Vanhu vashoma zvikuru vanogona kuzvirumbidza nezvoutano hwakanaka. Uye kazhinji chikonzero chekuonekwa kwezvirwere zvakasiyana-siyana inorema. Chikafu chinokonzerwa nehogatyr chichatibatsira kubvisa. Pamusoro pake zvakanyanya kutaura, asi izvo chaizvoizvo, hazvizivi zvose.
Nheyo dzepamusoro dzeDr. Bormental's bogatyr diet
Iyi nzira yakagadzirwa nevanyanzvi vemakiriniki eRussia aDr. Bormenal. Muzvisikwa zvaro, kwete vekudya zvekudya chete, asiwo vanachiremba, vanachiremba uye vezvepfungwa vanoita chikamu, sezvo chinangwa chekudya ndiko kubvisa munhu wekurema kwakanyanya nehuwandu hwehutano hwehutano hwemuviri uye hurongwa hwekutya. Zvakakosha kwete kungoshandura kudya, asiwo kubvisa kusagadzikana kwepfungwa kunokonzera kushandiswa kwekunyanya kudya.
Ichokwadi, chikafu chebhagatyr cheBormental chinobatsira vanhu kutanga kurarama nenzira itsva. Chokutanga, mitemo yakasimba yezvokudya zvinobudiswa:
- iyo yakawanda koriori yehuwandu hwezuva nezuva haisi yepamusoro 1200 kcal yevakadzi uye 1400 kcal yevarume;
- Kudya kunofanirwa kuve nekusvika 6 pazuva;
- chidya chekupedzisira - maawa matatu asati avata, pasina nguva;
- zvikamu zvinofanira kuva zviduku-zvinenge magiramu 200;
- iyo midziyo yakawanda - mapuroteni, mukaka, miriwo , michero, mazai;
- Zvokudya zvinofanira kuva zvitsva kana kupisa;
- Zvokudya zvinofanira kuva zvakasiyana.
Chechipiri, zvakakosha kuti uchengetedze kuverenga kwekoriyori, uchifunga nezvekudya kwezuva, pasina kunze. Chechitatu, zvachose kubvisa doro.
Nyanzvi dzepfungwa dzinotaura kuti zvakakosha kuedza kutevedzera kudya kwakadaro nguva dzose, asi panguva imwe chete zvipe iwe reliefs nguva nenguva. Uye usapomera "kukanganisa", chinhu chikuru ndechokuti haaiti nguva dzose. Mukuwedzera, iwe unofanirwa kurongedza mubasa rakareba iwe pachako - hapana chikonzero chekutarisira mhinduro inokurumidza, asi kana uremu huchienda, haazombodzoka.
Zvimwe zvakasiyana zvezvokudya zvemasimba zvinotevera:
- Hazvidikanwi kubvisa zvachose mafuta, inotapira, yakasviba, inoputika, yakanyatsonaka yakasviba, asi kushandiswa kwavo kunofanira kuderedzwa kusvika kudiki;
- zuva rega roga rinobvumirwa kuwedzera hupuni hwemafuta emiriwo kumanyoko makuru uye kusafungisisa kukosha kwayo kwema calorific muhuwandu hwakawanda;
- Chimwe nechimwe chikafu chinofanira kupera nekapu yehuni inotonhora pasina shuga kuti iwedzere kupera kwechibereko.
Menyu yezvokudya zvine heroi
Kuenderera mberi kubva pamutemo kuti chirevo chezuva nezuva hachifaniri kudarika 1200-1400 kcal, menyu yezuva ingave seinotevera:
- Kudya kwekutanga - yekudya kwemafuro - egg yakabikwa, saladhi kubva mumiriwo (zviri nani yakasvibirira) kana gungwa kare, teyi nemupumburu;
- 2-nd -kudya - masikati - tei, zvimedu zvimedu zveshokoleti uye zvikamu zviviri zvechizi;
- 3-rd chikafu - kudya kwemasikati - mutsutso wakakosha, saladhi kubva kune yakabikwa kana mutsva, hove kana huku, tei;
- 4 kudya kwemazuva - shuka - muradhi wemiriwo nehotela, chidimbu che nyama yakabikwa;
- Kugamuchira kwemazuva mashanu-kwekudya - chirayiro - porogi kubva kunogutisa zvakakwana, kutora miriwo, tei;
- 6-kugamuchira kwekudya - yoghuti, kirasi ye yogashi, michero.
Izvo zvinoratidzwa menyu ezvokudya zvebhagatyr ndezvenyaya. Zuva rimwe nerimwe, ndiro dzayo mairi dzinofanira kunge dzakasiyana. Mukuwedzera, kamwechete pavhiki, zvinokurudzirwa kuronga kusunungura mazuva: apple, kefir, buckwheat, nezvimwewo.
Ndeipi zvokudya zvinokuvadza zvine ngozi?
Bogatyrskaya kudya kwekurasikirwa kwekurema hakuratidziri kune munhu wose. Nemhaka yekusagadzikana kwayo uye pasi pekoriori, haina kukwana uye yakakodzera chete kune vanhu vasina zvirwere zvakakomba zveutano. Zvipingamupinyi mune zvekudya zvinogona kuva chikonzero cheutano husina kunaka kune vanhu vanogara vachiita basa. Vanganzwa kunzwa kuputsika, cherechedza kutyora kwemwoyo rhythm, nezvimwewo. Izvo zvinoenderana nevarwere vane chirwere cheshuga mellitus, varwere vane hutachiona hwehutano, vanaamai vanoyamwisa, vakwegura.