Kununura zuva pane uswa

Nekuuya kwezhizha, vamiririri vehafu yakanaka yevanhu vanopiwa mukana wekutarisira mufananidzo wavo, kuchenesa muviri, kuugadzirisa uye izvi zvose nekuda kwewaini. Asi hapana chikonzero chekugara pasi pazvokudya zvinokanganisa uye kuzviramba, zvakakwana kungoronga kefir-strawberry unotakura zuva . Kupinda muhupenyu hwako tsika yekuronga mazuva akadaro, unogona kubvisa tsvina uye mamwe mapaundi.

Nutritionists kubva kumativi ose enyika akadzokorora zvakanakira kubatsirwa kweberry iri yakanaka, uye kefir inobatsira kuchenesa chirwere chepamuviri, nenzira iyo, haugoni kunetseka kuti kuchava nematambudziko nechigaro. Uyewo analogu yakakurumbira yakajeka zuva rekudzikinura kafir uye kottage cheese. Izvi hazvirevi kungofadza chete, asiwo zvinobatsira. Kuti upedze mazuva akadaro vanachiremba vanokurudzira kamwechete pavhiki, asi iwe unogona kuwedzera nhamba, kana iwe usingakonzeri matambudziko. Kununura zuva pane uswisi uye yogurt kana kottage cheese iri nyore. Munyaya ye yogurt 300 g yewashwiberi anotorwa pamwe chete, iyo inogona kupwanyika uye kugurwa, kana yakasara muhupenyu hwepanyama uye inodururira girazi rega yogiti rakagadzirwa. Kana zvichidiwa, 100 g e-fat-fat cottage cheese inogona kuwedzerwa kune musanganiswa weKaffir newaSwroberries. Skim cottage cheese inogona kupindirana newaini yebriji uye idya nekushambidza nekfir. Izvo zvikamu zvinokurudzirwa katatu pazuva, unogona kupindira kuti uite zvokudya, uchishandisa kuderedzwa katatu nhamba yezvigadzirwa, uye usati wenda kunorara kunwa hafu yegirazi yemafuta e-low fat.

Kefir uye Strawberry Unloading Day

Kusanganiswa kwakadaro kwezvigadzirwa zvichava nemigumisiro yakanaka kune muviri. Hazvisi pasina icho berry iyi inofungidzirwa kuti ndiyo yakanakisisa yekuderedza kuwedzera kuduku. Zvose zvinokonzerwa nekuvapo kwezvinhu zvinogadzirisa zvakanaka excretion yehuwandu hwemvura inobva mumuviri. Mukuwedzera, berry rakapfuma mune fiber , iyo inoita kuti kubviswa kwehuse hwemviri yavo, nokudaro kuvandudza ruvara. Kushandisa zuva rekudzikinura pa strawberries ne kefir, haugoni kuwedzera shuga kune musanganiswa. Strawberry pachayo ine inonaka inotapira uye yakasviba uye kana yakasanganiswa ne kefir inogona kuva cocktail yakaisvonaka yekurema. Zvakakwana kuparadzanisa mukati ma5-6 receptions lita yeKefir yemhando ipi neipi yemafuta uye kirogiramu yemasipi.

Kudimburira, ndinoda kuona kuti zuva rekudzikinura pa strawberries uye yogurt inzira yakanaka yekurasira mapaundi emamwe, kuvandudza hutano huzhinji uye kuchengetedza maitiro anooneka uye huduku hwemuviri.