Chicory chimiro chisinganzwisisiki nemhando dzisina kuchena dzemaruva, izvo zvisingadi kutarisirwa, zvinogona kuwanikwa mumapaki uye mumigwagwa. Iwe haugoni kunyange kutenda kuti chimiro ichi chine zvakawanda zvakasiyana siyana zvekushanda. Especially useful chicory during pregnancy.
Zvinokwanisika kuva nechicory panguva yekuzvitakura here?
Chikamu chinonyanya kukosha chemuti uyu ndiwo mudzi, une mavitamini anodiwa kumukadzi ane pamuviri (A, C, B1, B2, B5, B6), folic acid, trace elements (potassium, iron, magnesium, phosphorus, sodium, calcium, zinc uye t nezvimwewo), mamwe anokosha amino acids uye insulin. Inwa chicory panguva yekudzivirira ine simba rinobatsira pachiropa, basa remoyo, rine antibacterial properties uye ine simba rekudzivisa muviri, izvo zvinonyanya kukosha panguva yekuzvitakura. Chicory inogadziriswa panguva yekuzvitakura inobatsira kwazvo mukati gumbo mucosa, inoderedza asidi yayo uye inoderedza kuora mwoyo, kuwedzera, inowedzera chido. Kunwa chicory panguva yekuzvitakura kunonzwisisika kana kune matambudziko ematumbo, iyo inobatsira zvinyararire mukadzi ane pamuviri kuti agadzirise dambudziko rekudzivirirwa. Imwe nzvimbo inobatsira iyo inorayira kukurudzira chicory kumadzimai ane pamuviri ndeyekusimudzira kwemasabetism, zvikurukuru nekukurumidza kwehutano hwemuviri. Vanotarisawo antipyretic effect ye chicory, iyo inozviratidza padziviriro yakadzika, iyo inounza kusagadzikana.
Mucheche iwe unogona kunwa chicory muchimiro che decoction yekudzivirira kupera ropa. Muto wacho wakagadzirirwa maererano nekayiro iyi: mu 100 milliliteri mukaka kuwedzera 1 kiyipuniko yechicory juice uye udye 3-4 nguva pazuva. Uye kugovera juice kubva ku chicory zvinogona kuitika sezvizvi: majaya maduku nemaruva kuti apfuure mvura inoyisa, kuti apfuure ne grinder ye nyama uye inopisa jisi. Usati wabereka mumukaka, juisi inofanira kubikwa kwemaminitsi akawanda.
Is chicory inokuvadza vakadzi vane pamuviri here?
Kushandiswa kwemishonga chero ipi zvayo yemishonga inowedzera zvinogona kukuvadza muviri. Saka kushungurudzwa kwechicory munguva yekuzvitakura kunogona kutungamirira pakupera mvura, zvichibva pakuguma kwayo. Pane zvimwe zvinopesana nezvokutora chicory panguva yekuzvitakura, dzinotumidzwa kune:
- mashemoridhi (ane chitarisiko chekuchenesa uye kunzwa kunorwadza munharaunda yeanus, kurwadziwa panguva uye pashure pekuzvidzivirira, zviri nani kugara kure nekutora chicory);
- varicose veins;
- kupikisa kune kushandiswa kwechicory kuwedzera kwezvirwere zvepachiviri chepamuviri (gastritis, duodenitis, peptic ulcer).
Nzira yekunwa chicory sei pamuviri?
Pakuberekwa zvinokwanisika kunwa chicory panzvimbo yekofi, kunyanya kukosha kune vabiki vemiti. Zvisinei, chicory ine ruzivo rwakananga, saka mumunwi unogona kuwedzera kako kadiki (1 / 5-1 / 6 yenhamba yose). Muchando, zviwande zvakaoma zvechicory uswa zvinogona kutengwa pane chero mapeji, uye muzvitoro unogona kutenga teas uye kunwa ne chicory.
Ndinoda kuverenga iyo isina simba sedative yezvinwiwa kubva ku chicory, iyo inogona kushandiswa panzvimbo yaLeonurus uye valerian. Chicory nokuda kwevakadzi vane pamuviri inokurudzirwa kushandiswa kwete mumhando yezvinwiwa, asi mashizha ayo matsva anogona kuiswa mumashizha ayo anoita kuti saladhi isangonaka chete, asi inobatsira.
Tichifunga nezvezvinhu zvose zvechicory, zvinova pachena pachena kusakundikana kunobatsira kumukadzi ane pamuviri. Zvinwiwa kubva kuChicory zvinopedza nyota, zvinogadzirisa marwadzo, kugadzirisa basa remuviri wepamuviri, kuisa maitiro emasabolism, kubudirira kurwisana nekudzivirirwa, kuwedzera hutachiona, kunatsiridza basa remwoyo uye kubvisa mvura yakawandisa kubva mumuviri wemukadzi ane pamuviri.