Kudya kweLarissa Valley kwekureruka kwekukura

Larisa Dolina mutariri ane tarenda uye kungoita mukadzi anoshamisa uyo zvino anotarisa muduku uye akakwirira kupfuura makore gumi apfuura. Hazvishamisi kuti kudya kunorema kuravira kune imwe yevakakurumbira, nokuti kudzokorora ruzivo rwemukadzi uyu rungada kune vakawanda! Iye zvino ane urefu hwe169 masentimita Larisa anorema 51 kilograms chete.

Kefir inodya kuderedza kurasikirwa

Kukurukurirana kukuru kwazvo kefir kudya Mvura, iyo yakaderera-koriori, inoda vhiki imwe bedzi uye inogona kubvisa kubva pa3 kusvika ku7 kilogram yehuwandu hwekurema (ine uwandu hwakawanda hwehutano hwemuviri). Zvinotendwa kuti kuburikidza nekutengesa kefir Larisa Dolina uye inotarisa zvakanaka, zvakadaro, iyi inhema: iyi yekudya inopa mhedziso yenguva pfupi, inokubvumira kuti uremerwe uremu musati wapera zororo kana chimwe chiitiko chinokosha. Kuti uchengetedze chiratidzo, zvakakosha kuti urambe uchidya zvakakodzera uye udzikise mararamiro e caloric ekudya.

Diet Valley kwevhiki imwe ine mharidzo yakasimba. Funga nezvazvo:

• Zuva 1 : 5 mbatatisi muyunifomu, magirazi maviri ekefir;
• Zuva rechipiri : girasi ye 10% mukamu wakasviba, magirazi maviri ekefir;
• Zuva rechitatu : 200 g yekottage cheese, magirasi maviri ekefir;
• Zuva 4 : 0.5 kg yehadzi yakabikwa yehuchi pasina munyu, maikombe maviri eKefir;
• Zuva 5 : 2-3 maapuro kana zvimwe zvibereko, makapu maviri eefrus;
• Zuva 6 : 4 magirasi ekefir;
• Zuva rechinomwe : 1 litre yemamineri emvura.

Zvakakosha kuronga kuparadzaniswa kwekudya uye kusabvumira nzara, uye nenzira yakafanana kugovera zvinowanikwa zviripo zve 4-5 zvakagamuchirwa, iyo yekupedzisira inofanira kupera pa18.00. Mushure mekudya kwakadaro, iwe unogona kushandura kune imwe yezvimwe zvinoshandiswa kubva kumuimbi, sezvo zvisingaiti zvinogona kutungamirira kuupfumi.

Zvokudya zveLarissa Dolina: zvakasiyana-siyana (kwemazuva 14)

Muchiitiko ichi, sepakutanga, menyu yezuva rega yakanyatsorongwa. Chikafu Larisa Valley yekurema kwemaviri inopedza vhiki mbiri, uye kudya kunodzokororwa kugadzirisa chigumisiro. Pakati pezvikamu zviviri izvi kuputsika kunofanirwa kuva, iyo inofanirwa kudya sezvinowanzoitwa, asi isina mafuta, inotapira uye upfu. Nokuti kuputsa kwe 1 kg kunogona kudzoka, asi ichabva mumazuva ekutanga evhiki yechipiri. Tanga kudya nekudzikinura - somuenzaniso, pa yogurt kana mukomba.

1. Zuva rokutanga : mbatata yakabikwa 3-4, 2 makapu kefir 1%.
2. Zuva rechipiri : 2 mapepa e-fat-free cottage cheese, 2 makapu eefir 1%.
3. Zuva rechitatu : maapuro 3-4 kana mapeya, 2 makapu eeffir 1%.
4. Zuva rechina : hafu yeiyo yakabikwa chifu, 2 makapu eefir 1%.
5. Zuva chegumi : 3-4 maapuro kana mapeari, 2 makapu a Kefir 1%.
6. Zuva rechitanhatu : 1.5 malita emaminerari achiri mvura.
7. Zuva rechinomwe : 3-4 maapuro kana mapeya, 2 makapu eefini 1%.

Zvakakosha kuparadzira zvese zvekudya zvakafanana uye kudya zvakakwana katanhatu pazuva uye nguva yemaawa maviri pakati pekudya. Muenzaniso wokutanga unorumbidzwa pa8 am, wekupedzisira - pa18.00 masikati.

Diet Valley: mhando yechipiri chisarudzo

Imwe yakasiyana yezvokudya kwevhiki mbiri yakangofanana neyokutanga mune zvose zvinogadzirisa, yakangochinja zvishoma kudya:

1. Zuva rokutanga : girasi yemichero yakaoma, 2 makapu 1% kefir, lita imwe yemaminerari mvura.
2. Zuva rechipiri : 10 mbatata yakabikwa, 2 makapu 1% kefir, lita yemaminerari.
3. Zuva rechitatu : maapuro gumi, 2 makapu 1% kefir, lita imwe yemvura.
4. Zuva rechina : 0.5 kg yehuku yakabikwa isina ganda, 2 makapu 1% kefir, lita yemaminerari.
5. Chishanu zuva : 1 kg ye-fat-free cottage cheese, 2 makapu 1% kefir, lita imwe yemvura.
6. Zuva rechitanhatu : 1 litre ye 10% mukisi wakasviba, 2 makapu 1% kefir, lita imwe yemaminerari mvura.
7. Zuva rechinomwe : 2 makapu 1% kefir, lita imwe yemaminerari mvura.

Pakati pezvokudya zvose musati wapedza kudya, kunwa hafu yegirazi yekumanikidzwa kubva kuSt. John's wort, chamomile uye calendula (pakugadzirira kwayo, tora tujipukisi yega yega yekusanganisa uye gadzira girazi remvura inopisa).