Chikamu cheCesarea chirwere, uye saizvozvo nguva yekuvandudza inofanira kutarirwa kwete kungozadza simba rekuchangobva kuwanikwa mumurume, asi zvakare kugadzirisa mhuka iyo pachayo mushure mokuvhiya. Zvechokwadi, chikafu munyaya iyi mushure mekunge chikamu chechiesera chakakosha zvikuru munyaya iyi.
Chikafu chisati chave chikamu chechirea
Kana uine chikamu chakarongwa chekudzivirira , iwe une mukana, iwe unofanirwa kuigadzirira sei, izvo zvichaita kuti nguva inotevera iite seiri nyore sezvazvinogona. Saka, mazuva mashomanana nguva isati yatarwa, usabvisa zvokudya zvinogona kukonzera flatulence: fresh cabbage, mazambiringa, mukaka wose nevamwe.
Sezvo mutemo, basa rakarongwa rinoitwa mangwanani, saka, usiku hwakatangira, kuronga chirairo chemanheru, edzai kusangana kusvika maawa gumi nemana. Kwemaawa maviri vasati vasara izvi zvinorambidzwa kutora chero kudya uye kunyange kunwa. Zvose izvi zvinokonzerwa nekuti kudya kana mvura inobva mumatumbo munguva yekushanda inogona kupinda mumugwagwa wekupema.
Kudya mushure mekusiya kwezuva rekutanga
Iyo mhizha pakarepo mushure mekunge chikamu chekuvhara chichikwaniswa chete kumvura yemvura isina gasi. Kana uchida, chimedu chemoniti chinogona kuwedzerwa kumvura. Nezvokudya zvemuviri mumuviri hazvikwanisi kunetseka, nokuti zvinhu zvose zvaunoda kuti uwane intravenously pamwe nemusana. Mukuwedzera, kuyamwisa shure kwechikamu chechiesarean chinotanga chete pamasikati 4-5.
Kudya kwemazuva maviri
Pazuva rechipiri chikafu chaamai kana mushure mekusiya chikamu chinowedzera zvishoma. Iwe unogona kusanganisira nyama kana mukaka mutsva, kubikwa pane imwe nzira yekudya, kunyange kutora mafuta mashoma ekottage cheese kana yogurt yemhuka, nyama yakakangwa yakakangwa. Kubva kunwa zvinosarudza teas, zvinwiwa zvezvibereko, uyewo kushandiswa kwemasango.
Chikafu chinotevera mushure mekuvhara kwemazuva matatu ikozvino chinosanganisira meatballs uye cutlets, steamed, low-fat cheese uye cottage cheese. Iwe unogona kudya aporo yakabikwa. Kudya mushure mokusiya, sezvinotaurwa navanachiremba, zvinokwanisika kudya mwana wekudya - nyama yakakosha, yemiti yemafuta pures uye zviyo zvakakosha pakugadzirisa nguva pashure
Kushandiswa kwesimba kunowedzera
Zvokudya zvinotevera zvinotora amai vanoyamwisa kunyange mushure mokushanda, chikamu chekudzivirira hachisi chakasiyana zvikuru nekudya pashure pokuberekwa nenzira yepanyama. Tichifunga kuti mukaka unotanga kumhanya kwemazuva mashanu, mhando yemuyamwisa amai mushure mokunge ichinge ichinyorwa inofanira kuva nehuwandu hwehuwandu hwemishonga uye mavitamini. Zvinofanira kuonekwa kuti kusimbiswa kunofanira kuitwa pamusoro pezvokudya zvine mavitamini C, folic acid , calcium uye zinc: chiropa, cottage cheese, nyama, magini nezvimwe.