Celery rinodya kudya kwemazivi ndeimwe yezvokudya izvo zvisingagoni kukuvadza muviri, asi kunyange kusimbisa hutano. Zvinosuruvarisa, havasi vose vanogona kuchengetedza kudya kwakadaro nekuda kwekuti celery ine ruzivo rwakanyanya, uye kune vanhu vasingagoni kuidya. Kana iwe usati uri weboka iri, saka kudya kune celery kwakakwana kwauri!
Zvokudya pane souproery celery: zvinhu
Yakakurumbira uye iri nyore ndeyekudya pamwe nekudya kwekushusha yeperiery nemiriwo kana michero. Zvakakosha kuziva kuti zvinobatsira zvekusvinira yegungwa zvinowedzera kuve nekubudirira kwekudya kwakadai, nokuti muviri unogamuchira zvakawanda zvekudya uye mishonga inokubvumira kuti unzwe zviri nani zuva rega rega. Zvose zvinobatsira zvemiti iyi zvinoshandiswa mumucheka wevhu, uye kudya kunounza zvakakwana kubatsirwa:
- iyo inodhaka yakawanda inobviswa mumuviri;
- basa remuviri wepamuviri rinowanzoitwa;
- Utumbo hunotanga kushanda zvakanaka, izvo zvisingabatanidzi kudzivirira;
- metabolism mumuviri yakasimbiswa uye yakakurumidza;
- kune kuchenesa kwechiropa, itsvo, lymph;
- kune chidziviriro chekuchengetedza kwekuregererwa kwemaswa muzvibatanidzwa;
- mabasa ehurumende inovandudza;
- iyo yehuga muropa inoderera.
Zvokudya zvinobva kune celery zvakagadzirirwa kwemazuva gumi nemana, iyo muviri unofamba nenzira yakakwana iyo yekuchenesa, uye pakuguma kwezvokudya unonzwa uchinatswa patsva uye nyore uye, zvakare, hauna kuverenga 5-7 kilogram. Zvichida, ndicho chikonzero chikafu pamusika wekusviniro rine zvakanakisisa mhinduro.
Celery Diet Recipe
Ichi chikafu chinosanganisira soup wewaini yakasvibirira, iyo inofanirwa kugadzirirwa maererano nekodzero yakakosha. Usanetseka, zviri nyore kwazvo! Sarudza chero kusarudzwa:
- Nhamba nhamba 1. Gadzirira miviri miviri yakasvibirira yakasvibirira, 5-6 karoti, 5 makuru eiii, 6 tomate, kabichi, 2 Bhabhurani tsvina, peteti yefriji yakasvibira yakaoma, miriwo uye 1.5 malita ejisi rinotapira (unogona kugadzirira: 2 tablespoons tomato peta pagirazi remvura). Iyi soro iri nyore kwazvo kubika, kana pane kuwirirana mumba. Yese miriwo inofanira kuve yakanyatsoputirwa, kuiswa muhomwe, kudira muto wejisi. Kana miriwo isiri yakachengetwa zvakakwana mujisi, wedzera mvura. Uyai nemuviri wemota, wirai kwemaminitsi gumi, zvino uuye nawo pasi pekupisa kwepasi kusvikira wakagadzirira mumwe maminitsi gumi nemashanu.
- Nhamba nhamba 2. Gadzirira marita matatu emvura, maoko maviri ekatsi yakagadzirwa, boka kana mapeji maviri esirivha, 2 tomato, 5 anyanisi, 1-2 bheri tsvina uye zvinonhuwira kuti zvidye. Cheka mishonga yose, uise mubhokisi rakachena nemvura inopisa uye kubika kwemaminitsi gumi nemashanu. Supu yakagadzirira!
Celery Diet: Menyu
Yeuka: pasina mamiriro ezvinhu iwe unofanira kuparadzanisa kubva pane menyu uye kune chimwe chinhu kunze kwezvakataurwa kune rimwe zuva. Pasinei nenyaya iwe unogona kuwedzera shuga, chingwa, doro, soda uye chero kudya kwemafuta kune kudya. Saka, menyu yevhiki iyi ndeyotevera:
- Zuva 1. Tinodya muto uye zvibereko zvose (kunze kwebhanana). Tinonwa tiyi, kofi, mvura;
- Zuva 2. Tinodya muto uye chero mimwe miriwo mitema (kusanganisira makedheni, kunze kwemaperesi). Kudya - imwe mbatata yakabikwa muchoto. Zvinogoneka nemafuta emichero. Tinonwa tiyi, kofi, mvura;
- zuva 3. Tinodya sopu, michero nemiriwo chero ipi zvayo kunze kwekukazinga (mbatata haigone). Tinonwa tiyi, kofi, mvura;
- Zuva 4. Tinodya sopu, chero michero nemiriwo, mukaka usina mafuta. Tinonwa tiyi, kofi, mvura;
- zuva 5. Tinodya sopu, nyuchi yakakangwa uye tomate. Tinonwa tiyi, kofi, mvura;
- zuva 6. Tinodya sopu, nyuchi yakabikwa, mashizha uye miriwo yakawanda. Tinonwa tiyi, kofi, mvura;
- zuva 7. Tinodya soup, rizi rakasvibirira nemiriwo, kunwa jisi yemichero, mvura.
Kwevhiki yechipiri, tinodzokorora zvakakwana kudya. Celery diet maererano neongororo dzinopa migumisiro yakaisvonaka - uye kana iwe usingagumburwi, zvakare, iwe unogona kuzviongorora!