Mukadzi wese, pasina, ari kurota kuva akanaka uye asina kunaka. Mukutsvaga nzira yakanakisisa yekuderedza uremu, vanoedza kudya zvakasiyana, asi kwete mumwe nomumwe wavo ari kushanda. Mazuva ano mumusoro wekutsvaga kwekutsvaga mukurapa kweMayo.
Mayo Clinic - kudya
Kliniki iri muAmerica guta reRochester. Pano vanotarisira varwere vavo uye vanotevera zvakakwana kudya kwezuva nezuva kwakakodzera kwevarwere. Nzira yekurasikirwa kubva kuchipatara yakave yakakurumbira munyika dzakawanda dzenyika. Vadzidzisi vemunzira iyi yekuderedza uremu vanopa kusiyana kwakasiyana. Menyu yekliniki ine zvakawanda zveproteine, yemiti yemichero nemichero saladi. Mune zvimwe zvakasiyana pazvokudya zvose, mazambiringa emuzambiringa anofanira kupedzwa.
Vadzidzisi vezvokudya vane ruzivo havana kufara nemuitiro wekurasikirwa. Vatsigiri vanotaura kuti, kutevera mitemo yose, unogona kutaura zvakanaka kune makumi maviri nematatu kilos mumavhiki gumi. Nzira iyi kubva kuchipatara kubvisa kuwedzera kwehutano yakasiyana zvakasiyana nevamwe. Chimwe chezvaanosarudza - Mayo Clinic kudya 8 kg pavhiki. Inowanzodanwa kunzwisisika kana semasikirwo. Iyi nzira inobva pakushandiswa kwemafuta-anopisa muto. Kunyanya ichi chikafu - chiduku chinokonzera caloric.
Mayo Kudya neZuva
Kufanana nemamwe ose ekudya, Mayo ine mitemo yake. Kuchengeta mitemo yose, iwe unogona kubudirira kana kuti kuedza kuedza kuwana zvimwe zvigadziro mukurwisana nekisigiramu yakawandisa. Chimwe chinhu chinokosha chepfungwa chekukunda kushivirira. Vhiki imwe chete yezvokudya zvakadaro ichabatsira kuti uve munyoro uye uwedzere kuzvivimba. Hazvisi zvakaoma kutevera zvirongwa zvakarongwa zvekliniki.
- Zuva rokutanga . Inobvumirwa kushandisa muto (mafuta-moto) nezvibereko. Inobvumirwa kudya zvibereko zvose kunze kwebhanana. Zvakanaka, inofanira kunge iri michero yakazara mumakori. Mavhengi emvura uye mavhoni ndiyo ndiyo nzira yakanakisisa. Kubva kunwa, unofanirwa kusarudza tei (pasina shuga), jirberry juisi uye mvura yakawanda.
- Zuva rechipiri . Unogona kudya miriwo uye muto. Miti inogona kunge yakasiyana. Iwe haugoni kudya mazai ehosi uye chibage. Inofanira kurasirwa nhasi kubva kuchibereko. Inwa mvura chete.
- Zuva rechitatu . Inobvumirwa kudya miriwo, muto (mafuta anopisa) nemichero. Iwe haugoni kudya zvakabikwa mbatata . Mvura inofanira kunwa zvakanyanya sezvinobvira. Pazuva rechitatu, maviri kana matatu kilogiramu anofanira kuenda.
- Zuva rechina . Iwe unogona kudya michero, soda nemiriwo. Muzuva rino, zvinotenderwa kudya mabhanana matatu akamborambidzwa kare. Iva nechokwadi chekunwa mvura kusvika pahupamhi.
- Zuva rechishanu . Iwe unogona kudya nyama yemombe, itsva nyanya. Nhamba yakagamuchirwa yenyama ndeye mazana masere girasi. Muto wekupisa mafuta unofanira kudyiwa kamwe chete pazuva.
- Zuva rechitanhatu . Mumazuva ekupedzisira, shandisa mombe, muto nemiriwo. Kana chikafu chichange chiripo mashizha mashizha - akanaka chaizvo. Nyama nemiriwo zvinobvumirwa kudya pane zvido. Zvakakosha kunwa mvura yakawanda. Mbatata pazuva rino inofanira kuiswa kunze kwekudya.
- Zuva rechinomwe . Mumazuva ekupedzisira, zvishandiso zvakadai somupunga (tsvuku), muto, michero nemiriwo zvinofanira kuvapo. Kana zvichidiwa, kliniki yezvokudya inogona kugadzira ndiro kubva muiri, tomato uye kabichi. Mvura inofanira kudhakwa, sepakutanga kusvika kune yakanyanya.
Zvose izvi mazuva manomwe haugone kudya chingwa, doro uye soda. Hazvibvumirwi kutamba, kana kubika nekuwedzera kwemafuta. Kana iwe usingateereri mirairo yose masikati, zvinozoitika hazvizodiwi. Zvakakosha kusvika pazviyero mangwanani oga oga. Kurema kweutachiona ndechimwe chezvinhu zvinokosha zvekurehwa kwekureruka. Asi izvi hazvifaniri kunge zvisiri izvo. Kuyera-mukati kunogona kuitwa mangwanani-ngwanani kusati kwava kudya uye manheru asati agona.
Mayo Zvokudya - Menyu
Handidi varume chete, asi vakadzi vakawanda vanozvida ivo pachavo. Vamwe vanhu vanorota pamusoro penzira isiri yakasimba uye inobudirira yekuvandudza mufananidzo wavo. Zvokudya zveMayo kuderedza kurasikirwa ndiyo nzira yakanakisisa yokuti mukadzi wese akanaka ave akanaka kunze kwekuvhura muviri wake. Inowanika kune vanenge vose. Mumitambo yekudya:
- special soup;
- miriwo;
- chibereko;
- nyama;
- greens;
- tea.
Mayo Clinic Zvokudya - mafuta-kutsva muto
Vakadzi vanowanzodavira zvishamiso. Mudzimai wese anorota nekumuka rimwe zuva ane chimiro chakaisvonaka kana kudya chimwe chinhu chinokosha, mushure mokunge mapepa akawanda anowira nokusingaperi. Nokuti rudo rwakadaro uye vanotenda muchishamiso chevanhu vakagadzirwa soupe chaiyo. Mayo anodya mafuta-kupisa soupe anopa zuva nezuva kushandiswa. Mhinduro yacho ichakurumidza kufadza. Kuti uone kuti muto wechishamiso unoshanda sei, zvichaitika muvhiki kuti uchengetedze kudya kunokosha.
Mayo Zvokudya - soupe recipe
Gadzirira mafuta-moto unopisa kurasikirwa kwemazivi. Zvakakwana kuva nemwoyo murefu zvakakwana uye zvinoshandiswa.
Zvisungo:
- anyanisi - 6 zvidimbu;
- tomato - 2 pcs;
- kabichi - 1 piece;
- tsvuku yepepuru - 2 pcs;
- celery - 1 pc;
- cube yemukaka (yemiriwo) - 2 pcs.
Kugadzirira:
- Miti inotemwa muzvimedu uye inodururwa nemvura.
- Kuravira nguva nepepper uye munyu.
- Bira pamoto kwemaminitsi gumi.
- Itai moto muduku uye rambai muchibika kusvika muchibika.
Mayo Zvokudya - Zviratidzo
Iyi nzira yekuderedza ureve ine kukwana kwayo. Clinic Mayo akamukurudzira kuti arambe:
- kutambura nechirwere cheshuga;
- vanhu vane zvirwere zvepfungwa, chiropa, mudumbu;
- panguva yekurota uye pamuviri;
- vari kuyaruka uye vakwegura.