Pane mono-kudya tinotanga kufunga pamusoro penguva iyo inotyisa apo tinoziva izvozvo, tarisai, chipfeko chaunoda hachigadziri kana kubuda kana kufuridzirwa. Nzira yekugadzirisa dambudziko nderekutenga zvakafanana nokuda kwehukuru hukuru, vakadzi havagamuchirwi (shure kwezvose, zvinonyadzisa kubvuma kwete iwe pachako, asiwo kune mutengesi iwe uri usimba!). Chechipiri chisarudzo ndechokuderedza uremu , izvo mono-kudya zvinowanikwa.
Sarudza chikafu chakaoma uye chinokurumidza chinofanira kungoenderana nemhando yezvokudya zvinodyiwa. Zvechokwadi, tiri kutaura zvakare nezvokudya zvinobatsira pakurasikirwa, naizvozvo, kuisa mukana kwevanhu vakawanda vanoita kuti vave zvokudya zveghakkwheat kwemazuva manomwe.
Cherechedza: iyo mono-yekudya inofanira kugara kubva kune mazuva manomwe kusvika ku14. Uyezve, kukuvara kwehutano kuchapfuura kubatsirwa kwechimiro.
Zvinyorwa zvebhakkwheat
Zvechokwadi, munhu wese anoziva kuti kudya kweghakkwheat kwevhiki kunobatsira zvikuru. Vanhu vazhinji vanoti "chigumisiro chiri pamusoro pechiso" - ganda rinocheneswa pacharo. Izvi zvinokwanisika, nokuti mamiriro emukumbo anonyatsoratidzika mukuonekwa kweganda. Geza tsananguro yekudya - itai nezvinhu zvisina kuenzaniswa zvakasikwa.
Mukuwedzera, imwe vhiki pane kudya kweghakkwheat kuchachinja nzira yaunotarisa nayo gastronomy. Sezvavanotaura mufirimu yakakurumbira: "Muzuva - vane nzara, vhiki inotevera - iye achatanga kurasikirwa, uye mumwedzi - achava akachenjera."
Izvi ndizvo chaizvo zvinoitika pazvokudya zvebhakkwheat, kunyange zvazvo zvinobudirira zvinowanikwa nokukurumidza. Mushure mekutambudzwa kwakadaro, iwe, chero nyanya kana matangi ichave rubatsiro rukuru!
Buckwheat ine zvinhu zvakawanda zvinotevera (iron, magnesium, potasium, etc.), mavitamini B uye A, rutin (inosimbisa midzi yeropa). Buckwheat ihwohwo hunoshamisa, sezvo huine zvakawanda zveprotini kupfuura makhabhohydrates. Nokuda kweiyo nhoroondo, zvinyorwa zvaro zvinokonzera zvakare - zvinokwana 329 kcal / 100 g! Izvi zvinopesana nekuti makomkete ane 15 kcal, uye mbatata yakabikwa - 83! Saka chii chiri nani kudya mbatata? Icho chinosvika kuti makamori ekoriyumu uye mbatatari vari kuwana caloriic yezvakagadziriswa nokuda kwetikiti, uye buckwheat isiri nyore kudya gorosi yemaprotheni.
Nenzira, iro zita rokuti "buckwheat" rakabva kuGreece.
Madamoni echiGiriki aidya chete buckwheat, saka akagara achifara nguva dzose. Chaizvoizvo tsika yekushandiswa kwebhakkwheat inobva kuna Hellas.
Menyu
Kukurukurirana kwemugodhi wezvokudya zvakagadzirwa nevhiki kunotora nguva yakawanda. Chokutanga, kubhakwa - iwe unogona kuzvidya mune zvingangodaro. Buckwheat inofanira kupiswa, isina kubikwa, kuitira kuchengetedza zvinhu zvakawanda zvinobatsira sezvinobvira. Zvidururire nemvura inodziya manheru uye udye kubva mangwanani anotevera pasina kupisa kupisa.
Chechipiri, tiri kutarisa kudya kwekakkwheat-kefir kwemazuva manomwe. Zuva roga roga, iwe unofanirwa kunge wakanwa 1 litre yeKaffir, zvichida, uidururire pa buckwheat.
Mukuwedzera, mazuva ose maviri iwe unogona kudya chisarudzo che 1 tomato kana 1 cucumber.
Uye, chechitatu, hapana munyu, shuga, zvinonhuwira, sauces. Munyu unochengetedza mvura mumutumbi, shuga - inobva chiedza chekoriori, uye zvinonhuwira zvinokurudzira kudya. Kana ari mahwanda, ane zvinhu zvitatu "zvakaipa", pamwe nekuwedzerwa kwezvidziviriro.
Kuderedza uremu kwevhiki pazvokudya zvakagadzirwa nechingwa zvinogona kuva 5 kg (anenge 2 mamita muchiuno nemachiuno). Zvechokwadi, izvi zvishoma, kunyanya kana chinangwa chako chiri pasi pe 20 kg. Zvisinei, munhu anofanira kuziva kuti aya mairi kilogram haana kuchena mafuta.
Kana mushure mekuguma kwekudya iwe uchikurumidza kudya, uremu huchadzoka pakarepo, uye iwe hauzove nenguva yekupfekedza nguvo yako, iyo, kunyange isiri kwenguva yakareba, yakanga iri zvakadaro muhukuru.
Nzira yekubuda muzvokudya zvegakkwheat inofanira kunge yakazara - kwete mhete uye chingwa chena, mbatata yakabikwa uye mayonnaise.
Uyezve, zvose zviri musimba rako - unogona kuchengetedza chigumisiro chete nekunyanya kushandura kudya kwako kwezuva nezuva.