Zvakaitika kuti kwemazana emakore muzvokudya zvedu zvekudya zvine salty zvinowanikwa. Kubvira panguva yekare, vanhu vanochengetedza nyama yechando nemiriwo vadzidza kuisa munyu. Hungu, uye pachake, shoko rekutanga rechiRussia rokuti "raznosoly", rinoratidza rudo rwedu munyu.
Munguva yemazuva ano, hatidi kuisa zvokudya zvegorosi kuti tizvipe zvokudya zvechando. Munzvimbo ipi neipi yepamusoro, kunyange pakati pechando, unogona kuwana chigadzirwa chakanaka chauchaunzwa kubva mhiri kwegungwa. Asi tsika dzinotora ivo pachavo, uye isu hatigoni kuramba mararamiro edu okudya crispy marceded cucumber, herring, marinated mushroom ... Kunyanya kakawanda tinowadya kudya kwemanheru. Uyezve, mangwanani, hatigoni kuisa jean dzedu dzinodiwa, uye chiso chinotarisa wrinkled uye chinoputika. Uye izvi zvose zvinokonzerwa nekuti kushandisa sendofu yakawandisa (11-16 g - chimiro chezuva nezuva chemunhu mukuru), tinoita kuti muviri usabvisa kudarika kwemvura uye zvigadzirwa zve cell cell metabolism. Izvi zvinokonzera kuwedzera kwemvura inoyerera pasi peganda, iyo inotungamirira ku kurira kwayo.
Mumamiriro ezvinhu akadaro, tinokurudzira kuti uedze kudya kusina munyu. Mhinduro dzakanaka pamusoro payo dzinobva mafirosoti uye vanachiremba. Apo kubata pamuviri kunorayirwawo kudya kusina munyu, asi munyaya iyi, kudya kwemukadzi chiremba (kupera kwakakwana kwe sodium kubva mumuviri wemukadzi ane pamuviri kunogona kukanganisa utano hwake). Kudya kusina munyu kunokurudzirwa kune vanhu vane zvirwere zvepfungwa uye zvisingabatsiri.
Recipe yekudya isina munyu
Izvo zvinhu zvose zviri nyore zvakakwana uye kana vakanamatira zvakakwana pamitemo yezvokudya (iyo nguva yakabva kune mazuva manomwe kusvika ku14), zvino mukati memazuva manomwe haugoni kubvisa edema chete, asi kurasikirwa kusvika ku 5 kg yehuwandu hwehuwandu.
- Sezvaunonzwisisa kare, munyu wekudya nguva yose inofanira kuvanzwa kumucheto kwekona, nekuti zvose zvinodya zvichagadzirirwa uye zvinopedzwa pasina munyu;
- mafuta ezvokudya, mishonga yemunyu isingatauri; / li>
- Nhamba yezvokudya pazuva inofanira kunge inenge 4, asi panofanira kuva nezvikamu zviduku;
- tinokukurudzira kuti uwane motokari, nokuti zvese ndiro ichadikanwa kugadzirirwa vaviri. Uye kazhinji, chikafu chakabikwa kune vakaroorana chinonyanya kukosha, chine utano uye chakanyanya kudarika chakabikwa uye chakabikwa;
- Kudya kwekudya kusina munyu kunosanganisira michero yakadai semiriwo, michero (kusanganisira michero yakasimwa), majeki, chingwa chechingwa, mazai emhizha, nyama yakasviba nehove, mishonga yehuisi nemukaka wakaoma, zviyo, mboga yemaspine;
- kusabatanidzwa: mhando dzose dzemapipi nemabiki akabikwa, nyama yakakora (gwayana, yenguruve), pickles uye marinades, zvinodhaka, uye nyama uye hove dzinobata hove;
- kunwa kuedza zvakanyanya sezvinobvira: zvinenge zvose zvinwiwa kunze kwewaini uye zvinotapira zvakabvumidzwa;
- kuitira kuti midziyo isina munyu isaita seyakachena zvakare kwauri, wedzera yakaomeswa uye yakachena herbs (dill, parsley, celery, basil, etc.), garlic, anyanisi, zvinonhuwira.
Sono mono-kudya
Kana uchida, iwe unogona zvakare kuedza masa-isina mono-kudya. Zvarinoreva ndezvokuti kwemazuva matatu iwe uchadya rudzi rumwe chete rwezvokudya. Chigumisiro - 8 kg mumusana kwemazuva gumi nemashanu, wakaunza iyi yekudya isina munyu yakawanda mhinduro yakanaka. Asi kune vakadzi vane pamuviri vakadaro
- Mazuva matatu ekutanga iwe unofanirwa kudya chikafu chinokonzera chicken.
- Zvino mumazuva matatu iwe unodya chero mapeji akabikwa mumvura (usakanganwa, pasina munyu).
- Mazuva matatu anotevera unogona kudya hove dzisina mafuta.
- Zvadaro mazuva matatu iwe unodya chete miriwo (yakasvibira uye yakabikwa isina munyu), kunze kwemazamu.
- Uye mazuva matatu apfuura iwe unofanira kudya chero michero (kusvika ku 1.5 kg pamusi).
Zvinokwanisika kuti mushure mekuguma kwekudya kusina munyu, zvisizvo zvinowanzoita sewewowo munyu. Uye iyi ndiyo mikana yakanaka yekuderedza kuwanda kwemunyu unopedzwa uye kutaura zvakanaka kune edemas nokusingaperi.