Mamiriro ezvinhu anokonzerwa nehutera husina maturo basa pasi pesimba reimwe zvirwere zvemuviri (mafungiro, mhepo yemagetsi, nezvimwewo) -kushaya kukanganisa kwekushaya simba (CRF). Kunyangwe pakutanga kwekuitika kwazvo, zvakakosha kugadzirisa kudya kwako uye kubatana nechimwe chikafu, nokuti inonaka yakakwana inobatsira kuchengetedza muviri.
Kudya mukusagadzikana kwechirwere chisingaperi
Zvokudya zvose, zvakagadzwa munguva yeKNP, zvinoenderana nemitemo inokosha:
- kuderera kwehuwandu hweprotini hunopedzwa kusvika 20-70 g pazuva;
- kuwedzera mafuta akawanda uye mahydrohydrates kune zvinodyiwa kuti ave nechokwadi chemaji;
- kushandiswa nguva dzose yemiriwo nemichero;
- kunyatsogadzirwa kwezvibereko;
- mutemo wekudya kwemaswa nemvura.
Zvokudya zveHNP uye chirwere cheshuga mellitus zvine mavara ayo, anoda kutarisirwa zvakanyanya. Kunyatsoteerera kunofanira kupiwa kune urongwa hwezvinhu zvinomanikidzwa, sezvo inosanganisira sweets, sweets uye shuga. Nemhaka yeizvi, kudya kweHNP kunoda kutarisirwa kwedzimwe nyanzvi, nokuti murwere anogona kuva nekuwedzera kukuru mune shuga yeropa.
Kudya kweHNP - mishonga
Zvokudya zvinovaka muviri munyaya yeHNP zvinoda mapepa ezvakabvumirwa uye zvinorambidzwa. Zvisizvo hazviiti zvose zvinopfungirwa nyama, mishonga yakasviba, zviyo, pasta, gorosi, zvokudya zvakagadzirwa mu purine uye oxalic acid, mushwa, nezvimwewo. Inofanira kubviswa zvinwiwa zvine doro uye caffeine (kusanganisira yakasimba tea). Pasinei nechokwadi chokuti zvakakosha kudya michero nemiriwo, dzimwe dzaro dzinorambidzwa: prunes, mabhanana, apricots akaomeswa, mazambiringa akaomeswa, apricots, turnips, garlic, radish uye radish.
Zvokumanikidzira zvokudya zveKNP zvinofanira kusanganisira zvinodhaka zvezvirimwa , nyama dzakashata uye hove, masukese, chingwa nehuruki zvichibva muupfu hwegorosi (kana imwe pfufura isina mahwendefa), nezvimwewo. Muzvinwiwa, zvinofanirwa kupiwa zvinofanira kupiwa majisi anonyoreswa uye muto wewaini. Zvinonhuwira zvinoita basa rinokosha mukudya kwakakodzera. Zvakakosha kubhadhara pepper uye inonhuhwirira pepper, vanillin, clove, sinamoni uye leaf leaf.
Low protein yakagadzikana muzviitiko zveHNP
Zvokudya zveprotini-pasina munyaya yeHNP yakawanda inoshandiswa muitiro wekurapa chirwere ichi, sezvo ichi chinoreva kuderedzwa kwengozi yezvinetso. Inorayirwa zvakare kana ukanyanya kudhakwa kubva kuUremia uye kusakwanisa kwekurapa panguva yakakodzera ne "chigunzva chepfungwa". Mumamiriro ezvinhu apo kudya kweprotini-isina kupiwa, chirongwa chinogona kutora fomu inotevera:
- Yokudya chamangwanani yekutanga inogadzirwa nemiriwo yemashizha nemafuta emiti, mupunga-aple pudding uye isina simba;
- nokuti kwekudya kwechipiri kwekudya kwekudya kwakagadzira karoti ne shuga uye boroti zvinobvumidzwa;
- panguva yemasikati, idya muto wezvirimwa, mbatatisi yakabikwa pamwe nehuku mumucheka wehuisi uye compote yemichero yakaomeswa;
- mabiko emasikati anofanirwa kunge akangodaro kudyiwa kwehusi rosehip neshuga;
- kwekudya kwemanheru, shumira mapapanki emaaple , abika echingwa echingwa echando uye ewaini isina simba;
- kunwa usati waenda kunorara jisi yemichero.
Kudya kweHNP - menyu yevhiki
Kudya mukukundikana kwetsvina, mhuka iyo inopa nhamba yakakura yemishonga yakasiyana-siyana kuchengetedza simba remaji, inofanirwa kurongwa mberi. Zvakakosha kuparidzira kupedza kwose kwemazuva mashomanana, zvakanaka - kwevhiki. Aya menyu anosanganisira:
- Mumangwanani, zvinokurudzirwa kudya zvokudya zvishoma nezvishoma zvinokonzerwa neproteiniti: omelette nemishonga yemvura, curd casseroles, peji yehuni, michero uye yemiriwo saladhi. Inwa zvose zvinokurudzirwa tei nemononi.
- Mukudya kwemasikati zvinokonzera kudya kunowanikwa. Iwe unogona kugadzirira kusiyana kwakasiyana-siyana kwezvirimwa zvinomera zvemiti uye borsch pamusana pemiriwo yemucheka, huku yakabikwa nemukaka wemukaka (shiri inogona kuchinjwa nehove kana nyama yakaderera-mafuta), mbatata yakabikwa kana rizi. Kubva pakunwa zvinoshandiswa kunopiwa jelly, jisi uye compotes yemichero yakaomeswa.
- Kana kudya kunokonzerwa neinso kusakundikana, mabiko emanheru anogona kunge ane mukaka wehuni, zvinomera zvemiti uye fritters. Inofanira kunge iripo yakanaka chai.
Kudya mukutadza kwechirwere - mapoka
Kuti uchengetedze kudya kwakakodzera mumamiriro eHNP, mapepa haafaniri kunge ane zvigadzirwa zvakarambidzwa kubva pane zvakanyorwa pamusoro apa. Chimwe chezvinhu zviri nyore kugadzira ndiro ndiro karoti chops. Gadzirirai ivo chete:
- manga - 100 g;
- karoti - 0,5 kg;
- shuga - 1 tbsp;
- munyu;
- kirimu yakasviba nemidhero kuti inwe.
Kugadzirira:
- Birai karoti. Zvichengetedze, zvivhare uye zvive zvakanaka.
- Wedzera hafu yemango, shuga uye munyu.
- Knead the dough uye fomu cutlets. Tora iwo mu manga.
- Roast pamafuta eguta - maminitsi matatu kune rumwe rutivi uye 10 kune rumwe rutivi, mushure mekudzikisa moto nekufukidza chikafu chinopisa nechifukidziro.
- Usati washumira, wedzera kupfeka kwekisiki yakasvibirira nemidhero.