The intervertebral hernia is complication of osteochondrosis , umo mukati mutsva unoparadzaniswa unoparadzwa, uye nucleus inoshandiswa kunze. Somugumisiro, unowana kusakwana kwakakwana, nguva dzose, kwete kudzorera kurwadziwa. Zvimwe zvinokonzera aiania ndezvakawanda:
- kusadya kwakakwana;
- kusava nekunyorova mumuviri;
- kusava nebasa rekuita nguva dzose;
- nzvimbo yakashata yakareba kwenguva refu.
Kurapa kwe-intervertebral hernia kunogona kuitika nenzira mbiri:
- mishonga uye chirwere;
- mishonga yevanhu uye gymnastics.
Kupindira kwekuvhiya kunongororwa chete kana kusangana kwepfungwa dzetsvina, izvo zvinoratidzirwa nekusava nekunzwisisika uye kukanganiswa kwakakwana kwemotokari yekuita chero kusangana kwakaoma. Kana yemishonga, ipapo, mapiritsi eesesthetic chete, akadai ibuprofen, achabatsira.
Kucherechedza gymnastics nechepachivande chepamusoro uye kune kusiyana.
Paunowedzera, zvinodzidzira zvinoitwa kuti kuderedze uye kubvisa marwadzo ekurwadziwa.
Uye chechipiri yekurapa gymnastics ine chirwere chinoshandiswa, inoitwa nechinangwa chekudzivirira, kuitira kuti usadzoke zvakare. Chinokosha chekudzidzira kwakadaro ndiko kusimbisa kwema-muscular corset kumativi ose emusana, iyo inokubvumira kubvisa mutoro kubva kwairi uye kugadzirisa nzvimbo dzese.
Kutanga, tichaongorora maitiro ekurapa gymnastics ne-intervertebral hernia, iyo inoitwa se "ambulensi", apo pasina chikonzero chokuti chiremba aende, uye kurwadziwa pachako kunoda kuraswa. Iyi miviri miviri inogona kuderedza marwadzo ehutano ne70-80%, asi iyo yakavimbiswa haigoni kukuvadza mamiriro ako.
- Murwere ane kurwadziwa kwemuviri anononoka uye achinyatsocherechedza chero ipi zvayo yakanyanyisa (tafura kana mubhedha), anogara nemaoko maviri uye anogara zvishoma nezvishoma pamusoro pemuviri. Mukuita kudaro, iwe unofanirwa kunzwa sekugadziriswa kwemuviri pahupamhi hwepamusoro pahutano hwemapfupa ehudyu. Makumbo nemabhanhire zvakasununguka. Murwere anokonzera chirwere chemuviri (kufema kufema), zvinorema kusvika kune makumi mana uye kuora. Saka dzokorora ka7-8. Munguva yekuputika, dumbu rinokonzerwa (kwete chifuyo!), Pakuzorora, inzwa ruzivo rwunosvika kumusana. Iwe unogona kuita 3 nzira. Ichi chiito chekurapa gymnastics ne-intervertebral hernia inokubvumira kuti usunungure nzvimbo yechipfuva, nekuda kwekurema kwemakumbo nemakumbo, pane kuwedzerwa kwe intervertebral discs.
- Inosvika kumabvi-girasi, nzvimbo inotenderera yakadimbukira kumativi, uye maoko anenge achienzanisa nemuviri. Hazvina kunaka apo nzvimbo yako yemakondari yakanyanya kukanganiswa munzvimbo iyi, inenge isina kukanganisa kana mushure mutsva. Sezvo mutemo, nekuda kwehutano hutachiona, musana wacho unongoerekana waita seutivi. Muchikwata ichi, tinodzokorora kushanda kwemhepo yekufema uye kubuda.
- Nyarara zvinyoro pasi, maoko pahupamhi hwemafudzi, ari pachifuva chepamusoro. Pakuvhenekera tinokwira zvakakwirira sezvinobvira, kururamisa maoko edu nemakumbo, tichikwevera coccyx kumusoro. Musoro unotarisa pasi. Iri rack rinonzi gomo. Vakatambanudza, vakadonha pamusoro pemhepo yekufema zvakanyanya sezvinobvira, vasina kunyura zvachose pasi. Maoko anobata muviri. Tinonamatira kumashure uye tinodzokera kune pose yegomo. Tinoita katatu zuva nezuva.
Mitemo yekushandiswa
Sezvo mutsara we intervertebral disc inoratidzwa nekurwadziwa kwakanyanya, gymnastic remapurisa inofanira kuitwa nekuchenjerera zvakanyanya. Kana musinganzwisisiki, rega kuedza kushandisa nguva pakarepo. Usazvidzivirira kana kumira.
Nechipfuva chemupaka, kumhanya, nhanho-aerobics , uye chero kusvetuka kunopesana. Asi vanachiremba vanokurudzira kushambira, mabhasikoro uye kufamba kakawanda.