Vitamini C mukuzvitakura

Kakawanda sei tinonzwa nezvakabatsirwa ne vitamini C? Uye chokwadi, ascorbic asidi inofanirwa kugadziriswa kwekwanisi kurarama mhuka. Inobatanidzwa mukugadzirwa kwemapfupa uye mapfupa emakumbo, kufanana kwesimbi, kusimbisa masvingo emidziyo yeropa, kusagadzirisa uye kubvisa zvinhu zvinokuvadza kubva mumuviri. Mukuwedzera, kunyange vana vechikoro vanoziva kuti vitamini C inosimbisa hutachiona. Zvechokwadi, saka, vana vanogara vachizorora pamaricrus - uye inonaka uye inobatsira. Kusiyana nevana, vakadzi vakawanda vane pamuviri havakurumidzi kuzadza muviri ne ascorbic acid. Sei? Ngatitsvakei, zvisinei kuti zvinokwanisika kunwa vitamini C pakuberekwa uye kupfuura kutya kwemangwana mumshu kunokonzerwa.

Ndinoda vitamini C panguva yekudzivirira here?

Kukosha kwevhitamini C panguva yekudzivirira kunopupurirwa. Anotsigira muviri weamai uye anogadzira mamiriro ezvinhu anodiwa kuitira kukura kwakanaka kwomwana. Iyo inozivikanwa kuti ascorbic acid:

1. Inosimbisa masvingo emidziyo mu-placenta, nokudaro kuderedza dambudziko remasimba uye hypoxia ye fetus.
2. Icho chidziviriro chezvipembenene zvevaricose uye gums ropa.
3. Inodzivisa kuonekwa kwezvimedu uye matanho ekudzivirira.
4. Inodzivisa maitiro emagetsi. Kubva maonero aya, vitamini C inonyanya kukosha pakuberekwa, kunyanya mumatatu ekutanga, apo amai vanouya vane chirwere che toxicosis.
5. Inokurudzira kunyatsogadzirwa kwesimbi.
6. Inovandudza pfungwa yepfungwa-yehumai yemukadzi ane pamuviri.

Kufambira mberi kubva pamusoro apa, mhinduro kumubvunzo wekuti kunwa vitamini C panguva yekudzivirira kunoita pachena. Zvisinei, usakanganwa pamusoro pechirevo chakadai sa hypervitaminosis. Munyaya ya vitamini C - iyi mamiriro ezvinhu ane ngozi zvikuru pakuberekwa, kunyanya mumutatu wekutanga. Saka, kuwedzerwa kwe ascorbic acid kunokonzerwa naamai vanouya:

1. Kuparadzwa kwetsvo parenchyma.
2. Kuwedzera kwekutaura kwechibereko , uye dzimwe nguva kuguma kwekuita pamuviri.
3. Yakaderedza coagulation yeropa.
4. Kuwedzera kwehuga yeropa.

Vitamini C yevakadzi vane pamuviri - muyero

Dzadzai zvido zvemuviri mu ascorbic zvingave, kana iwe uchigadzirisa kudya kwacho nemishonga nemichero mutsva. Uyezve, ascorbic chikamu chevhitamini complexes, izvo vanachiremba vanokurudzira kuti vashandise vanaamai vari mberi uye panguva yekubereka mwana. Sezvo mutemo, iwo ane chimiro chezuva nezuva che vitamini C (80-100 mg), chinodiwa kumuviri wechikadzi panguva yekuzvitakura mu1, 2 uye 3 trimester. Zvisinei, zvinofanira kuonekwa kuti kusvuta vakadzi vasingakwanisi kurega tsika yakaipa, kunyange munzvimbo inofadza, inofanira kuwedzera chiitiko che ascorbicum kusvika 150 mg pazuva.

Mukuwedzera, vitamini C pakuberekwa, in dragees kana injection inorayirwa zvishoma - maererano nezviratidzo.