Zvinowanzogamuchirwa kuti proteine (protein) yemiti yakasikwa inhengo isingawanzoitiki, kusiyana nemapuroteni emhuka anowanikwa. Zvisinei, kana zvichidiwa, chero munhu upi zvake anogona kuzvigadzirira kudya kwakakwana, umo mune mapuroteni anokwana, uye kubva kumiti yezvirimwa. Zvinokosha kuti uzive kuti ungatarisa kupi. Kubva munyaya ino uchawana kuti ndezvipi zvekudya zvakapfuma muprotini yemichero.
Zvimwe zvepuroteni yemiriwo
Pasinei nokuti ivo vanodya zvirimwa uye vegans havana imwe mukana wekugamuchira mapuroteni, veasayendisiti vanovimbisa: puroteni yemiriwo, kunyange zvazvo yakanaka, asi isinganyanyi kudyiwa nemuviri. Uye kana mugove wekufananidzwa kwemapurotini mumiti yemhuka unosvika 85-90%, uye pakusima, chiratidzo ichi chakamira kumativi ekuma 60-70%. Zvisinei, izvi zviri nani kudarika zvachose kubvisa muviri wezvinhu zvakakosha zvakadaro.
Zvakakosha kuyeuka kuti zvigadzirwa zvemhuka zvakabva kune zvakakwana zvakakwana zveamino acid, izvo zvisingagoni kuwanikwa nguva dzose kubva mumiti yemichero yemapuroteni.
Sources yezvinomera zvepineti
Funga nezvezvinhu zvakagadzirwa nepuroteni yemiti yakabva. Kune avo vanodya maererano nemitemo yezvokudya zvezvirimwa kana vegan, zvakakosha kusanganisira zvimwe zvadzo mune zvekudya kwenyu:
- Chero mhute: maarmonds, hazelnuts, cashews, walnuts, musidhari, nezvimwewo.
- Mbeu dzose: nyemba, pezi, nyemba, lentiy , nezvimwewo.
- Zvose soy products: tofu, mukaka we soy, soy cheese, nyama ye soya vatsigiri, nezvimwewo.
- Zvimwe zviyo: buckwheat, rye, etc.
- Miriwo miriwo: broccoli, sipinashi.
Mishonga ine mapuroteni emiti yakasikwa yakakwana zvachose kune mumwe nomumwe wedu. Vanokwanisa kutora nzvimbo iyo kana kuwedzera puroteni yemhuka kubva mukudya.