Munhu wese, zvechokwadi, anonzwisisa kubatsira kwechiuchi uye anofara kushandisa ichi chigadzirwa chaicho kwete kwete chete kurapwa kwemagonho, asiwo senzira yekurasikirwa.
Uchi pamwe nemuori wekureruka kuve wakashandiswa kubvira kare. Izvozvi zvinhu zviviri zvakagadzirwa mune zvakasiyana-siyana zvevhithamini uye amino acids dzinobatsira mukushingaira kurasika. Sezvo muviri uchinge uchinetseka zvikuru kana uchinge uremerwa, huwandu hwahwo hunowedzera mavitamini uye hunongororwa hunodiwa chete, kunyanya munguva yekudya zvishoma.
Uchi neamoni: sei kuraswa?
Kubatanidza mvura, mandimu, uchi nokuda kwekurasikirwa, tinowana kunwa kuti nekuporesa zvinhu zvinodarika mishonga yakawanda yemazuva ano iyo inoshandiswa kubvisa kilogram dzakawanda. Vanhu vane uremu hwepamusoro, mvura yakadaro, inonzi Hyromromel, ichava mubatsiri anonyanya kukosha.
Kushandisa uchi neamoni pasimba risina chinhu kusvikira katatu pazuva, iwe kazhinji unowedzera kuwedzera kwekurasika. Izvi zvichava pachena pashure penguva pfupi yekushandiswa. Asi, chokwadi, zvakakosha kubvisa zvose zvinokuvadza zvakanyanya-koriori uye kudya mimwe miriwo , zviyo zvakasiyana-siyana, michero, nyama yakakikwa (mafuta-e-mafuta) uye hove.
Nezino inotapira, iyi inonwa ichava ruponeso rwechokwadi, sezvo huchi huri mukati mahwo huchagutsa zvido zvekunakidza zvevanoda kutapira uye zvisinei kuti chii, iwe ucharamba uchirasikirwa, nokuti uchi hauna shuga.
Kutanga mangwanani ako negirazi ye hydromel inodziya, unayo mukana wega wekuve wakagwinya uye nekudaro munhu anofara. Inwa yemononi uye uchi inofanira kudhakwa mumasipu makuru uye pakarepo inotanga kushandisa, nokuti pasi pemamiriro ezvinhu akadaro, kushandiswa kwezvinwiwa izvi kunonyanya kubudirira.
Kupindirana kweiyo kunwa kunogona kuva: kushaya hunhu kune uchi, kunyanya kuneta, uye nechirwere cheshuga chinonzi hydro-metro chinongogoneka mushure mekubvunza chiremba.