Zvokudya zvemurairi zviri kuwana mukurumbira zuva rega rega. Chikonzero cheizvi ndechokuti zviri nyore, zvisinganyanyi kukosha mari uye kukwanisa kuderedza uremu pasina simba rakawanda.
Chokutanga, ngationei zvinobatsira zvemumonia, izvo zvinotibvumira kuti tifunge nezvekudya uku kwete kungoshanda chete, asi zvakare kunobatsira zvikuru:
- lemon yakazara mu vitamini C. Kuteerera kuzvokudya zvekudya kwemononi, iwe uchasimbisa hutachiona hwako uye kukurudzira kunwa kwe calcium mumuviri;
- lemon inoderedza kunzwa kwenzara;
- panguva yekudya, muviri unochenesa chepfu uye chepfu;
- uyewo lemon inobatsira kuderedza shuga yeropa;
- Maji juice anobatsira kuvandudza ruvara uye ganda mamiriro acho ose.
Kune zvakawanda zvakasiyana-siyana zvemuori wezvokudya. Kutanga, tichazoziva kudya kwemononi kunorema, izvo zvinoshandiswa sezuva rokutsanya.
Zvokudya Zvokudya:
- Zuva rimwe: mvura ine juimu, michero uye yenyama yakashata-yogurt.
- Zuva repiri : oatmeal porridge yakabikwa nemvura inopisa, neapuro, mvura ine lemon uye yeft-fat kefir.
- Zuva rechitatu: maapuro akabikwa uye mvura ine juimu.
Iyi nzira yekudzikinura kudya inonyanya kukodzera kune avo vanoda kugadzirira chiitiko chinokosha mumazuva mashoma. Kurasikirwa kweuviri uye kurasikirwa kwehuwandu kunoitika nekuda kwekunatswa kwemukati uye kusunungurwa kwehuwandu hwemvura inobva mumuviri.
Kana usina nzvimbo yokukurumidzira, edza kuvandudza muviri wako nega yega yega yezvokudya. Iko pachako nokuti huwandu hwezvishandiso zvinoshandiswa mauri hazvina maturo, uye iwe unogona kuchinja zviri nyore zvikamu zvemenyu yako.
- Zuva rimwe: girasi remvura ine juimu.
- Zuva repiri: magirazi maviri emvura ane juimu.
- Zuva rechitatu: magirasi matatu emvura ane juisi.
- Zuva rechina: magirazi mana emvura ane juisi.
- Zuva rechishanu: magirasi mashanu emvura ane juisi.
- Zuva rechitanhatu: magirasi matanhatu emvura ane juisi.
- Zuva rechinomwe: 3 mandimu kwe 3 malita emvura pamwe nekuwedzera kwepuniki yeuchi.
Ichi chikafu chinokurudzirwa kune avo vane zvakaoma kutevera mamwe mono kudya. Deredza kudya kwako kwevhiki nevhiki kuteverwa nemiriwo nemichero (kunze kwebhanana uye mazambiringa). Uyewo, panguva yekudya, zviri nani kuramba pane upfu, mafuta, akaomeswa uye anotapira. Izvi zvichakubatsira mune ramangwana kuti uchinje kune chikafu chakanaka uye usati uwane mapaundi akarasika zvakare.
Uyewo, hatifaniri kukanganwa nezvekudya kwemvura yakachena isina-carbonated muchiyero che 1.5-2 litere pazuva. Edza kugovera zviyero izvozvi nguva isati yapfuura, kuitira kuti urege kunzwa nzara pakati pavo. Kutevedzera mitemo iyi iri nyore, unogona kurasikirwa nyore nyore ne4-5 kg pavhiki, usingatambudziki mukati mekudya kwemuori.
Kefir-lemon kudya
Imwe nzira yakakurumbira yezvokudya zvemononi ndeyechokwadi kukumbira kune vanodikanwa naKaffir.
Kefir-lemon kudya yakagadzirirwa kushaya kurasikirwa kusvika kusvika 3 kg. Nguva yaro yakasiyana kubva kune imwe kusvika kune mazuva maviri. Mutsara wekudya uku wakakodzera kune avo vanoda kuchenesa matumbo kana kungosunungura chete. Usakanganwa nezvekunwa 1-1.5 malita emvura pazuva. Kana iwe uchida kudya shure kwekudya kwekupedzisira, iwe unogona kufadza iwe neapuro kana maruva.
Ichi chikafu ndechewo munhu uye zvakagadzirirwa zvezvigadzirwa mumazuva ekutsanya zvakazara zvakakwana pane zvaunofarira uye chido chekuderedza uremu.
- Zvokudya zvemanheru: 0.5 L ye yogiti yakagadzirwa uye hafu yemononi.
- Mabiko: 0.5 L ye yogimmed yogurt uye imwe lemon .
- Kudya: 0.5 L ye yogiti yakagadzirwa uye hafu yemononi.
Ikoko kwaiva nezvakawanda zvakataurwa pamusoro pezvibereko zvemononi uye remon diet muzvizhinji. Mapapiro emononi anodya kuti uwedzere kurasikirwa neshoko rake nyore uye nyore. Zvisinei, usakanganwa nezve contraindications, iyo, zvichiitika, inowanikwa mune zvekudya zvose. Lemon inokuvadza vakwegura, vane pamuviri uye vanomwisa vana. Uyewo, vanhu vane macrovirus, allergy, gastritis (ine high acidity) kana chironda chemudumbu inofanira kuendeswa nekuchenjerera. Uyezve, haifaniri kuwedzera muwandu wezvokudya zvemononi, sezvo izvi zvinogona kukanganisa eamel uye mamiriro emazino ese.