Zvokudya zvakachena zvinoreva kunyoreswa kwe-calorie uye zvinosanganisira kudya kudya chete kwemavara akafanana. Kazhinji, kudya kunosanganisira mukaka nemishonga yakabikwa yakabikwa, uyewo porridges nemazai. Kusiyana-siyana kwekudya kunobvumirwa kuwedzera kwavari, kwete michero yakaoma uye miriwo .
Panocherechedza chikafu chichena kuti uwane kurasikirwa, zvakakosha kusarudza zvakakodzwa zvemishonga. Inokurudzirwa kupa zvakasarudzwa kune zvingasarudzwa nehuwandu hwehuwandu hwemafuta.
Sample menu yezvokudya zvakachena
- Breakfast breakfast . Iko-fat-yogour yogurt isina zvinowedzera, mikana yakawanda yemichero yakaomeswa uye mukombe wegreen tea neuchi.
- Yechipiri kudya mangwanani . Chikamu che oatmeal chakaitwa pamukaka wakaora-mafuta, 120 gramu ye cottage cheese uye 1 tbsp. mukaka.
- Kudya . Dhaka rakaoma yakabikwa, lettuce, iyo inosanganisira makungu, tomato, tisi uye ukamu hwakasviba. Inogona kuchinjwa ne 120 gm cottage cheese nemichero yakaomeswa. Iwe unogona kunwa 1 tbsp. yogurt kana yogurt.
- Kudya . Yoga yega yega pasina additives uye michero.
Inokurudzirwa kushandisa kudya kunopfuura mazuva matatu uye kudzokorora kwete kamwe kamwe kamwe kwevhiki mbiri. Usasarudza kudya iyi kune vanhu vane gastritis uye zvionda.
Mucherechedza-wezvokudya zvinomera
Vazhinji vezvokudya zvinovaka muviri vane chivimbo chokuti zvipembenene zvekurima ndizvo zvinonyatsoshanda pakurasikirwa kwemazivi pakuenzanisa nemiriwo uye michero yemamwe mavara. Muchiitiko ichi, menyu inogona kuva nenzira iyi.
- Breakfast breakfast . 65 gmg cottage cheese, 0.5 tbsp. kefir uye rakapwanyika aple wegirini ruvara kana kiwi.
- Kudya . 0.5 tbsp. yakabikwa risi, yakabikwa pamvura uye 225 gm yemidziyo yakabikwa, somuenzaniso, kabichi, zucchini, peas uye nyemba.
- Kudya . Mapuroteni evha imwe yakabikwa, yakasanganiswa nemakucheka, saladi, miriwo uye zvinyoro anyezi. Dzadzai saridhi nejusi jisi nemafuta emuorivhi.
Kudya kwakadaro kunobatsira kuwana mavitamini akawanda anodiwa muupenyu. Kuti uwane chigumisiro chakanaka, iwe unofanirwa kuchinja menu yako mushure mekudya kune zvimwe zvokudya.