Tichitarisa mapeji emagazini apo vasikana vakanaka vakashongedzwa, iwe unoda kuva wakafanana sezvavari. Hazvifaniri kufungidzira kuti vakaberekwa seizvi, kwete, mifananidzo yavo ibasa guru. Nokudaro kuti iwe unogona kubvisa mapaundi akawedzerwa, uye uswedere pedyo neyakanaka yako, unoda kuziva kuti iyo mienzaniso inoderedza uremu. Chinhu chavo chakavanzika chiri mukuti iwe unofanirwa kushandisa nguva dzose, unamatira kune zvakakosha zvekudya uye nenguva nenguva kuti ugare pane kudya.
Inokurumidza kupera simba sei?
Iyi sarudzo inoshandiswa apo mazuva mashomanana ari kudiwa nokukurumidza kuti arasike mairi kilogiramu. Hazvikurudzirwi kushandisa chiratidzo chakadaro kwemazuva matatu.
Daily menu:
- kambomira - yai;
- masikati - 110 g yepasi-fat cottage cheese;
- chikafu - 110 gramu yekottage cheese uye girazi rekufir.
Mifananidzo yeVictoria Yakadzika sei?
Zvichida munhu wose anoziva kuti mifananidzo yakaisvonaka munyika yose ndeye vasikana ndivo "ngirozi" dzeVictoria Secret. Mukuwedzera kune muviri wakare uye mafomu akanaka, vasikana ava vane zviso zvechokwadi nengirozi. Kana iwe uri kushamisika kuti mafashoni aya anorema sei, saka anoshandisa chirongwa cheprotini chinotora mazuva gumi nemaviri.
Mitemo ye "Zvokudya zveMutumwa":
Zvakakosha kubvisa zvachose shuga, munyu, doro uye zvinotapira.
Sekupfekedza masadhi, unofanirwa kushandisa maorivhi uye juisi.
Enda mune zvemitambo uye enda kuenda kunoshambadza.
Zuva # 1:
- coffee coffee;
- masikati - mazai maviri uye tomato;
- kudya - sipinashi uye chiduku chiduku chekuku mbichi.
Zuva # 2:
- kofi yemangwanani nechingwa;
- chikafu - chimedu chechipfuwo, saladhi uye tomato;
- Kudya - muto wezvirimwa usina mbatata.
Zuva # 3:
- kofi yemangwanani nechingwa;
- chikafu - chimedu chemombe nehadhi;
- chikafu - saladi, mazai maviri uye slice ye ham.
Zuva # 4:
- kofi yemangwanani nechingwa;
- Kudya - evha, karoti, chikamu chechizi;
- Kudya - michero yemashizha uye yogurt.
Zuva # 5:
- mangwanani-e-carrots akachekwa, anogadzirwa nemusi wemamuro;
- Kudya - chimedu chehove uye tomato;
- Kudya - chimedu chechipfuwo nemhazha.
Zuva # 6:
- kofi yemangwanani nechingwa;
- chikafu - chimedu chekacheka huku uye saladi;
- Kudya - chimedu chechipfuwo nemhazha.
Zuva # 7:
- mangwanani-chai;
- chikafu - chimedu chegorosi nesadhi;
- Kudya - chero kudya.
Mazuva matanhatu anotevera anofanira kudyiwa maererano neshoko reimwe remazuva akasarudzwa.