Ipeni yakanaka kune penny, uye iwe unogona kuwana zvakanyanya kuponesa.
1. Ika sese iwe pachako.
Kugadzirira kunofanira kudiwa:
- kokonati mafuta;
- bekisi;
- cocoa butter;
- vitamini E;
- mazambiringa embeu mafuta.
Kupa sese hwekunhuhwira, tora chero ipi zvayo inodiwa mafuta anokosha.
Zvitatu zvekutanga zvinoputika pamoto, uye wobva wawedzera kune mvura yakasvibirira vitamin E, mazambiringa emafuta emafuta uye mafuta anokosha. Chengetedza zvishoma muvhenganiswa ugoidururira pamusoro pekugadzirwa. Mushure mokunge mabhesi acho akaoma, anogona kutumirwa kunzvimbo yekuchengetedza mumaputikomu mapepa.
Iwe unoda kubika zvakanyanya zvokuti munguva pfupi iwe uchange uchikumbira sipo yezvimiko zvakasiyana, mavara, mavara (mumutsara unogona kuchengetedza kuveka kwekudya nekuchengetedza) uye kunhuhwa kwevamwe shamwari dzako.
2. Usasiya mvura mundiro ye sipo.
Nguva dzose iri mumvura, sese inopedzwa zvikuru nekukurumidza.
3. Unogonawo kugadzirira sese yemvura iwe pachako.
Zvinhu zvinodiwa:
- bhora re soda yakagadzirwa;
- chirongo chemaruva glycerin;
- 10 g yemvura.
Sese inofanira kubvongodzwa pamafuta makuru, yakasanganiswa neglycerin mvura. Nyora kusvikira zviputi zvanyatsopera. Iye zvino sva inobudiswa sopo inogona kudururirwa muhombodo dzakagadzirwa nevatapi.
4. Tsvina yebvudzi rakasvibirira yakagadzirwa mumaminitsi mashoma.
Zvisungo:
- 1 tbsp. l. cornstarch;
- 4 tbsp. l. mvura;
- 1 tbsp. l. medical alcohol.
Sakanidza zvose zvinoshandiswa zvakanyatsonaka, inyura muhombodo neatomizer uye unoshanda kune vhudzi rakaoma. Pakarepo mushure mokupwa, zvipfeko zvicharatidzika zvakachena.
5. Apple cider vhiniga uye soda kurwisa.
Mvura yakachena inobhururuka pamvere inotarisa zvakare. Uye kuti izvo zvinonyangadza zvikuru, zvishandiso zvevashandi vemaoko hazviwanzovabatsira kuti vatsungirire. Edza kurwisana nesoda kana apple cider vhiniga. Ipuniko yepuniki yakanyoroveswa nemvura uye inosvina mumidzi yemvere. Shamba pa soda muminiti.
Mushonga wevhiniga unogadzirirwa sechingoti: supuni yejiyo inofanira kudimbiswa mugirazi remvura uye panguva yekugeza musoro, kuisa muviri mukati meganda, ndokubva wasuka kwazvo.
6. Bvisai kofi kuenda kuneti.
Zvechokwadi, zano iri rakanyanya nyore kudanidzira zvinonzwika pane kurishandura iri muchokwadi. Asi kana iwe uchifunga pamusoro pazvo, tegi dzekesi nguva dzose dzinodhura kupfuura kafi. Nokudaro, kana iwe uchida chaizvo kuchengetedza mari, unogona uye unokunda iwe pachako. Mukuwedzera, yakanaka tei inogona kunyorerwa kazhinji - kuponesa mukwereti, uye kunyange mumucube.
7. Panzvimbo pokutenga hamburger akagadzirwa, pizzas, imbwa dzinopisa uye zvimwe zvokudya zvinokurumidza, edza kuzvibika iwe pachako.
Chokutanga, zvichava zvishoma. Chechipiri, iwe zvechokwadi uchava nechokwadi chehuhu hwavo.
8. Dzidza kugadzirira yogurt.
Iwe unogona kupedza nguva imwe pa yogurttnitsy uye wozvichengeta pazvibereko zvinokosha zvemukaka wemukaka. Asi izvi hazvidiwi. Iwe unogona kutanga kuponesa pasina chero mari yapfuura. Yogurt yakagadzirirwa zvishoma: mukaka inobikwa uye yakanyoroveswa kune imwe nyika inodziya. Mbiriso inopindira nayo. Iyo yimbi yakaputirwa uye yakasara ichidziya usiku. Mangwanani anotevera yogurt akagadzirira. Inwa inogona kuve yakachena kana ine zvinowedzera kuvira.
9. Ika chingwa chako pachako.
Zvisungo:
- 3 makapu emvura inotonhorera;
- 1.5 tbsp. l. mbiriso yakaoma;
- 1.5 tbsp. l. guru munyu;
- 6,5 magirasi eupfu.
Nekudaro, funganisa zvose zvinoshandiswa mune imwe mudziyo. Iyo ndiro yakavharwa uye inoenda kuti iuye kwemaawa akawanda. Mushure meizvi, ita chikafu, ita mapoka mashomanana pamusoro uye uitumire kuchoto, kupisa kusvika kune madigiri 200, kwemaminitsi 20. Kuti urege kudya chingwa kubva pakuoma, isa ndiro yeji muchoto.
10. Dururirai zvakasara zvewaini kubva muhombodo muhombe yechando uye muvaise. Uye zvino shandisa makabhi ewaini mukugadzira.
11. Tenga nyama pane zvekutengesa - imwe ine mararamiro emugwagwa - kubika semi-kupedza michero kubva kwairi uye isaisa.
Iyi ndiyo nzira yekuchengetedza kwenguva refu. Irose firiji yose ine ravioli, pie, pepidhi yakakanyiwa, nyama yepalm, cutlets uye imwe nyama yakagadzirirwa yakagadzirwa nyama uye inakidzwa nayo isina kufunga nezvekutenga nyama, vhiki, kana kunyange mwedzi.
12. Kushandisa zvese zvakasara zvezvokudya.
Kubva kune michero, miriwo nemiriwo, unogona kuita juice.
Kubva pamakungu, mazai, shuga uye sinamoni, iwe uchawana makasikisi akaisvonaka.
Zedra inogona kushandiswa kuita marmalade - zvidimbu zvehombodo zvinoputirwa mune shuga uye zvakaomesa semugumisiro wokuwedzera gelatin (zvakakodzera - agar-agar). Mukuwedzera, vanoita michero yakaisvonaka yakavezwa, iyo inoshongedza mishonga.
Uye zvakasara zvebrine zvinogona kushandiswa kugadzirira chikamu chitsva chemafuro, masuka, pepper. Zvose zvaunoda ndezvokubika mvura, wedzera mvura shoma, kana zvichidiwa, munyu. Nyora chirongo, isa chigove chitsva chezviputi zvinotevera mukati maro uye uduruke zvishoma zvakanyanyisa brine.
13. Ita yako michero pahwindo.
Zvinomera zvinogona kudyiwa zvichaonekwa mumavhiki mashoma. Uye chinhu chinonakidza ndechokuti iwe haufaniri kutotambudza nenyika. MaBrabs kana rootlets ye celery, somuenzaniso, unogona kungoisa mugirazi remvura, kwaanozotora midzi uye ichakura. Chinhu chikuru - usakanganwa kutarisa huwandu hwemvura.
14. Ika mhete yezvipfeko nemaoko ako.
Zvishandiso zvekugadzirira zveputi yepungu:
- ¼ mukombe pasi sinamoni;
- 2 tbsp. l. ginger pasi;
- 4 tsp. chopped nutmeg;
- 2 tsp. pasi pevhu inonhuhwirira;
- 2 tsp. pasi cloves.
Zvishandiso zveRupe sauce:
- ½ mukombe wakaoma wakamu;
- 2 tbsp. l. chopped dry parsley;
- 1 tbsp. l. dill akachekwa;
- 1 tbsp. l. onion powder;
- 1 tbsp. l. salt;
- 1.5 tsp. garlic powder;
- ¾ tsp. pepper.
Zvisungo zvekugadzirira tacos:
- 1.5 tsp. paprika;
- 3 tsp. gadzira minimi;
- 1 tsp. cayenne pepper;
- 1 + 1/4 tsp. oregano;
- ¼ tsp. mupfu wegariki;
- ¼ tsp. onion powder;
- ¼ tsp. mahwanda akaparadzana epepuru tsvuku;
- 1 tsp. gungwa munyu;
- 1 tsp. black pepper.
Gadzirira zvose zvinokanganisa nenzira imwecheteyo: izvo zvinopwanyika zvinosanganiswa zvakanyatsosanganiswa, uye zvadaro zvinoshandiswa kune chivharo chakavharidzirwa kuchengetwa. Uye idzi mapeji ari kure nekukwanisa kwemazviitiko!
15. Cook cookemade popcorn.
Iyi nguva dzakawanda dzinodhura uye dzakawanda zviri nyore, nokuti unogona kushandisa condiments dzakadaro dzinofadza iwe. Nekugadzirira, zviyo zvezviyo zvakakosha zvinodiwa. Vachivhara muhomwe yepururu, ivhare uye umirire kusvikira maguriro achiputika (mune microwave kana mune frying pan). Uye zvino sanganidza popcorn nezvinyorwa zvinodiwa.
16. Panzvimbo yekudya muresitorendi, dzidza kugadzira ndiro dzako dzinofarira kumba.
Hazvisi izvo zvakaoma chaizvo. Pano, somuenzaniso, saradi kupfeka kubva kuJapan restaurants. Inogadzira kunakidza kweimwe ndiro ndiro yakasiyana. Asi kubika iyo, haufaniri kuva chef. Tora:
- ½ mukombe yakakanyiwa anyanisi;
- ½ mukombe wepanut butter;
- 1/3 mukombe wewaini vhiniga;
- 2 tbsp. l. mvura;
- 2 tbsp. l. mutsva unopwanyika ginger root;
- 2 tbsp. l. chopped celery;
- 2 tbsp. l. ketchup;
- 4 tsp. soy sauce;
- 2 tsp. shuga;
- 2 tsp. juice juice;
- ½ tsp. chopped garlic;
- ½ tsp. salt;
- ¼ tsp. pasi pasi peputi.
Vhura zvose zvinoshandiswa mumudziyo we blender uye whisk kusvikira vashandurwa kuva mashoma.
17. Ita zvipfeko nemaoko ako.
Chidimbu che flannel chakasimbiswa mukati - kuitira kuti pamativi ose maviri pane zvakaenzana zvezviviri. Kana zvichibvira, gadzirisa chidzitiro nechiganda chegzag pamushoni wokucheka. Isai jira racho kumakumbo!
18. Zvipembenene zveMalamine panzvimbo pemakemikari emumba.
Nezvipembenene izvi zvisingabatsiri, unogona kubvisa tsvina yakaramba iripo kubva panzvimbo dzakasiyana usingashandisi inowanzochenesa. Kungoshambidza melamine, nyatsoiswededza uye uibvise.
19. Dzorera zvinodhura zvinokonzerwa nemagadzirirwo emhando - zvisingasviki zvinobudirira uye zvisingakwanisi.
Kubika iwe unoda sipo uye kubika soda. Sese pakutanga kwezvose iwe unoda kuumisa, uye wozorora. Soda soda ne soap chips muchiyero che1: 1. Kana zvichidikanwa, mupuni wehupric acid inogona kuwedzerwa kumusanganiswa. Izvi zvichanyorovesa mbatya, zviite kuti zvive zvakatsva.
20. Shandisai nguva yekutsvaira pamushini wenyu.
Asi musiyano muzvikwereti zvegesi ichava yakanaka.
21. Hazvisirizve antistatics.
Ita bhora rakasvibirira kubva pamubhedha nekukanda pamwe chete nezvinhu zvinonaya mumvura. Shandisai kusvikira nzvimbo inoshandiswa kunyangarika inopera. Uye zvino shandura iyo itsva.
22. Vhura micheka yako kubva kune jeresi yakare.
Kusvikira kumativi hausi kupera, vaseka nemutongi kana kungotora tambo.
23. Dzvora mapapiro kuti ubvise mazamu muhafu.
Saka iwe unogona kupedza imwe pato kaviri kana yakareba. Uye kana iwe ukachengetera mapapiro kumucheto pasi, hunyoro huchagara mavari kwenguva refu.
24. Wedzera hupenyu hwemascara yekare.
Ingowedzera madonhwe mashomanana e saline.
25. Kuita mapepa emapepa echeche asina kuzarurwa, apfekedze.
Izvi zvinobatsira zvikuru kumhuri ine vana vanofarira kusunungura mapepa akawanda. Mushure mekunyora, svinurai mupumburu ivo vachava zvakaoma zvikuru.
26. Dzidza kuti ungagadzirisa sei bvudzi iwe pachako.
Pakutanga hazvizove nyore. Asi mushure mekugadzirwa kwechipiri iwe uchakwanisa kugadzirisa uye uchakwanisa kuongorora zvose zvinobatsira zvewaini yakisi.
27. Ita rutsvo rwakashata pa jeans, uye mamwe mwedzi mitanhatu ichava itsva.
Shandura urefu hwose hwe jeans 10 kusvika makumi maviri, imwe yekutanga, imwe imwe. Kuti udzivise mashizha kubva pakusvetuka, edza kuchengeta mhepo munzvimbo yakaoma.
28. Usati watenga bhora idzva, edza kugadzirisa rekare.
Iyo yakasvetuka mapfupa inetso duku. Kutanga, inogona kuiswa. Zvidimbu zvakasiyana zvezvikanda, uye zvichave zvakachengetedzwa zvakasimba. Chechipiri, mukati mebrasiti - munzvimbo iyo matombo anodarika-unogona kusunga chidimbu chemafupa akanyorova uye wozogadzirisa zvinyoronyoro. Nzira yechipiri inoda nguva shomanana, asi ichawedzera hupenyu hwepurasitiki zvakanyanya.
29. Tora tsika yekucherechedza mitengo yemafuta zuva rimwe nerimwe.
Iwe unogona kusarudza imwe kana yakawanda yeIndaneti zvinyorwa, iyo iyo data inoshandiswa nguva dzose, uye refuel apo inobatsira zvikuru panguva ino.
30. Dzidza mubvunzo wekusvitsa mari.
Dzimwe nzvimbo dzepaIndaneti dzinopa kubhadharwa kwemari kana mabhonasi akasiyana-siyana ekutenga zvakagadzirwa. Nzira yacho ndeyechokwadi. Kazhinji kacho kukwanisa kubhadhara mari yakanyorwa pane webhusaiti yevatengesi. Asi kana zvakadaro, iwe unogona kujekesa nyaya iyi usati wazvitenga mubatsiro rwevatengi.
31. Bhinda paAExpress.com.
Pano pane zvinhu zvose zvinodiwa pano, uye zvose zvinoshamisa zvishoma. Asi pane zvakaderera - kuburitsa kwavo kunogona kugara kwemwedzi inoverengeka, chikamu chacho chisingasvike zvachose kana kuuya nenzira isina kururama yaunotarisira. Saka chenjerera zvikuru!
32. Nei ndichida kuunganidza tangi yakazara? Uye chikamu chiduku chakakwana chokugeza chimbuzi.
Kana iwe ukaisa bhodhoro rakazara mukati megungwa, muwandu wemvura iyo inotorwa ichave yakaderera, zvichienderana, uye mari ichawira.
33. Usanonoka kushandisa zvidzidzo zviduku.
Pazvakadanwa kunamato nzvimbo, pane dzimwe nguva unowana zvipo zvinonakidza zvikuru. Vanodhura penny, uye vanochengetedza mari yakawanda.
34. Vatengi vemakadhi echikwata vanowanzogamuchira zvikwereti zvakanaka.
Saka, kana zvichikwanisika, tanga uri mubatanidzwa mumapurogiramu akasiyana-siyana ekuvimbika (chete nemamiriro akakwana, hongu!).
35. Bhurai kumashoko ekudhinda kubva pane zvidyo zvamunofarira.
Kazhinji, vanyori vanotanga kuuya nemhando dzose dzezvinhu zvinonakidza zvinowanikwa nekutengeswa uye zvidhidzo kubva pazvitoro zvepaIndaneti. Uye kana iyo pepanhau ichivhiringidza, iwe unogona nguva dzose kuzvisunungura kubva pairi.
36. Usazeza kukuyeuchidza pamusoro pezvikwereti zvako uye kutora zvinhu zviri muchitoro muzvitoro.
Vadzidzisi chaizvoizvo hapana munhu akatora mutauro wacho. Uye kana iwe watotanga kuzivisa kutengesa, saka ngavabvumike nokutendeseka zviitiko zvose.
37. Batsirwa kubva pamapurogiramu ekubatana.
Ndapota cherechedza kuti dzimwe nzvimbo dzinopa mabhonasi ekutenga kugadzira vatengi vatsva. Ikozvino, kana mumwe munhu kubva kune shamwari yako achinyora, mushure mekunge apfuura nemubatsiri wako wehukama, uchawana dzimwe ropafadzo, kusanganisira nenzira yemabhonasi mari panhoroondo yako yega.
38. Vaverengi vanofanira kupedza nguva imwe e-book.
Ichokwadi, haibvumi zvekuti zvinonakidza uye hakunhuhwi yekudhinda. Asi zvinobatsira kuchengetedza. Mabhuku e-elektroniki haasviki (uye kunyange zvachose akasununguka). Zvinyorwa zvinogona kudhura zvikuru. Uye chii chaungada-imwe pepa kana gumi zvemidziyo yemagetsi? Zvinoratidzika sokuti kusarudzwa kuri pachena.
39. Zvimwe zvinonakidza, asi nzira inobatsira yekurwisana nhunzi dziri mumasikirwo - bhegi rakazadzwa nemvura, neine mari pasi.
Ichi ndicho chinodhura chinodhura, kana iwe uchitenda avo vakazviidza ivo pachavo. Iyo nzira inoshanda sei, sayenzi isati yatsanangurwa. Asi chinhu chikuru ndechekuti inoshanda!
40. Usapedza pamatayipi embwa.
Bvisa zvishoma zvekare T-shirts muzvipfeko uye uchisuke kubva kwavari pigtail yakasimba. Iyo imbwa ichafadzwa nemutambo wakadaro. Uye apo iyo pigtail yakabvamburwa, unogona nyore nyore kugadzira zvitsva kubva kumashonga ekare.
Imwe pfungwa ndeyokuita candy kubva mubhodhoro replastiki uye chidimbu chejira. Taurai imbwa dzakadai dzekutamba zvakare. Pano iwe uchaona!
41. Gara uchidya zvokudya kubva mumba munzira.
Hazvina kudiwa kugadzirira chimwe chakasimba. Mashomanana mashomanana, makiki, miriwo inenge yakakwana kugutsa nzara. Uye zvokudya zvinodhura pachitima, ndege kana gesi hazvizofaniri kushandiswa.
42. Ita zvigadzirwa zvemhando dzakawanda.
Saka, somuenzaniso, Aspirin haingorarami chete musoro wevanorwara, asiwo inowedzera hupenyu hwemaruva kana iwe ukandira mapiritsi muvhaji. Aluminium mapiritsi akawanda anofukidza pasi peplate. Chipfeko chine jasi chezvokupfeka chichabatsira kuunganidza zvimedu kubva patafura.