Folio yevakadzi vane pamuviri

Chirwere chePolio chinoshandiswa pakuzvitakura hachisi chimwe chinhu kunze kwevhitamini yakaoma, iyo huru yezvikamu zvinonzi folic acid uye iodine.

Sei vakadzi vane pamuviri vachida folic acid?

Folic acid ndeyeboka revhithamini remvura, (zita rechipiri ndiro vitamin B9). Chikamu ichi chinhu chinogadzirwa mumutsipa wemunhu mumwe nomumwe, asi chizhinji chinobva kunze nechingwa.

Folic acid inobatanidzwa mukubatanidza kwe ribonucleic acids, amino acids inoshandura, uyewo isingasvikiki, zvakadai seglycine uye methionine.

Izvi zvinopa nzira yakarongeka yekuita kweprotini metabolism mumuviri, iyo inoderedza mikana yekukura kwekusaita mumucheche.

Sei ndichida iodine kuvakadzi vane pamuviri?

Sezvatotaurwa pamusoro apa, kuumbwa kwechirwere chePolio, chakanyorerwa vakadzi vane pamuviri kunosanganisira iodine. Ichi chinhu chakakosha nokuda kwekushanda kwechirwere chetachiona, iyo inotora chikamu chakanaka mukugadzirisa kwehutano hwehutachiona hwemaputi.

Ndinofanira kushandisa sei Folio panguva yekudzivirira?

Vitamini Folio nekuda kwevakadzi vane pamuviri inofanira kutorwa chete mangwanani, tabletti imwe, uye pane isina chinhu, munguva yose yekubereka mwana. Rimwe pepa rine mapiritsi 150, izvo zvakakwana kwemwedzi 5.

Kazhinji, mishonga inorayirwa pachigamba chekuita pamuviri, uye inotorwa kwemwedzi mitatu mushure.

Ndezvipi zvinopesana nekutora mushonga?

Pakati pematambudziko akawanda emakiriniki, pakanga pasina kunopesana nekushandiswa kwemishonga. Dzimwe nguva kusawirirana kwomunhu mumwe nomumwe zvikamu zvechirwere zvakaonekwa. Zvisinei, usati watanga kutora Folio panguva yekudzivirira, zvakanakisisa kuti uone chiremba.