Maererano neurongwa hwezvisikwa, munhu anofanira kuwana vitamini yehutano kubva pane zvekudya. Zvisinei, mumazuva ano, zvokudya zvinowedzera zvinowedzera zvinokuvadza uye mamiriyoni nemichero shoma. Kuti urambe uine hutano hwakanaka, iwe unofanirwa kuwedzerawo kutora mavitamini kuhutano hwevakadzi. Haisi kungosimbisa kusimba muviri chete, asiwo kunonoka kukwegura, uyewo kunobatsira kuti urambe uine hutano hwakanaka hwemhomoni dzevakadzi. Mavhithamini anonyanya kukosha kune avo vanoona kusuruvara mumazuva anokosha.
Vitamine yehutano
Vitamine yehutano hwevakadzi inonyanya kukosha, nokuti kushayikwa kwavo kunogona kutungamirira kukundikana kwehomoni. Kana iwe usingadyi mazai 4-6 emichero nemiriwo zuva, saka zvinodiwa zvako zvevhithamini zvakanyanya kwazvo.
Mavhithamini makuru ekurumbira uye utano ndeye A, E uye C. Unogona kutora ivo pachavo, kana kuti inogona kuoma (Aevit, Trivit, nezvimwewo). Zvinobatsira pakudzoka kwemashuga uye ganda, kunonoka pasi kwekukwegura nekuchinja kwehutano. Mavhithamini akadaro anofanirwa kutorwa muhafu yepiri yekuenda kumwedzi, sezvaanoita kuti kudzorerwa kwehomoni kuenzane.
Izvo zvishoma zvakakosha mavhitamini B6, B9 uye B12, anogona kuwanikwa kubva pamigwa ye brewer, Multi-tabs B-complex, Berroc, Vitrum-superstress nezvimwe zvinodhaka zvakafanana. Izvo zvakanaka nokuda kwekutora muhafu yekutanga yekuenda kumwedzi uye kuvandudza mahomoni. Mukuwedzera, kudya kwavo kunoderedza kurasikirwa kwezvibereko zvinowanikwa neropa rakarasika.
Kana iwe uine utachiona hwepakutanga, kushungurudzika , kusuruvara kwevhudzi uye kuchinja muhuganda reganda, zvakakodzera kutora vitamini uye mineral complexes - "Gadziriro yega yega mwedzi Yakasimbiswa fomu" LADY'S FORMULA, Immedin, Innes.
Kushandisa mavhithamini sezvakanyorwa, iwe uchabatsira muviri wako kurarama nemamiriro ose!