Hapana anovhiringidza kudikanwa kwekudya kwehutachiona, nokuti iyi ndiyo nzira chete yekuchengetedza kushanda kwakakodzera kwezvokudya zvekudya uye zvisingabatsiri. Colitis inoratidza maviri emhando yekuyerera - mune imwe nguva iyo inobatanidza nehara, mune imwe - nekuvhara, asi inowanzoitika kuti zviitiko zviviri zvisingafadzi zvinoshandurana uye zvachose hazvipi hupenyu hwomunyararire kumunhu.
Kudya muhutachiita hwemukati uye chirwere
Usarega hutano hwehutano hwako chete kumishonga - sekutonga, izvi hazvina kukwana. Kudya nehuwandu hwehutachiona munyaya iyi inokosha, uye zvakakosha kurongedza kudya kwakakwana, kwakaringana. Deredza muto (kusvika pamagiramu 8-10), kubika zvokudya kune vakaroorana kana kubika muchoto, asi ngwarira zvikwereti. Zvokudya zvakakosha kuronga chikamu chiduku, 5-6 kakawanda pazuva muzvikamu zviduku.
Inobvumira kudya kune acitis colitis inotevera michina:
- chingwa chezuro, mabhisikiti, mabhisiki akaoma;
- Maseke ane muto usina simba ane zviyo zvakabikwa kana zvikuru miriwo;
- ndiro kubva kunzvimbo dzakaderera-siyana dzemhuka, hove uye huku, dzakakosha kune vaviri;
- tsvina yemiriwo, moto wemhepo;
- pariji nemafuta pamvura, kunze kwemamera;
- mazai anonyorera, mazamu omelettes;
- yakagadzirirwa kottage cheese, curd pudding, vareniki;
- for dessert - jelly uye compotes, maapulo akabikwa, jelly, mousse yemakroberu nemichero, maruva emvura, mapeari, tei, muto wekusimuka.
Intestinal colitis inoda kudya umo mune zvipingamupinyi zvakaoma pane zvimwe zvinhu zvinowanikwa:
- mimwe miriwo: anyanisi, garlic, mushroom, horseradish, pepper, turnip, radish, kabichi, nyemba, rutabaga, radish, sipinashi, sorrel, beets;
- michero yakawanda: mazambiringa, plums, apricots;
- chingwa chitsva, chingwa chakazara, kubika, mhembere kubva mucheka;
- mazai akaomeswa kana akaoma zvakaoma;
- soup kubva kubhinzi, borscht, mukaka soups, rassolnik;
- mukaka, mhando dzakapinza kana dzakasviba zvechizi;
- shiri dzakasiyana-siyana, shiri, nyama, hove, pamwe chete nemaseseji, tsvina, zvinodyiwa;
- sweets: chokoti, ice cream, keke;
- Zvimwe zvinwiwa: kvass, jisi (plum, mazambiringa, apricot), zvinwiwa zvinodhakwa kana carbonac, coffee.
Kudya kwepastic colitis kunodiwa kumurwere kwemavhiki 4-5, uye dzimwe nguva 2-3 mwedzi. Chero apo hutano hwemubvu hwakadzorerwa zvachose, unogona kudzokera kuzvokudya zvinowanzoitika.
Kudya kwechirwere chisingagumi nekuvhara
Kurwara kwechirwere nekudzivirira kunodikanwa kudya kwakasimba uye kwenguva refu, izvo zvinogona kudzorera zvakashata zvekoloni. Chikonzero chekudya kwakadaro kuchava michero inogona kukurudzira basa remukumbo kubva mukati.
Colitis yemukati inoda kuvaka chikafu pazvokudya zvine fiber uye kukurudzira utano nekuzorora kwemukati. Izvi zvinosanganisira:
- chimedu chine mutsvuku kubva muzvokudya uye chingwa neharu;
- miriwo yakasvibirira - kunyanya beet, turnips, cauliflower, Jerusarema artichoke, machena kabichi (zvose zviri zviviri uye zvakasviba), dzungu, karoti, zucchini, lettuce;
- michero, maabriki nemichero yakaomeswa - machero, bhanana, maapuro, tangerines, maonde, apricots, prunes, mazuva, apricots akaomeswa, viburnum, black currants, blackberries, blueberries.
- chero marimu;
- herring, dzimwe hove dzakabikwa;
- lemonade, kvass, zvinwiwa zvezvibereko;
- dill, celery, bay leaf, parsley, sinamoni.
Zvakakosha kunwa girazi remvura zuva rega rega necheka remon, izvi zvichakubvumira kutanga chirongwa chekudya. Vasati vaenda kunorara zvinokurudzirwa kutora girasi ye yogurt, yakasanganiswa mu blender nemarimu uye prunes.
Usapinda kumararamiro, mazano akajeka aya achakubatsira iwe pasina, kunze kwekuti iwe hauna kurongerwa nachiremba. Kuita kudya kwako kubva kunezvigadzirwa izvi, iwe uchakurumidza kudzokera kune zvakasikwa.