa zvigadzirwa zvinoshandiswa nemuviri zvakakurumidza.
Nguva yenguva yekudya muto
Kana iwe uchida kubvisa kunaya kwemvura 4-7 kg, iwe unofanirwa kuva nemoyo murefu uye kushandisa marudzi akasiyana ezvokudya zucchini zuva nezuva. Saka, iyo yedzidzo inotangira kubva pavhiki kusvika pamwedzi.
Zvinonyanya kukoshesa kusarudzwa kwemagetsi
Sarudza zucchini mumumvuri mutema. Kana uchida kuti ichengetedze zvinhu zvose zvinobatsira, usaparadzanisa ganda uye usazvinyima chigadzirwa chacho pachako.
Recipe ye zucchini soup yekureruka
Kana ukasarudza pakudya kwakadaro, usambozvishongedza zuva rega kubva kumarejireti nemishonga imwechete, uchifunga kuti kuti uremerwe uremu unofanirwa kuenda kune zvibayiro zvakadaro. Saka, pasi apa pane zvingasarudzwa zvekudya.
Zvisungo:
- squash -1 pcs;
- koliflower - 200 g;
- mukaka -1/2 mukombe;
- cheese - 50 g;
- mbatata - 2 zvidimbu;
- bulb 1 piece;
- munyu, pepper kuti inwe;
- magedhi - kana achida.
Kugadzirira
Dhaira mu cubes yematate, uadururire nemirazi matatu yemvura. Kabichi yakakamurwa kuva inflorescences, uye marora yemiriwo inotemwa kuva cubes. Paka mupuripu. Pika kusvikira mbatata ive yakaoma.
Zvakare zvakakosha, kubvisa pane pikisi zvinokonzera, zviputse. Dururira kirasi yemukaka kana yemiriwo muto. Yakagadzirwa isanganiswa yakasaswa ne grated cheese, munyu uye pepper. Isa pamoto. Pheka kusvikira cheese inyauka.
Caloric zvakagadzirwa nehuyo rinotevera zucchini soup ndeye 22 kcal chete pa100 g yezvigadzirwa.
Zvisungo:
- zucchini - 500 g;
- onion 2 pcs;
- bhangi - 20 g;
- mvura 1 l;
- karoti - 4 pcs;
- parsley, dill - kana uchida;
- citric acid, munyu, bay leaves - kana vachida.
Kugadzirira
Itai makerubhi uye mubike mumvura ine munyu. Pavanenge vachibika, fry mu bhuru rakasviba, karoti yakagadzirwa zvakanaka uye anyezi. Zvadaro uvawedzere pane pan ne zucchini. Maminitsi mashomanana vasati vagadzirira kugadziriswa kunofanira kuwedzerwa jisi remutimu, pepper uye munyu.