Pepri inotapira - yemiti yakasvibirira ine unhu hwakasiyana-siyana nehupfumi hwevhitamini yakagadzirwa, inowanzoshandiswa pakubika ndiro dzakasiyana-siyana. Mukuwedzera kune yakanyanya mavhitamini C, mishonga inogadzirwa kwayo ine:
- carotene (vitamini A), iyo inochengetedza maziso akanaka;
- vitamini P, ane mutoro wekurwisana nekenza masero nekuvandudza kusagadzikana ;
- mavitamini emuboka B, kuve nechokwadi chekusachengetedzwa kwechiropa basa.
Batsirwa uye kukuvadza kwepire pepper
Chokutanga pane zvose, zvikomborero uye zvinokuvadza zvinokonzerwa nemuviri nepepuru tsvuku tsvuku zvinotsanangurwa nehutano hwehutano hwevanhu. Zvakakosha kubata nekuchenjerera kushandiswa kwemiriwo kune vanhu vanotambura:
- kuora mwoyo;
- chirwere cheIschemic;
- hemorrhoids;
- chirwere chepso, chiropa;
- hypertension;
- chironda chemuviri, gastritis.
Asi izvi hazvirevi kuti pepper inotapira yeBulgaria inogona kukuvadza zvikuru kuvarwere ava, nokuti zvibereko zvechigadzirwa zviri pachena. Iyo yakanakisisa yekugadzirisa ichava kubvunzurudzwa kwezvokudya zvinovaka muviri, uyo acharonga chiyero chezuva nezuva chekushandiswa kwemiriwo.
Chokutanga, pepper yakachena, nekuda kwehutamisi yayo yakawanda, inokurudzirwa pamberi pezvinetso zvinotevera:
- kusingaperi kuneta;
- sclerosis;
- kuora mwoyo;
- kugona;
- kunetseka nguva dzose.
Izvo zvose izvi zviratidzo zvekutanga zvekutya kwekutya, uye kudya miriwo kunobatsira kudzivisa matambudziko gare gare. Batsira muviri wevanhu pepper inotapira inogona kuuya uye mumatambudziko anotevera:
- Matambudziko nehutachiona . Antioxidants ari mumiriwo, kuchenesa ropa, kuchenesa tsvina, kuderedza dambudziko rekuvhara ropa. Apo rinemia inokurudzirwa kuti idye mutsva wepepuru.
- Kuzvidzivirira kwechirema . Vitamini A uye C sechikamu chemajiro matsva chichasimbiswa uye hachizopiwi munguva yekutonhora.
- Kushungurudzika kwepamuviri yepamuviri . Kuvonga kune alkaloids uye nicotinic acid, mishonga inotapira inowanzogadzirisa chirwere chekudya.
- Zvirwere zvemoyo . Kuvandudza basa remoyo kune vanhu vezera remakore richabatsira potassium, iyo yakazara mupepuru tsvuku.
Tsvuku tsvuku tsvuku inobatsirawo vanhu vakadarika makore makumi matatu emakore: murume anobatsira mishonga kuti arege kubvisa bvudzi, uye vakadzi-kubvisa kukanganiswa kusingadiwi, kutanidza ganda.
Pepper inogona kupedzwa kwete mukati chete, asi inoshandiswawo kugadziriswa kwemasikisi akasiyana-siyana ezvimiti zvinogona kuchenesa nyore nyore mavara emucheka, kubvisa marara uye kunatsiridza chiganda cheganda.