Muzvinyorwa zveSlavic, apuro yaigara ichipiwa basa rinokosha. Apple inobereka kubereka, zvisungo zvakasimba zvemhuri, vana vane utano hwakanaka. Apple yakapa mumwe chiratidzo chiratidzo chorudo neshamwari, akavapa pakuberekwa kwomwana, akavakumbira ku christenings, kutora apuro kubva kumurume, musikana akabvuma kumuroora. Uye kunyange nhasi maitiro aya asisina zvaanoreva, maapuro akaramba ari chinhu chisina kuchinjwa chekudya kwedu.
Tichifunga nezvekuti maapuro anonyengera pamashalopu ezvitoro pagore rose, unogona kuedza kurasikirwa nehutano pamwe nekubatsirwa kwezvibereko izvi. Ivhareji apuro inenge anenge 85 makori. Ichi chibereko chekudya hachizongogadziri maitiro acho zvishoma, asi zvakare kuzadza muviri nematare anodiwa. Izvo zvinobatsira kudya kamwe aporo rimwe zuva, pamwe chete neganda nembeu (zvinosanganisira iodine yakawanda). Nemhaka yehuwandu hwemhando dzakasiyana dzakasiyana siyana dzeapuro, chiroro chepuro chinoreruka kushivirira uye hachikuvhiringidzi marashiro ako. Asi zvakakosha kuti uone kuti nemudumbu wesonda madzimai haakurudzire kudya maapuro ane muto, zviri nani kushandisa maapuro emarudzi: Richard, Jonagold, Brabeern, Gala. Ne gastritis, pane zvinopesana, munhu anofanira kudya maapuro emarudzi akasidi, akadai saGrani Smith, Antonovka, Gold.
Maapulo ane chizhinji che fiber (mumapuro ine makirogiramu mashanu), asi kana maapuro achibvongerwa pa grater vasati vashandiswa, ivo vachafananidzwa nekukurumidza zvikuru.
Apple Inosunungura Mazuva
Isu tose tinoziva kuti maapuro anobatsira zvikuru michero. Iyo ine yakawanda yematare (2205 μg per 100 g yemugove), potasium (250 mg), sodium (27 mg), zinc (239 μg) uye vitamini C (1.5-16.5 mg). Pasinei neizvi, kudya kweapuro hakugoni kusarudzwa sehupenyu hunogara huripo. Nokudaro, zvakanakisisa kuronga "mazuva emazuva ekubudiswa". Mukati mevhiki 1-2 pasvondo, sekunatswa kwemuviri, unoda kudya maapuro chete, uye unonwa neine zvakawanda zvemaminerari nemvura uye yemiti chaiyo.
Iwe unogona kuedza zvakanyanya kusarudzwa, apo iwe unogona kudya 1.5 kg maapuro chete pazuva, uye usanwa mvura zvachose (mutumbi unofanira kuva nemvura yakakwana inowanikwa kubva maapuro).
Hausi kunetseka nezuva rekutsanya nekushandiswa kwamaapuro akaomeswa uye akabikwa. Kuti uite izvi, tora 1.5 kg maapuro, 0.5 kg kubika muchoto, vamwe vanoshandisa mbhizha. Nhamba yose yeapuro inofanira kugoverwa zvakafanana kwezuva.
Panewo imwe nzira iri nyore yeporo zuva rekudzikinura.
Chikudya chamangwanani: imwe apulo, grated, yakasanganiswa ne yoghurt 0% mafuta uye 1 kikapu oat flakes. Sakanidza zvakakwana uye regai mire maminitsi mashanu.
Zvokudya zvemasikati: zvakaputika zvakaputika maapuro maviri, magirasi, lettuce, yakarongedzwa nemusanganiswa weapulo cider vhiniga, mafuta omuorivhi uye yogurt 0% mafuta.
Snack: imwe apulo.
Kudya: saladhi kubva pane imwe apulo uye 150 g yepasi-mafuta (kwete mafuta anopfuura 35%) akaoma chechi.
Uye zvino ngatiendei zvakananga kune zvekudya zvepuro.
Day Six Day Apple Diet
Mugumisiro wekudya kweapuro iyi inorema kurasikirwa kusvika 6 kg. Nyatsobatana nayo haisi nyore, kunyange kunze kwemaapuro unogona kudya chingwa chakaomeswa chakaomeswa pasina munyu, uye kunwa zvakare teji (kana chero mishonga) isina shuga.
Zvinoreva kudya: pazuva rokutanga unogona kudya 1 kg emaapuro. Pazuva rechipiri - 1.5 kg emaapuro. Muchikamu chechitatu nechina - nhamba yamaapuro inowedzera kusvika 2 kg pazuva. Pazuva rechishanu zvakare kuderera kusvika 1.5 kg. Uye pazuva rechitanhatu inobvumirwa kudya 1 kg yeapuro chete.
Mazuva matatu-aple kudya
Kana chinangwa chako ndechokurasikirwa nemapirundi mashomanana okuwedzera, zvino sarudzo iyi ndiyo yaunoda! Kubudirira kwezvokudya ndiko kuderedza huwandu hwekudya kwe caloric. Munguva yekudya, unoda kudya maapuro (kusvika ku 1.5 kg) uye unwe newaini yemvura. Maapulo anogona kubikwa, mashed, squeezed juice. Mugumisiro mushure mokuguma kwekudya kwepuro iyi, unogona kuva - 3 kg muzvitsvuku.
Kefir-apple kudya
Kune avo vanoda kurasikirwa nemakirogiramu matanhatu pavhiki, pane zvokudya zve Kefir-apple. Kwezuva iwe unoda 6 maapulo asina ruvara rwemafuta uye 600 ml ye kefir (1% mafuta zviripo). Zvose izvi zvinofanira kugoverwa nenzira 6. Iawa rinotapira, uye mineral isiri-carbonated mvura isina shuga inogona kudhakwa mune chero zviyero.
Uku kudya kwepuro kunounza migumisiro yakanaka, kuita zvakakurumidza uye zvinobudirira. Zvokudya zvakadaro zvinogona kuteverwa kune vanhu vane zvirwere zvisingaperi (taurirana nechiremba). Asi iwe unogona kudzokorora zvakare kupfuura kamwe chete mumwedzi mitatu.
Zvokudya pamusi weapulo
Muto wekudya uku unofanirwa kunge uchangobva kuiswa (juice kubva pamapatete achaita zvinokuvadza kupfuura zvakanaka). Inwa jisi maawa maviri maawa 500 ml. Kudya kwakadaro kunofanira kuteverwa kwemazuva matatu.
Imwe nzira yezvokudya pamusi weapuro inoratidzika seyiyi: mazuva maviri okutanga, kunwa 2 makapu emujisi maawa maviri ose. Pazuva rechitatu mangwana unofanira kunwa 0.5 litres emuti, uye mushure memaminitsi makumi matatu -
Pamusana pokushayikwa kwefiber, kudya kwepamusoro peapuro juisi kunogona kukonzera kusava kwechigaro. Muchiitiko ichocho, unoda kunwa laxative herbal tea manheru.
Kudya pane apple cider vhiniga
Zvokudya zve Apple hazvishandisi chete kushaya kurasikirwa, asiwo nezvekusimudzira utano. Hazvishamisi kuti veChirungu vanoti: "Ndiani anodya apuro zuva, chiremba uyu haaiti." Zvokudya pa apple cider vhiniga inovandudza kudya, uye pamwe nekushanda nguva dzose-kunotungamirira kuderera kwehutano hwemuviri. Kuti uite izvi, iwe unoda pepuni yemaoko aple cider vhiniga uye punikioni yeuchi kuti uduruke girasi remvura uye unwe ichi kunwa nguva dzose. Chigumisiro chekudya pa apple cider vhiniga iwe uchaona pashure pemwedzi 2-3 chete. Kukosha kuduku kuderedza kuchauya pashure pemakore 1-2.