Kudya, kunonzi "roller coaster", kwakaoma, asi panguva imwechete inoshanda. Iyi nzira yekurasikirwa inobatanidzwa pakuti haufaniri kuisa kunze kwekudya kwezvokudya zvako zvaunoda zvinokuvadza mumufananidzo, asi zvinongoderedza nhamba yavo.
Zvokudya "Roller Coaster" - zvakadini kurasa zvechokwadi?
Kuti udzidze nezvekubudirira kwenzira yakaratidza yekurasikirwa, kuongorora kwakaitwa uye kwakabvunzurudzwa vakadzi vemazera akasiyana-siyana uye kukanganisa. Vanenge 80% vakataura kuti chirongwa che "roller coaster", izvo zvinogumira zvinoenderana nezvimwe zvinhu, zvinobudirira, uye zvakaoma kuzviona chete kwemazuva okutanga. 12% yevanhu vakapindura vakaratidza kuti zvakanga zvakaoma kwavari, asi zvakagadziriswa. Vane 8% chete vevakadzi vakaratidza kuti hutano hwavo hwakanyanya kuipa, uye vaigara vachitambudzwa nenzara. Paavhareji, chirongwa che "Roller Coaster" chinobatsira kurasikirwa anenge 7 kg.
Zvokudya "Roller Coaster" - zvisarudzo
Nzira yakakosha yekurasikirwa kunosanganisira nzira dzakasiyana-siyana dzekudya, izvo zvinopesana kubva kune imwe neimwe maererano nehuwandu hwemagetsi uye hunoenda. Chimwe chinhu chinokosha chinobva pamusana wekuti mharidzo inogona kuitwa yakazvimiririra, inopa mamwe mitemo uye caloric zvinyorwa zvezuva rimwe nerimwe. Kuedza kuzadzikisa kukosha kwekukosha kwesimba rinokosha, vazhinji vanoramba mafuta zvakakwana, asi ichi ndicho kukanganisa uye kuitira kuti usanyanya kuwedzera hutano, zvinokosha kuti uise mukati mokudya kwe 2 tbsp. makapu emafuta emuti wemafuta. Zvakakosha kunwa zvinenge 1.5 maita emvura zuva rega rega.
Inosanganisira mharidzo ye "Roller Coaster" ye 600 kcal, 900 uye 1200 pazuva. Mazuva okutanga achava akaoma zvikuru, sezvo simba rinokosha rekudya rinowira kune huwandu hunokosha. Chirongwa chekudya chinoratidzika seizvi: mazuva matatu ekutanga kudya kunosanganisira 600 kcal, mazuva mana nekuda kwema 900, mazuva manomwe e1200, uyezve mamwe mazuva matatu kwema600 uye mana kune mazana 900. Izvi zvinowanikwa mumakorori zvinoratidza zita rekudya kwekudya kunoiswa.
Zvokudya Martin Katan "Roller Coaster"
Usati watanga kushandisa chikafu ichi, zvakakosha kufunga nezvezvinogona kuitika uye zvinopesana. Vavengi vezvokudya zvinovakavira vanodavira kuti kudya kwaMartin Katan, kune ngozi, sezvo kuwira kamwe kamwe mumakorori kunogona kukonzera kusagadzikana kwemuviri. Mumazuva okutanga, anenge munhu wose anonzwa utera, musoro, chizivo uye kusuruvara, uye izvi zvinokonzerwa nekushaya simba. Kana kusagadzikana kwakasimba, zvadaro zviri nani kurega kurasikirwa kwakadaro. Iko "Roller Coaster" zvokudya zvinopesana kana zvikaitika nezvinetso zvepamuviri, vakadzi vane pamuviri nevanwisa.
Zvokudya "American roller coaster" - menyu
Kana uchida kukurumidza kukurira nechinetso chekureruka kwakanyanya , zvinokurudzirwa kwete kungocherechedza zvakananga caloric kukosha kwezuva rimwe nerimwe, asiwo kusarudza michina inobatsira. Usatora kubva kune zvakadyiwa zvakabikwa, kusvuta, kubikwa, kutapira, mafuta uye nezvimwe zvakadaro. Kakawanda uye doro zvinodhaka zvinokuvadza. Kana iwe uchinzwa nzara yakasimba, ipapo chirongwa cheGorki chinobvumira kushandiswa kwezvokudya, izvo zvaunofanira kushandisa zvinenge 400 gramu yemiriwo kana michero, umo mune mvura yakawanda, saka marori ayo ane zvinyoro zvishoma. Izvi zvinosanganisira makungu, mavhenekeri, celery, maapuro uye vamwe.
Inokurudzirwa kubika zvokudya zvakarurama, kubvisa kubika nekugadzira uchishandisa mafuta. Zvakakosha kurega munyu, uchitsiva nemiriwo. Izvo hazvina zvigadziriswa pakushandiswa kweiyo nekofi, asi havagoni kuisa shuga nekamu. Kudya kunofanira kunge kusati kwapera maawa matatu usati warara, saka tungamirirwa nehupenyu hwezuva nezuva. Kana pane chido chokutarisana nekurema kwakanyanya, ipapo nzira inogona kudzokororwa, asi kwete mushure memwedzi mitatu gare gare.
Zvokudya "Roller coaster" nemitambo
Imwe yemitemo yekubudirira kwekurasikirwa kwemaviri ndiko kusanganiswa kwema-calorie chikafu nekugadzirira, asi munyaya iyi zvakakosha kufunga nezvimwe zvikamu. Sezvo menyu iri yakaderera-koriori, mitoro yakawedzerwa inorambidzwa, zvisinei zvingave zvinokuvadza kuhutano. Iwe haugoni kuita zvekurovedza, kushambira, kumhanya uye kushandisa imwe yakashata cardio-operation. Iyo yemitambo yeAmerica yemitambo inobvumira kudzidziswa mune zvinotevera: kufamba, kukwira matanho, pilates uye yoga.