Kurema kwekurasikirwa kudya kwevhiki

Kana iwe unotarisira kushaya uremu muvhiki, iwe unofanirwa kuziva kuti munyaya iyi mumuviri hapana nzira yekuwana chigarire chisingaperi. Iwe ucharasikirwa nehutoro nekuda kwekuregererwa kwemvura uye kuparadza kwemukati, uye zvishoma chete - nekuda kwekuderedza kwemazana emafuta. Sezvaunonzwisisa, migumisiro iyi yekurasikirwa kwekurema ichanyangarika kuve chinhu chishure mushure memazuva mashomanana ekudya kunovaka muviri. Asi kune mamiriro ezvinhu apo kunyange kutora nguva shoma kurasikirwa kwevhiki kunokosha zvakanyanya: somuenzaniso, isati yasvika. Tinokupai zvikafu zvitatu zvinozivikanwa zvinokubvumira kuti uwedzere kurasikirwa.

Nzira yekukurumidza yekuderedza uremu muvhiki

Ichatizarura mutsara wezvokudya kuti uwedzere kuora kwevhiki, izvo zvinoda kudzivirira kwakanaka uye maitiro akaoma iwe pachako. Kukundikana chero kupi zvako kunogona kuparadza mhinduro dzako. Kudya kwakadaro kunogona kushandiswa chete nevanhu vane utano hwakakwana. Mune rimwe zuva unogona kunwa 1.5-2 malita emvura. Izvi zvigadzirwa zvinofanira kugoverwa muzvikamu 4-5 uye zvakatorwa zvakatorwa masikati neine nguva yamaawa 3-4.

1. Zuva rimwechete: 1 litre yemukaka.
2. Zuva repiri: pakiti ye-fat-free cottage cheese, magirasi mana emvura yakanatswa.
3. Zuva rechitatu: zvisingagumi - mvura isina gasi.
4. Zuva rechina: 4 mbatata yakabikwa yemashizha akaenzana asina munyu.
5. Zuva reishanu: maapuro mashanu.
6. Zuva rechitanhatu: 250 g yenyuchi yakabikwa (chikamu chikamu chemapakiti matatu emakadhi), 4 makapu matsva anonyatsojekesa juisi yearangi.
7. Zuva rechinomwe: 1 litre yemafuta-isina yogashi.

Kana iwe unotya kana ukaverenga kudya, uye unonzwisisa kuti haugone kumira, zviri nani kutarisa mamwe maitiro.

Kukurumidza kuora kurasikirwa kwevhiki: kudya kwechiremba

Izvi - kubudisa kutsanya, izvo pakusarudzwa kwekutanga kunogona kupa pfugiramu 10 kg (ine chiyero chikuru chekurema kwakanyanya). Iwe unogona kurasikirwa neanopfuura 7-10% yehutemi hwemuviri, asi chiratidzo ichi kwevhiki imwe chiri chakaoma kwazvo mumuviri, unotadza ngozi yekuzvidzivirira uye utano hwezviviri zvemukati.

1. Zuva rimwe - 3 malita emvura mu 0.5 kune 6 kugamuchira.
2. Zuva rechipiri - magirasi mana emukaka wakareba, asati aenda kunorara-apulo.
3. Zuva rechitatu - 3 mamita emvura yei 0.5 yekutambira 6.
4. Zuva rechina ndiro rimwe remashizha yemiriwo. Inofanira kuva nemakucheka, kabichi, Peking kabichi, tamati, magedhi, juisi (unogona kuverenga litita nejasi). Gurai muzvikamu zvakawanda.
5. Zuva rechishanu - 4 magirasi emukaka.
6. Zuva rechitanhatu - idya nguva dzose mumakiti akawanda eki yakabikwa, muto mishonga, 100 magamu e nyama nemaperesi, maapuro 3.
7. Zuva rechinomwe - polpachki cottage cheese, 2 makapu kefir 1%. Usati wasvika pakubhedha, girazi reti.

Yeuka, kunyange utano hwakanaka hunorema kurasikirwa kwevhiki hunogona kukonzera kukuvadza, saka kana iwe chete iwe uine mukana wekusaenda kune zvakadaro kudya - iva nechokwadi kushandisa dzimwe nzira! Kuwedzera kuwedzera mushure mekunge izvi zvichiri kudzoka, sezvo iwe uchagumbusa pasi uye kuderedza metabolism. Kudzokorora kudya kwakadaro kunogona kuva nengozi uye kunotungamirira pancreatitis uye gastritis.

Kubudirira kwekurema kwemazuva evhiki: kudya kweghakheheat

Nokuda kwekudya uku, unofanirwa kubika peji inokosha yebhakkwheat. Mamwe manheru, tora thermos, dururira girazi re buchakheat ipapo uye uzadze ne 3 magirazi emvura yakawanda anobikira. Mambakwedza pariji ichagadzirira. Munyu uye shuga hazvigone kuiswa, unogona kushandisa zvinonhuwira nemishonga. Menyu yezuva rimwe ndeyokuti:

1. Buckwheat, chero michero, mukaka kana kefir kana tiyi.
2. Buckwheat, chero michero, tema yakawanda isina shuga.
3. Buckwheat, green tea.

Chiyero chawakawana mu thermos, iwe unongoda kunge wakakwana kwezuva rose. Kuti uwane kurasikirwa kwemazivi, sarudza michero yakajeka - kiwi, macrorus, maapulo mavara.

Ichi chikafu chisina kunaka, kunze kwekuti, muzviguriro zveghakheheat ine 10 g yeproteiniti pa100 g yezvigadzirwa. Chero mamiriro ezvinhu, zviri nani kutora vitamin complexes.