Pamatareji ose anozivikanwa kubva paudiki, ndeyevirigrette inobatsira zvikuru. Iyo haisashandisi mayonnaise uye yakawanda yemiriwo yakabikwa, naizvozvo ndiro iyi inogona kuchengetedzwa zvakachengetwa mumagariro ayo ezuva nezuva - hakuzovi nekukuvadza kwairi. Mukuwedzera, yakadaro saradi ine zvinyorwa zvakaderera zvekoriori uye haisi kuumba simba mukati memudumbu.
Mangani makorikori ari mu vinegar vinaigrette?
Caloric zvakagadzirwa neshadhi, zvakadai sadhidi, zvinotaridzika zvikuru nenzira yekugadzirira uye chiyero chemafuta. Kana uchinge wanyanya kuwedzera refills, zviri nyore kuti chigadzirwa chinenge chapedzwa.
Kana tikatarisa zviyero zvepakati, huwandu hwemaiririti yevirigrette pamagiramu 100 huchava 70 kcal, iyo 2.2 g yeprotheni, 2.6 g emafuta, 10 g yemakrohydrates. Kuti udzidzise kudya nekoriyori yakagadzikana , zvakakwana kushandisa kirasi yekare.
Vinaigrette
Zvisungo:
- beet - 200 g;
- mbatata -200 g;
- kabichi, muto - 150 g;
- cucumber salted - 100 g;
- gorosi peas - 150 g;
- mafuta ezvirimwa - 20 g;
- magedhi - kunora.
Kugadzirira
Bheet uye mbatatisi sirudza kusvika yakabikwa, inotonhorera uye icheke mu cubes, pamwe chete nemafuta. Muhombe yakadzika, nzvimbo yakatemwa miriwo, sauerkraut, mazai gorosi nemichero yakakanyiwa, nguva ye mafuta uye inokurudzira zvakanaka. Saradi yakagadzirira!
Calori yehuta ye vinaigrette nehutori yakanyanya kuderera zvokuti inogona kudyiwa chero nguva yezuva, kunze kwemaawa matatu usati warara - munguva ino haifaniri kutenderwa kudya zvachose, zviri nani kunwa girazi remukaka mukaka waini.
Kubatsirwa kwaVinaigrette
Vinaigrette inonakidza yechando yakasiyana yemashizha emiriwo. Nemhaka yekuti miriwo inobikwa pamwechete nechechi, inogadzirisa zvinhu zvakanyanya zvinobatsira. Uyezve, miriwo mavari inobatsirawo mutumbi, iyo inowanzoita zvirongwa zvekudya uye kunyanya kushandiswa kwebasa. Uyezve, sauerkraut iyo chikamu chechigadzirwa chinowedzera mavitamine kupfuura analogue yayo itsva, iyo inoita kuti zvikwanise kushandisa sadhi yakadai sa vitamin-mineral make-up of the body. Vamwe vezvokudya zvinovaka muviri vanorayira kuti vaise iri ndiro kunyange muzvokudya zvinowanzoitwa naamai vanoyamwisa, izvo zvinongoratidzira zvakanakira kumuviri.
Ndiani anotambudza viraigrette?
Pasinei nokuti chokwadi, kubva pakuona kwevhetietetics, chikafu ichi chakakosha pakudya kwemazuva ose, chinotofanira kutyiwa nevamwe vanhu.
Nokudaro, somuenzaniso, nekuda kwepamusoro-soro glycemic index (35 mauniti), hazvikurudzirwi kuishandisa kune avo vanotambura nechirwere cheshuga mellitus kana kuti vane maitiro ekuberekwa kwechirwere ichi.
Kuvapo muladhi yehuturaikrati inobatsira haisi yose: vanhu vanorwara nezvirwere zvepachiviri chemuviri, hazvina kukodzera, uye zvinogona kuita kuti kutanga kwehutachiona huvepo.
Kuita kuti ndiro iyo yakachengetedzeka sezvinobvira kune munhu wese, ivai chete munyu waikonti mu saladhi, kana iyo iyo isingadyi vhiniga.
Vinaigrette kuti uwedzere kurasikirwa
Low calorie vinaigrette inokubvumira kuti uiise iyo mumenyu, kunyange kune avo vanoderedza uremu. Kana uchida, iwe unogona kudya chikafu ichi pane chero kudya, asi zvichava nani kana uchidya mangwanani. Izvi zvinokonzerwa nekuti ine mazhinji e-carbohydrate, uye muviri unofanirwa kuvawana kana metabolism yakakwirira, uye kwete mumaawa emanheru, apo inoderera.
Chimbofunga mishonga yezvakanakira zvakakodzera ne vinaigrette yekurema kwekurema:
- Chikafu chekudya - porridge porridge, aple, tei.
- Zvokudya - chikamu chevhinigrette, ndiro yekusvinira, chiedza chechingwa chezviyo.
- Masikati masikati - girasi ye yogurt kana yogurt pasina additives.
- Kudya - hove yakaderera (nenyuchi, huku) nekunakirwa kwekakichi nemimwe miriwo.
Kana uchida, unogona kushandisa vinaigrette sechikamu chekudya kuti udye. Kushandisa nguva dzose, iwe uchaunza muviri unobatsira uye unobatsira kuchengetedza hukama.