Kufanana nenyota chero ipi zvayo uye nyemba - mbeu inzvimbo yekuchengetedza mavitamini, unsaturated mafuta acid uye mineral. Zvisinei, panopoteredza nyaya yekubatsira kwembeu panguva yekuzvitakura, pane hurukuro dzakawanda. Mushure mezvose, vanhu vakawanda vanotenda kuti mbeu panguva yekuzvitakura inokonzera appendicitis.
Zvisinei, izvi hazvisi chinhu kunze kwekunyepedzera. Hungu, kushandiswa kwemhando yakawanda yembeu nematahwe kunogona kukonzera kuvhiringidza kwezvinyorwa, asi kwete muvakadzi vane pamuviri, asi kune ani zvake ane hutano hwakanaka. Dambudziko rekushandisa kushandiswa kwemafuta ezuva rinocheneswa ndiro yakakwirira yekororiki (iyo yakazara nechekiti yeiyo kilogram yakawanda munguva inopfupika inogona kuitika), uye mumvura inopisa (yakawanda mazana emafuta anokonzera kukonzera kushungurudzwa kwematumbo uye kunokonzera marara ).
Zvinokwanisika here kunyorera mbeu yevakadzi vane pamuviri?
Nezvemubvunzo wekuti kana zvichikwanisika kukonzera mbeu yevakadzi vane pamuviri, izvi zvose zvinoenderana nehuwandu hwekuchena kwavo. Zvinokurudzirwa kutenga mbeu yakasviba panguva yekuzvitakura, kushambidza nemvura, uye fry mupani kusvikira yaoma. Zvinofanira kuonekwa kuti kana kusvuta, mbeu dzinorasikirwa nemiti inobatsira, uye mumbeu yezuva-soro iyo yakawanda ye antioxidants, unsaturated mafuta acids, potassium, magnesium uye selenium, uyewo zvakawanda fiber.
Iwe unogona kutora mimba uye mbeu dzepukuchi - dzinobatsira zvikuru uye dzinobatsira kurarama zvishoma nezvishoma nechinetso chinowanzoitika chevakadzi vane pamuviri - kuvimbiswa. Mukuwedzera, mbeu dzepukuchi dzakapfuma mumaminerari, potasium, magnesium, zinc uye carotenoids uye ine yepasi shoma yezana yemafuta acids, iyo isingasviki mukana wekuwana kuwedzera kuwanda. Mukuwedzera, mbeu dzehushoni uye mbeu dzomupuru dzine migumisiro inobatsira pamamiriro evhudzi, misumpi uye ganda.
Mashoko aya anotevera anozivikanwa pakati pevanhu, nei vakadzi vane pamuviri vasingafaniri kudya mbeu yehutairi:
- mwana achazvarwa mvere;
- mwana achava slobbering;
- achazvarwa akachena kwazvo;
- kuberekwa kucharemerwa (kune chikamu chechokwadi, sezvo chibereko chikuru chinogoneka);
- pachava nehurombo hwe laboratory.
Zvisinei, hapana chezvinyorwa izvi zvine sarudzo ipi zvayo yesayenzi. Kuveura bvudzi kunogona kuva chimiro chemazwi, asi vana vakawanda vanoberekwa vane vhudzi rakavharwa kana yegogo, iyo inonyangarika mumwedzi mishomanana mushure mokuberekwa.
Kushungurudzwa kwemwana kunogona kushamwaridzana nemamiriro ehutano hwemai, nehupenyu huripo panguva yekuzvitakura. Uyewo, kuzvidya mwoyo nekuchema zvinogona kuva chikonzero chekurwadziwa kwekuberekwa, intrauterine hypoxia kana fetal hypotrophy .
Kuwedzera kwekudzivirira kunofananidzwa nevana vose, sezvo nzira dzehurongwa hwekutya kwehutongi hwehutongi (dheasympathetic yedhipatimendi remagetsi) dzichiri kusina muurongwa hwekushanda.
Kupfupisa, mhinduro kumubvunzo, kana zvichibvira pakuberekwa kwembeu, ichava-hongu. Uye kwete chete zvinogoneka, asi zvakare zvakakosha kudya mbeu kuvakadzi vane pamuviri muyero.
- Mbeu dzinogadzirisa kuchengetedza mwoyo panguva yekudzivirira uye dzinowanzobatsira kudzivirira zvirwere zveganda,
kurasikirwa kwevhudzi (chinowanzoitika panguva yekudzivirira) uye brittle misumari. - Mbeu dzekushisa kwemazuva panguva yekuzvitakura zvakanaka zvinokonzera perelstatics yemukumbo, kubvisa kuvhiringidzika uye kusagadzikana mudumbu rezasi. Zvisinei, muhuwandu huzhinji, chirwere chinokonzera uye chinogona kukonzera kushungurudzika nekutsamwa kwegastric mucosa - izvo zvinoda kudziviswa mumashandisirwo avo kuvakadzi vane pamuviri vane gastritis, esophagitis, uye hepato-biliary system zvinetso.
- Mbeu dzeSesame muhutano dzinofanira kushandiswa nekuchenjerera zvikuru - sezvo mbeu dzesamisi dzisina kupiswa dzinogona kutakura utachiona, uye mushure mokunge utanga kupisa, mbeu dzeesame dzinorasikirwa nezvinhu zvose zvinobatsira. Muchiitiko ichi, zvakakosha kupa kupa mafuta mafuta.