Nyika dzakasimudzirwa dzinogona kuzvirumbidza kwete kwete chete hupenyu hwepamusoro hwehupenyu hwehuwandu hwevanhu, asiwo huwandu huwandu hwevanhu vane huputa. Chinokonzera mamiriro ezvinhu aya, chekutanga, zvose zvinokanganisa kudya, apo patinowana zvakawanda zvakawanda zvekoriori kupfuura zvatinokwanisa kushandisa.
Nekuneta, pane kuwedzerwa kwakanyanya kwemafuta uye kuiswa kwavo munzvimbo dzakasiyana dzomuviri. Iyi mamiriro ezvinhu haangovhundutsi chete kuora kwekuonekwa, asiwo kuonekwa kwezvirwere zvakasiyana-siyana.
Kune vanhu vane kuwandisa kwepamusoro , vafudzi vakagadzira chirongwa chekurapa nhamba yechinomwe nekuda kwekuneta. Inobvumira kunatsiridza zvirongwa zvemagetsi uye kumisa kukura kwekuneta.
Iko kunofanira kutakurwa mupfungwa kuti iwe unogona kushandisa chirongwa chekurapa nhamba 8 chete kana iwe usina zvirwere zvemuviri nemukumbo. Kana zvisina kudaro, kubvunzurudzwa kwegastroenterologist uye chikafu chinodyiwa zvinodiwa.
Tsanangudzo yezvokudya 8 zvekuneta
Kubatsira kukuru kwekudya ndiko kwakaderera koriori. Izvi zvinogadziriswa nekubvisa ma-carbohydrate anotsvaga nekukurumidza kudya kubva pakudya. Vanodzoka kuva mafuta akawanda. Mukuwedzera, kudya kunoreva zvishoma nezvehuwandu hwemunyu, mhuka dzemhuka uye mvura.
Pane zvishanu kudya pazuva. Zvose zvinokwana caloric yezvokudya pamazuva mashoma ndeye 2000 kcal, uye pakununura - kubva 600 kusvika 1000 kcal. Zvitsva zvinopisa zvinogona kuva nekushisa kwe-55 kusvika ku60 degrees, uye zviya zvinotonhora - kubva pa20.
Mukudya kwekudya kwemazuva ano, kudya kwemazuva mashoma kunosanganisira chikafu chinopisa uye chando uye tei. Mabiko anobvumira zvikafu zviviri zvinopisa uye imwe dessert. Kudya - paunonzwisisa, asi kwete zvakawanda. Usati wavata kwemaawa maviri girazi remukaka wakavhenganiswa kana kefir rinobvumirwa.
Kuumbwa kwezvokudya 8 nokuda kwekuninipiswa:
- carbohydrates: 200 g;
- mapuroteni: 100 g;
- Mafuta: 80 g;
- mvura: 1-1.5 litita.
Zvokudya zveMutambo 8 zvekuneta
Muvhuro
- Kumbodzwa № 1: gorosi peas nyama yakabikwa, mucheki wakasviba, kirimu yakasvibirira, tei necheka remon.
- Kumbakwedza № 2: apple.
- Zvokudya zvemasikati: soup pamucheka muto, mbatata, chidimbu chehove yakabikwa, pineapple juice.
- Manheru masikati: mafuta asina goroti gorosi nemukaka.
- Kudya: chidimbu chehove yakabikwa, zvinodhaka yemiriwo, tei.
- Usati wenda kurara: pasi-fat kefir.
Chipiri
- Yambakwedza № 1: saladi pamwe nenyama, yakatsva mazai, kofi.
- Kumbodzwa № 2: cranberry jelly.
- Kudya: borscht isina nyama nekrimu yakasvibirira, slice ye nyama yakabikwa, kabichi yakabikwa, unsweet compote yemichero yakaomeswa.
- Masikati manyoka: apple-carrot pudding.
- Kudya: chidimbu chezvokudya, goroti yakakodzwa ne béchamel sauce, kuwedzera pamwe nekuwedzerwa kwehuga kushandura.
- Usati wasvika pakubhedha: kirasi yemucheka yakasimuka mahudyu.
Chitatu
- Yambakwedza № 1: yemuriwo saladhi, yakagadzirwa nemafuta akaonda, pasi-fat fat cottage cheese, girazi reti.
- Chikafu chamangwanani №2: michero.
- Zvokudya zvemasikati: okroshka pa kvass, chidimbu chehadzi yakabikwa, mushonga mutsva, jelly kubva mukaka.
- Manheru masikati: girasi ye yogurt.
- Kudya: mbatata nehove, vinaigrette , kofi.
- Usati wasvika pakubhedha: tei nemononi.
China
- Kumba kambomusi № 1: buckwheat, gungwa rekudya, gorosi rinokonzera.
- Kumbakwedza № 2: apple.
- Kudya: beetroot, mbatata yakabikwa uye hove, lemon jelly, unsweetened fruit compote.
- Masikati manyoka: syrniki, inodururwa nekisimu yakasviba.
- Kudya: nyama nemiriwo, makango akavharwa neha yakabikwa, girazi reMorse.
- Usati wasvika pakubhedha: kirasi yemucheka yakasimuka mahudyu.
Chishanu
- Chivhiniga № 1: yakabikwa mazai nematata, saladi nehosi yegorosi uye itsva kabichi, tiyi nemukaka.
- Yambakwedza № 2: makate.
- Zvokudya zvemasikati: soup pane yechipiri nyama yemukaka, kabichi jira necheka jellied hove, tei nemononi.
- Masikati manyoka: syrniki, inodururwa nekisimu yakasviba.
- Kudya: chikamu che nyama, ham, cucumber, apple pudding, tei nemononi.
- Usati waenda kurara: kefir.
Mugovera
Zuva rose vanodya kefir uye cottage cheese.
Svondo
- Yambakwedza № 1: sauerkraut namaapuro, egg-soft-boiled, girazi rejisi rinotapira.
- Chikafu chamangwanani №2: michero.
- Mabiko: borscht yakabikwa pane imwe nyama yemukaka mutsvuku, chidimbu chekuku nemiriwo, juice kubva mumarangi.
- Masikati manheru: kottage cheese iri pasi-mafuta pamwe nekuwedzera mukaka.
- Kudya: mbatatisi yakabikwa, chidimbu chehove yakabikwa, kabichi gorosi, michero inokonzera ne shuga inotsiva.
- Usati wasvika pakubhedha: muto wesango wakasimuka.
Iyi menyu yekudya nhamba 8 inofananidzwa. Iwe unogona kupinda muzvokudya uye nezvimwe zvikafu, asi zvinokosha kufunga nezve caloric zvakagadzirwa zvezvikamu.