Kukurudzirwa kwebasa pamba

Kana vhiki yechina yekudzivirira yapfuura, asi kushanda kusati kwamboitika, vananyamukuta vanopa mukadzi ane pamuviri kuti aite kukurudzira kwekushanda kwebasa. Mumamiriro ezvinhu echipatara, iyi nzira haitauri nguva inofadza yekushandisa: inoshandisa magadziro ehomoni, kelp, gels anokosha, nezvimwewo. Saka hazvishamisi kuti vakadzi vakawanda vanosarudza kushandiswa kwemaitiro emabasa pamba.

Nzira dzekusimudzira maitiro ekubereka mwana: "nokuda" uye "kurwisana"

Kuvhiringidza kwekukurudzira mafungiro kunosanganisira:

Izvo zvandiri zvishoma, kukurudzira maitiro zvinoratidzwa kana:

Kukurudzirwa kwebasa nemishonga yevanhu

Inonyanya kukosha ndeyekusimudzira kwepanyama kwebasa nemishonga yevanhu. Hezvino iwe unogona kuita munyaya iyi:

  1. Tangazve zvepabonde. Mumuviri wemurume mune prostaglandin, hormone iyo chikamu chegelisi inoshandiswa kukurudzira vashandi muzvipatara. Uhu huchagadzirira chivharo chebasa rebasa, nounyanzvi inoideredza. Kusveta kuchawedzera kukura kwe oxytocin, inokonzera uterine contractions. Iyi hormone, zvakare, inonyanya kukonzera kuzvidzora. Kuita zvepabonde kunosimbisa kubuda kweropa mumatunhu echando uye kunotungamirira chibereko chekutaura. Zvichida, iyi ndiyo inofadza zvikuru yekusimudzira kubereka pamuviri.
  2. Edza kuita zvidzidzo zvekuberekwa kwemusha. Maitiro anowanzoita mangwanani anozoita. Iwe unogona kubudirira kuyananidza mutoro wemuviri uye unouya neimba yacho. Kubwinya kunoshambadza pasi. Uye kwete kwete nemaoko enyu asina maoko, munogona kushandisa muporo. Famba kakawanda. Uye kukanganwa pamusoro pehupo hwe elevators. Kukwidza matanho inzira yakanaka kwazvo yekukurudzira kubereka.
  3. Iwe unogona kuwedzera kuwedzerwa kweropa nerubatsiro rwepeperi kana girasi yeododhi pachiuno, hosha yakasiyana kana kushanyira bhati.
  4. Imwe nzira yakakurumbira yekuita basa rinokurudzira ndeyokunwa mafuta mashoma (caston yakakwana). Mafuta eAssor ane unhu hwakanaka hwekuzorora uye anogona kukanganisa kuvhura kwechibereko. Mukuwedzera, mafuta episitori ave achigara achishandiswa semarara. Saka, paunopinda dhipatimendi remhuri, haufaniri kutora nzira yekugeza marumbo.
  5. Uye zvakadaro, mafuta epamba anofanirwa kuonekwa kune zviitiko zvinokurumidza. Kutanga, edza kuita maitiro ezvakagadzirwa zvebasa rinokurudzira, nekungochinja mararamiro ako ezuva nezuva. Izvo zvinowanikwa mumiganhu yemiti yakagadzirwa nehuwandu hwehuwandu hwe fiber, dzakadai semabheti, kabichi, yemiti yemashizha, inoratidzirwa pakuchenesa matumbo. Zvisinei, mishonga inokonzera kuparara kwemukati inokonzera kuputika kwechibereko.
  6. Kubva pavhiki 34, tora imwe kapule yemadekwana mafuta emusi wezuva nezuva. Inowedzera kubudiswa kwe prostaglandin.
  7. Inwa zuva rimwe nerimwe 2 - 3 mukombe decoction ye rapberry mashizha. Iyo mishandi inoderedza mungozi yekuparara uye inoderedza mitsipa iri munzvimbo yechirwere chekuberekwa.