Ne autoimmune thyroid thyroiditis, kudya kunoda kuwedzera kune zvinodhaka. Kuchengetwa kwaro kunosimbisa kugadzikana kwemamiriro emurwere uye kunoderedza ngozi yekuwedzerwa kwechirwere ichi.
Zviratidzo zvekudya zvinovaka muviri uye kudya kune autoimmune thyroiditis
Iko mitemo inokosha, maererano nezvinodiwa nehutano hwehutano pasi pehutachiona hunovakwa, ndeyotevera:
- mukusiyana kune dzimwe mishonga yezvechiremba, kudya uku hakugadziri mitemo kune chiyero chemakirini kune murwere, asi zvinopesana, kudya kwakaderera kwezuva nezuva hakufaniri kuva;
- Mazuva ega ega ega yemarori inofanira kuva pamusoro pe1200 kcal, zvisinei kana chirwere ichi chichiwedzera kuwedzera nekuda kwekuderera kwesimba uye kuderera kwehutachiona;
- chikafu chinofanira kuve chakakosha uye chakasiyana, chinofanira kunge chichiratidzwa uye mapuroteni, nemafuta, uye makhahydrates;
- Kudya kunofanirwa kuva kazhinji-nguva dzose maawa maviri-33;
- kunyanya kunobatsira chikafu chinowanikwa mu-carbohydrates, calcium , chaiyo antioxidants;
- inokurudzirwa kunwa mamwe emvura yemvura;
- sechinhu chinokonzera mapuroteni nemafuta zvinoratidzwa hove dzakakora, cod chiropa, nyama yenguruve, zvinomera, kunyanya fikisi uye maorivhi, nuts;
- paunenge uchigadzira ndiro, unofanirwa kuyananidza zvakabvumirwa
zvigadzirwa pakati pavo - kushumira nyama nehove nemiriwo, uye kwete neyakagadzirwa nemakrohydrate.
Chii chinorambidzwa panguva yekudya ne autoimmune thyroiditis?
Nechirwere ichi, mishonga ye soya neyese inofanira kunge isina kubviswa zvachose kubva mukudya, kureva kuti, kurambidza kunosanganisira zvipembenene zvakanyanya uye zvigadzirwa zvakagadzirwa zvakagadzirwa mukati medu izvo tsika iyi inowedzerwa muhuwandu hwakawanda. Uyewo, tei, kofi, nezvimwe zvinwiwa zvakabva kwavari zvinopesana. Fresh cabbage uye radish zvinorambidzwa. Kunyatsofanirwa kukanganwa nezvekudya zvekakani, zvokudya zvinonaka, miriwo yakavhenganiswa, zvokudya zvinopisa.