Kuberekwa uye kuberekwa kunoshandura mufananidzo. Bhokisi racho rakawedzerwa, mahudyu akapararira, iwe unova wechikadzi. Uye kana kuchinja uku kuri kufadza kune vakadzi vazhinji, ganda rinoputika uye rinoputika pamimba rinounza kutambura kwakawanda. Ndokusaka mubvunzo wekubvisa dumbu mushure mokuberekwa nokukurumidzira kunoshamisa anenge amai vose.
Flabby mimba shure kwokuberekwa
Dambudziko remuviri weFlabby mushure mekusununguka kwechisikigo, kunyanya mushure mekunge pamuviri wechipiri uye pamuviri unotevera. Ganda rinova rakatetepa, kutambanudza mavara kuonekwa pamusoro payo, kuwedzera, vamwe vakadzi vanotarisana nechinetso chekushungurudzika kwemisungo. Nemhaka yeizvi, pakarepo mushure mokuberekwa, dumbu rinogona kutarisa, mukufunga kweamai vaduku, zvinotyisa. Zvisinei, kune nzira dzinoverengeka dzekutarisana nemamiriro acho ezvinhu.
Chokutanga pane zvose, kana une dumbu guru mushure mokuberekwa, iva nechokwadi chokuti unopfeka bhanhire kwemwedzi 2-3 mushure mokuberekwa kwechecheche. Zvakakosha kusarudza bhanhire rakanaka remamapapiro rinotsigira zvose zviri mudumbu nechezasi pasi, uye rinopfeka zuva rose. Kutora mimba shure kwokuberekwa ndiyo nzira yakanakisisa yekugadzirisa dambudziko racho. Mushure memavhiki mashomanana, iwe uchaona kuti dumbu rakabvumirana zvakanaka uye rinoratidzika richikweverwa. Mumwedzi miviri unogona kuenda kumakumbo ekudhonza, izvo zvisingaoneki pasi pezvokupfeka uye kunyaradzwa mune zvezuva nezuva.
Mushure mevhiki 4-6 mushure mokuberekwa, munogona kutanga kuita gymnastics, kana pakanga pasina matambudziko uye mamwe mazano echiremba. Vanaamai vakagadzirira vanogona kutanga kuita gymnastics kare. Zviri nani kutanga nechiedza chekuedza, somuenzaniso, kudhonza mudumbu, kana kuti zviduku uye zvinokurumidza muviri. Zvadaro, unogona kuenderera mberi kune mamwe maitiro akaoma. Usakanganwa nezvekudzidzira kwemashure, iyo inobatsirawo kuumba slender chiuno uye dumbu rakasimba.
Ganda iri pamimba mushure mokubereka rinodawo kutarisirwa. Zvinotenderwa kunyorovesa, unogona kushandisa zvisikwa zvakashure mushure mekucherechedza, asi kupisa zvinoreva uye kuvhara kwemwedzi mitatu mushure mokuberekwa kunorambidzwa. Izvo zvinonzi mesotherapy zvakanaka pasi pesimba
Kusimudza kwemuviri mushure mokuberekwa
Kugadzira kushandiswa kwedumbu mushure mokuberekwa kunenge kwakakura. Inogona kushandiswa chete kana mushure mokuberekwa kwaive kune dumbu risingagoni kubviswa mune dzimwe nzira. Neuchenjeri unofanira kusarudza pakuita kwakadaro, kana iwe uronga kuvezve nepamuviri zvakare. Usati wapera, iwe unofanira kuongorora zvinowedzera uye zvinopera, kana zviri nani kutaurirana nevaya vakatoita basa iri. Mhedzisiro inogona kunge isingazivikanwi, kufanana nekuvhiyiwa chero kupi zvako.