Hypothyroidism chirwere chisingafadzi chetachiona, iyo inoratidzirwa nehuwandu husina kukwana hwehomoni dzinobudiswa uye, somugumisiro, kunonoka kwemasabolism, kuwedzera kwekuwedzera, kuvharwa kwehutano hwepfungwa, nezvimwe zvakawanda. Chirwere ichi hachiwanzoonekwi pasekutanga, uye kazhinji kurapwa kwakaoma. Kuti kuderedza zviratidzo uye kudzokera kune zvakasarudzika, unogona kushandisa kudya kwe hypothyroidism, iyo inobvumira kuti unzwe zviri nani mumavhiki mashoma. Ngatimboongororai mazano ayo.
Mushonga we hypothyroidism: urongwa hwezvinorambidzwa
Hypothyroidism ye gland gland inoda kudya kunokanganisa kusanganisa mahomoni. Zvinotendwa kuti pane boka rezvibereko zve-antithyroid zvinokurudzira kugadzirwa kweesrogen uye kudzivisa mamwe mahomoni. Kunyange zvazvo pfungwa iyi isina kugamuchira hurumende yakasimbiswa, asi kungofanana kana zviri nani kubvisa pane zvokudya ne hypothyroidism zvinotevera zvinowanikwa:
- soy soy products;
- shuga;
- mafuta anonzi polyunsaturated (omega-3 uye omega-6, ari mumafuta ehove, mbeu yezuva, yemafuta, maarmonds, marinari, avocados).
Kana zvinhu zvose zvakajeka nezve soy uye shuga, saka mafuta e-polyunsaturated anokonzera kukakavadzana, nokuti kune munhuwo zvake ivo havakwanisi uye vanokosha zvikuru. Zvisinei, kudya kwacho kunozvipa mimwe nzira iyi.
Kudya kwe hypothyroidism
Chikafu chakakodzera ne hypothyroidism chinovakirwa pamitemo shoma shoma, iyo yaunogona kuderedza zvikuru zviratidzo zvezvirwere, uye zvichida pakupedzisira uzvibvise zvachose. Nenzira, zvakakosha kuziva kuti mushonga wepamutemo hauwanzogadziri kudya kwakakosha munyaya iyi, asi zviyero zvakadaro zvakakwana. Saka, chii chinofanira kuiswa muzvokudya kubva kune hypothyroidism?
- Nyama, huku (nyama yenyuchi, turkey munzvimbo yekutanga). Zvakakosha kuwana huwandu hwemafuta akazara, ayo ari mune nyama yemhuka uye shiri. Izvo zvinhu zvichakubatsira iwe kutonga mashiga eropa neropa uye kuderedza kushandiswa kwehomoni inoshungurudza.
- Zvibereko (bhanana, pears, maapuro, nezvimwewo). Michero yakazara mu potassium, iyo inoshandisa kuderedza huwandu hweHommone inoshungurudza, ichikupa maitiro akanaka uye kufara.
- Inobva pamapfupa (nyama yenyuchi, yenguruve). Mhuka yenyama pfupa, nyuchi kana nyama yenguruve, ichabatsira zvakakwana kuchengetedza utano hwehutano hwetachiona, pasina kutakura dumbu. Mukuwedzera, mabheti akadaro anozivikanwa nekurwisa-kupisa simba.
- Seafood . Haisi chakavanzika chokuti iodine chimwe chezvinhu zvinokosha pane utano hwehutano. Hapana kuwedzera kwekudya kuchakupa zvakakosha zvakadai sekushandira shrimp, squid kana mussels.
- Coffee . Pasinei nokuti chokwadi chikafu chikuru chinoramba kofi, kudya kwe hypothyroidism kunogamuchira. Ndicho chinwiwa chinonwiwa chinotsigira utachiona gland nekuda kwevhithamini yeboka B uye chiyero chakakwana che magnesium. Zvakakwana kunwa mukombe mumwe chete mazuva mashomanana, hazvina kukodzera kuti uve neshingairo.
Hypothyroidism inoda chikafu nekugadziriswa, kunyange mune chinhu chakakosha semvura. Inokurudzirwa zvachose neyei uye masupa kushandisa kusvika 1.5 litres pazuva, kuitira kuti isasakuvadza edema nemamwe matambudziko.
Chinhu chinonyanya kukosha kuziva kuti hypothyroidism chirwere chakaipa kwazvo kuitira kuti pakutanga urege kuzvirapa. Usatora chero mishonga kana zvinyorwa zvisina kubvumirwa, somuenzaniso, iyo iodine imwechete, sezvo chirwere ichi hachiwanzokonzerwa nekushaikwa kwayo, uye zvakasara zvechinhu chero chipi zvacho mumutumbi chinopa kusagadzirisa.