Vanhu vazhinji vanofunga kuti mukaka wehove unoparadza. Zvisinei, izvi zvinongoratidza kuti boka iri revanhu hazvizivi nezvezvinobatsira uye zvinokanganisa mukaka wehove. Zvinyorwa zvemainini emuchena mutsvuku, nekuda kwezvavakagamuchira zita ravo, zvakagadzirirwa kuberekwa kwehupenyu hutsva, saka zvakasikwa zvakavapa zvinhu zvakakosha.
Chii chinobatsira mukaka wehove?
Hove yehuchi ine nhamba yakawanda yezvibereko:
- proteine ine chinyorwa chinokosha protamine substance;
- vitamini A, B uye C;
- fatty acids Omega-3;
- Mineral substances: sodium, potassium, phosphorus , magnesium, iron.
Pamusana pemagadzirirwo emukaka, hove dzine zvinhu zvinobatsira zvakadai:
- kuvandudza basa remwoyo yematambudziko;
- ndiko kudzivirirwa kweropa;
- kuderedza uwandu hweketseroti muropa;
- basa remasero europi rinowedzera;
- zvinoita kuti pave nechokuita chikumbiro chekunze: kusimbisa bvudzi, kubvisa ganda;
- ndiko kudzivirira osteoporosis;
- vane chirwere chekuporesa, saka vanobatsira kumaronda emudumbu uye gastritis;
- kukurumidza kuisa metabolism;
- vane chinokonzera kupikisa.
Zvakanakira Muchi Ihove Yevarume
Hove mukaka mune zvakawanda zvezvinhu zvinobatsira. Varume vanofanira kubhadhara zvakanyanya kune chigadzirwa ichi, nokuti hachisi kungovandudza hutano hwepanyama,
Zvinokuvadza hove mukaka
Ichi chigadzirwa hachina kupesana, asi kushandiswa kwayo kuchiri mukati mekukodzera.
Ihove yehove ndiyo yakashata yakakosha-chigadzirwa, uye mukugadzira kubika, koriori yehuwandu inowedzera. Saka, vanhu vane uremu uye huwandu hunorema hwemukaka vanongodya chete zvishoma.