Nzombe inyama inonyanya kudyiwa munyika. Nyuchi inenge yakabikwa inonyangadza inobatsira, inonwisa uye ine nyore kudya digestible dish. Inowanzoshandiswa mukudya nevana . Paunosarudza nyama yemombe, iwe unofanira kubhadhara zvakanyanya mararamiro echigadzirwa. Mucherechedzo wave uchidzokidzwa nechando uye huchinyadziswa uchava usina kukwana. Iyo yakajeka mararamiro enyama, yakakura ndiyo.
Makomborero eBheiri yakabikwa
Nyuchi yakabikwa inenge ine protein yepamusoro-grade, uye, naizvozvo, inobatanidzwa mupurasitiki, hematopoietic uye metabolic michakato. Ichi chigadzirwa chinokurudzirwa kuvanhu vane anemia kuwedzera muzinga we hemoglobin muropa. Izvi zvinokonzerwa nekuti nyama yechipfuva ine iron, mhangura, cobalt uye vitamini B12. Iko mavitamini yakagadzirwa nemombe inenge yakabikwa inofanana nezvinodiwa nemuviri munguva yekudzvinyirira nguva, pamwe nekuwedzera kwepanyama nepfungwa. Nyuchi yakabikwa ine chondroprotektor inokonzera, iyo inogadzira masero emagetsi anogadzirisa, ayo anogadzira mirefu uye mafundo. Anoita gelling role. Nokudaro, nzombe inotonhora inobatsira vanhu vane zvirwere zvepamusoro nemapfundo. Nzombe yakazara muprotini. Iine 25,8% yechigadzirwa ichi.
Iko makoriji mangani ari munyama yakabikwa?
Mafuta mangani emakondohwe akabikwa anobva pamhando ye nyama inotorwa. Pakati pevhesi, chiyero ichi 254 kcal. Kuti uone zvakajeka kuti kcal yakawanda mumombe yakaviriswa inoda kuti uzive chikamu chipi chenyama chinoshandiswa. Koka yekcal yakawanda yakabikwa yakamira sei inobva kune chikamu chezvitunha, asi pavhareji yekoriki yehuwandu hwe nyama yakadaro 175 kcal ne 100 g yezvigadzirwa. Kumhuka yakaderera-nyama inosanganisa soro, scapula uye rump.
Contraindications kune nyuchi yakabikwa
Hazvina kudiwa kudya nyama yemombe yakabikwa kune avo vanotambura nehutano hwetsvo, gout, zvirwere zvemukati mudumbu uye avo vasingatenderi mapuroteni.