Kumirira mwana ndeimwe yenguva dzakanakisisa muupenyu hwemukadzi. Zvisinei, kazhinji yakafukidzirwa nekurwiswa kwe toxicosis, chikonzero chekusiya zvigadzirwa zvekare, kutya kwekutora utachiona hwehutachiona. Ginger ichabatsira nevakadzi ava vane pamuviri.
Mudzi wezvirwere zvose
Mukati we ginger zvechokwadi igoro revithamini nemaminerari, saka zvakakosha panguva yekudzivirira. Idya ginger mufomu yakachena uye yakanyatsojairika, asi kazhinji inokurudzirwa kuti vakadzi vane pamuviri vanwe tiyi ne ginger.
Mumaawa matatu ekutanga ekudzivirira, iyi inonwiwa inonwiwa inonwiwa inobatsira vanaamai munguva yemberi kugarisana nehutano hwemangwanani nekurutsira, kuvimbiswa uye kuora mwoyo. Teji inopisa ne ginger haigoneki kune vakadzi vane pamuviri uye nekuda kwefuri, furu, bronchitis, musoro. Mukuwedzera, inosimbisa masimba ezvirwere uye inovandudza metabolism, inoderedza ngozi yekuvhara ropa uye kudzorera simba. Iwe unogona kunwa ginger tea pamuviri pakati pezvokudya mangwanani kana masikati, uye manheru zvinokosha kuti upedzise kushandiswa kwayo.
Pane mitemo yakakosha yekuita ginger chai:
- Kana iwe uri kugadzirira tii kurapwa kwezizimbe uye chirwere, shandisa mvura ne ginger kwemaminitsi gumi muvharo rakazaruka.
- Kana ukashandisa ginger rakaomeswa pasi panzvimbo yeginger ganda itsva, kuderedza chiyero chacho nehafu uye kupisa tiyi pamusana wekupisa kwemaawa makumi maviri nemashanu.
- Brew ginger mu thermos, regai kunwa kwave kwemaawa akawanda.
- Ginger tea inogonawo kudyiwa sechinwiwa chinonwiwa. Wedzera kwairi mashizha eminiti, ice uye shuga kuti toravira.
Iyo yakanakisisa mapeji eti ne ginger yevakadzi vane pamuviri
Classic chai yakabva kune fresh ginger
1-2 tbsp. l. mutsva weginger root, grate pa grater yakanaka uye udururire 200 ml yemvura inodzika. Pengai maminitsi gumi pane moto wakadzika, zvakasimba kuputirwa nechifukidzo, kubvisa kubva kumoto uye kusiya kwemaawa mashanu kusvika ku10. Wedzera 1-2 tsp. huchi uye fambisa zvakanaka. Inwa teji vasati vasvika kana mushure mokudya zviduku zvishoma.
Kana iwe usina midzi yakaswedera pedyo, gadzirai chai kubva pasi ginger: 1/2 kana 1/3 tsp. Poda uwedzere 200 mvura yemvura inotonhora, yevhara chifukidzo uye uende kwemaminitsi 3-5. Usakanganwa kuwedzera uchi.
Ginger tea neyimu
Lime uye inonongerwa ginger slice, isa mu thermos kana chirongo, dururira mvura inodzika uye unomiririra kweawa imwe chete.
Ginger kunwa kwemaperembudzi
Bira 1.5 litita emvura, wedzera 3-4 tsp. ginger grated, 5 tbsp. l. huchi uye fambisa zvakanaka. Dururira mu 5-6 tbsp. l. juisi yemononi kana marangi, putira chirongo nechirasi kana kutsanura chinwiwa mu thermos uye rega iite iyo maminitsi makumi matatu. Inwa inopisa.
Tsika yemahara ne ginger midzi
Penguva yekugadzirira weti yako yaunoda, wedzera 2 tsp kune teapot. grated ginger. Kudururira zvinwiwa, isa uchi, mandimu uye piniki yepepuru tsvuku mukombe.
Ginger chai kubva mukukanganiswa
Nekukanganiswa kwakaoma rubbed midzi ye ginger inosanganiswa nemuconi wemuori nehuchi, shandisa mvura inopisa uye uite kuti iite iyo maminitsi makumi maviri. Kana kugunzva kwakanyanyisa kunobatsira ginger, inoputirwa nehuni inopisa (1-2 mashupusi yakagadzirwa mumudzi we 200 ml wemukaka) pamwe nekuwedzerwa uchi.
Ndiani ginger haasi mubatsiri?
Vanaamai vemazuva ano, hongu, vane hanya nemubvunzo uyu: vanogona kutora vakadzi vane pamuviri kunwa tiyi ne ginger. Vanachiremba havasi kukurudzira kudya ginger kana iwe uchitambura kubva pakugadzirisa zvirwere zvirwere (ulcers, colitis, esophageal reflux) kana cholelithiasis. Iyo ginger inogona kukanganisa kuwedzera kweropa mukati madzimai vane pamuviri, pamwe nekugadziriswa kusati kwasvika, saka haufaniri kunwa ginger chai muhafu yepiri yekudzivirira.
Mune mafungiro anonzwisisika eta ginger panguva yekuzvitakura ichabatsira kuvandudza hukama uye kurarama nemamwe matambudziko emamiriro aya akaoma.