Kubika chokoti kubva kumaoko ekocoa, mvura uye chiri pepper, vaAztec (VaMaya vakagara mberi), vakadzidza makore anopfuura 3000 akapfuura. Muna 1100 BC vagari vomuNorth America vakadzora nyota yavo newaini yekoti. Kuti vaite izvi, ivo vanoisa maharia ekoco muzvigadziro zvakakosha, vakavadururira nemvura uye vakamirira kocoa nyemba kuti perebrdoyat.
MuEurope, vafambisi veSpain vakaunza chokoti. Uye muzana ramakore rechi16, monk Benconi, uyo akaongorora maharia ekocoa, akapa Mambo weSpain nebasa rake, iro raakatsanangura maitiro anobatsira echokoti chinwiwa. Panguva iyoyo, chete ropa ramambo uye vapfumi vaigona kutenga chokoreti. Infant Maria Theresa, mukunda waFiripi IV weSpain, achiva mambokadzi weFrance, akaita chokoti yechinwiwa chinonyanyozivikanwa paFrance Court. Yakanga yakatoshandiswa sechirwere chekurapa kuora mwoyo, kushaya simba. Zvaitenda kuti chokoti inobatsira pakukurumidza kuporesa maronda.
Munguva yedu, chokoti yakave yakawanikwa kune vose, uye nhamba yevatevedzeri vekudhakwa uku kuri kukura zuva rimwe nerimwe. Asi nekuda kwekukwirira kwayo kwekoriori, vanhu vazhinji vanofanira kuzvidzora muchokoti. Semuenzaniso, mu 100 g mukaka chokoti ine 475 kcal uye 27 magamu emafuta (anenge 59% yemanyoka ega ega).
Kune avo vasingakwanisi kuzviramba ivo masipi uye panguva imwechete vanoda kuderedza uremu, chimwe chinhu chinokanganisa chokoti chakaumbwa. Zvichienderana nemigumisiro yaunoda, unogona kusarudza choroti yekudya uye chocolate unloading mazuva, iyo inofanira kuchengetwa 1-2 nguva pavhiki. Asi haufungi kuti chokoti iyo inogona kudya kusvikira murwi! Zuva rakabvumirwa kudya imwe chete magamu zana echoseti yakashata.
Chokoreti unloading days
Zvinorehwa ndezvokuti mukati mezuva iwe unofanirwa kudya 100 g yekushokoti yakasviba uye unwe waini yavo pasina mukaka. Misi pamazuva akadaro haafaniri kupedzwa, nokuti inoderedza basa re flavonoids, iro riri mune chokoti uye kudya kunounza zvishoma. Chokoti flavonoids inoshandisa chiyero chemagetsi, uye inobatsira zvikuru yemwoyo. Kune rimwe zuva rakadai iwe unogona kurasikirwa kubva kuna 1 kusvika 2 kg wehuremu.
Chokoreti mazuva manomwe-kudya
Kune avo vanoda kugovana nemakilogiramu matanhatu ehuwandu hunorema, kune chokoti yezuva rechinomwe, kana kuti, pane hofi-chokoti kudya. Shandisai pamusoro pekoti yakashata, nokuti iwe uchafanirwa kuidya vhiki rose, rimwe zuva tile. Usaidya zvose mune imwe chete, uye ugova nenzara zuva rose. Gurai muzvokudya zvakawanda. Inwa chokoti nekhofi isina kunyorera (zvisingagumi), umo iwe unogona kuwedzera mukaka muduku. Iwe unogona kunwa mvura maawa maviri chete mushure mekudya kwetikoroti. Edza kudya mvura zhinji sezvinobvira, kunyanya kana iwe uchinzwa nzara.
Kubatsiro kwekudya uku hakusi kungowanikwa nokukurumidza kwemadiro aunoda, asiwo kuti nguva dzose kushandiswa kwekotikiti kunoita kuti uropi uye unyanzvi hwako huve huri kuwedzera. Chokoreti inosimbisa hutachiona, uye yakawanda ye antioxidants iyo inonzi yakakurumbira inoderedza kuchembera. Mukuwedzera, kushandiswa kwetikoroti kunokurudzirwa kweanemia.
Zvokudya zveKokoleti zvine maitiro akasiyana-siyana: vamwe vanachiremba vanotenda kuti chokoti, semamwe chero mono-mhuka haifaniri kuteverwa kune kamwechete kamwe pagore, vamwe vanoti chokoti chikafu ndechekuti, kudya, kufanana kwakadaro, uye kunongobvumirwa chete nekurairwa kwakasimba kwechiremba vashandi. Asi, sezvamunoziva, kudya kwose kunoda nzira inonzwisisika - kana iwe uchinzwa zvakaipa, unonamatira kune mumwe wavo, ipapo kudya kunofanira kusiyiwa. Izvo zvinokoshawo kufunga nezveunhu humwe hunhu hwehupenyu, hunhu kune ichi kana kuti chirwere chisingaperi. Asi nhamba inowedzera yevanhu vasingakwanisi kuzviramba kunyange chikamu chekudya ichi chinonaka, tsvaka mhinduro muzvokudya zvekukoleti.