Zvingave zvichibvira kuvakadzi vane pamuviri kana kuti zviri nani kumirira neunofarira iwe-mubvunzo uyu unobvunzwa nevanenge vaamai vose vari mberi. Zvakakosha kuziva kuti vanachiremba havana kuuya nepfungwa imwechete pamusoro pekuti kana chocolateti inokuvadza vakadzi vane pamuviri. Saka, semuenzaniso, vanachiremba vekare veSoviet vakaomesa zvakasimba kukurudzira kusiya chekoti mune chero upi zvawo kuti urege kudzivirira kugadzirisa kana kuwedzerwa kuwedzera kuwanda . Zvakanaka kutaura kuti vanachiremba vakadaro, kana vachida, vacharambidza kudya kwose kunze kwekuzvarwa, kwechisikigo, asi, sekutonga, zvokudya zvisina kunaka. Munguva iyi, amai vanouya mune ramangwana havadi kungodya zvakakwana zvakakwana, asiwo nzira yekusimudza mafungiro uye kupikisa kunetseka, iyo, chaizvoizvo, ishoko rekoti.
Zvakanakira chocolate
Chokoti yevakadzi vane pamuviri inorwisana nevanorwara. Hazvisi chakavanzika chokuti nekushandura mumashure emasikati mudzimai anowanzoshungurudzika uye ane hanya, saka chikamu chiduku chekuda kurapa chichava ruponeso rwechokwadi kune hurongwa hwenheyo.
Chokoreti ine zvakawanda zve calcium uye fluoride, iyo inonyanya kukosha kuvakadzi vane pamuviri, inopa kushayikwa nguva dzose kwemashoko, uye dambudziko nemeno uye bvudzi rinokonzerwa neizvi. Mukuwedzera, cocoa bhotari inotarisira mazino emagetsi, kudzivirira kutaridzika kwemavara.
Iko pfungwa yokuti chokoti haigone kutora pamuviri inowanzobva pane zvakakonzerwa ne caffeine mune chigadzirwa. Zvakakosha kuziva kuti huwandu hwe caffeine muchokoti hwakadzika kwazvo, saka haufaniri kunetseka pamusoro pekuwedzera kushamwaridzana nekushandisa kusinganisa kwechigadzirwa. Kune rumwe rutivi, caffeine muchokoti panguva yekuzvitakura (uye kwete chete) inobatsira kuita zvepfungwa, kunoderedza kushungurudzika uye kunobatsira kurwisana nekuora mwoyo.
Mitemo yekudya chokoleti
Chokoti isimbi yakasimba. Ndicho chikonzero, kana paine chisarudzo chekuti zvinokwanisika kuti vakadzi vane pamuviri vaite chishuwo chakaipa, chichena kana kunyange chakatonhora, zvakakosha kufunga nezvekuita kwemuviri kuchibereko. Uye kana iwe unogona kuwana chokoti mu semester yekutanga, kana iwe uri nepamuviri mushure mehupenyu, kushandiswa kwechigadzirwa kunofanira kunge kusingagumi, sezvo musimba usina kudzivirirwa wemucheche haugoni kurarama nemhepo.
Chero mamiriro ose ezvinhu, panofanira kuva nechiyero mune zvose, saka usatora chokoti panguva yekuzvitakura (uye kwete panguva ino) nematare, kunyanya asati avata. Uyezve kubhadhara kutarisa kunaka kwechigadzirwa uye kuwanikwa kwezvinhu zvakasiyana-siyana zvezvokudya.