BCAA amino acids

BCAA (neChirungu branched-chain chain amino acids - amino acids ne branched side chain) yakaoma yakaita matatu inokosha amino acids:

• isoleucine;
• leucine;
• valine

Basa rinokosha emamino acids mukukudzika kwemasumbu, kupiwa kwemasimba avo, uyewo mune vanabolic nzira dzeproteinini inokosha. Tichaona kuti sei BCAA inoda. Kusiyana nemamwe amino acids, BCAA inogadziriswa zvakananga mumatumbo, saka inobata zvakanyanya nokukurumidza uye isina migumisiro. BCAA amino acids inodzivirira mafungiro emasumbu kubva mukukuvara panguva yekuvandudzwa kwekudzidzira. Mukuwedzera kune chekuchengetedza, inobatsira pamisungo munguva yekudzorera, kuderedza kuwanda kwemalactic acid, iyo, kana isingadikanwi yakawedzerwa, inokonzera marwadzo uye kusagadzikana.

Ndeipi BCAA yakanaka?

Mazuva ano mitambo yezvokudya inopa hutano hwakawanda hwezvimwe zvakasiyana-siyana zveBBCAA zvekuwana zvikwereti zvakanyanya. Kune mhando ina dzomuviri wekusunungurwa: mahwendefa, capsules, powder uye solution.

BCAA muhupfu, semhinduro, inokurumidza kupinza. Izvo zvakakoshawo kune avo vanojaira kuitora muhutu hwemvura panguva yekudzidziswa.

Makirasi eAAAA uye mahwendefa anodyiwa kwenguva refu, asi izvi hazvina maturo ekubudirira.

Izvo hazvina kusiyana kukuru pakati pemhando dzekusunungurwa, sezvo chiitiko chacho chichiri chakafanana. Kana kukakavadzana kubva pakuona kwevatengi zvinhu, ipapo kupindura mubvunzo iwoyo BCAA inogona kuenzanisa nani maitiro akadai sokuravira, kusagadzikana, kuvhara, kuwedzerwa uye mari. Izvi zvinotungamirira BCAA muhupfu, sezvo vane ruzivo rwakanakisisa, kusagadzikana uye zvisingadhuri.

Mhando dzakakurumbira dzeBBCAA muna 2013:

1. RPG IBCAA kubva kuMillennium Sport.
2. Aminocore AllMax.
3. USPLabs Mazuva Ano BCAA.
4. XtraVol kubva kuPVL.
5. BCAA Xplode kubva Olimp.
6. I-BCAA-MAX kubva kuSAN.
7. Monster Amino kubva kuCytoSport.
8. Premium BCAA Powder ne Weider.

(Nhamba ye additives yaive yakavakirwa pane zvakadai sokuti: unhu, hutano, mukurumbira, mutengo.)

Ndeipi iri nani, amino acid kana BCAA?

Kuumbwa kweamino acid complexes kunosanganisira zvose zvakafanana valine, leucine, isoleucine (BCAA), ndiyo inonyanya kukosha munguva yekushanda. Uyewo BCAA yakakurumidza kuzvienzanisa uye inokanganisa kufanana kwevamwe amino acids. Nyanzvi dzezvechiitiko uye vatsigiri vezvokudya zvinovaka muviri vanoda kutenda kuti kusanganiswa kweamino acids uye BCAA zviri nani.

Kutenda kumabasa akasiyana-siyana, BCAA inowanzozivikanwa pakati pevanhu vane kuwandisa kana kuti vanoda kungova nemafungiro akanaka uye akakodzera. Chinhu chacho ndechokuti kuwedzera kune zvakataurwa pamusoro apa, aya amino acids anokurudzira kugadzirwa kweLeptin, iyo inodzora kushandiswa kwemagetsi, inokanganisa kudya, kuyerwa, kuunganidza uye mafuta mari. Apo munhu anocherechedza zvokudya zvakaderera-calori , anorasikirwa nemafuta, anoderedza kushandiswa kweLeptin uye kune kunzwa kunzwa nzara. Leucine inodanwawo kuti ikurudzire huwandu hweLeptin, iyo inonyanyisa kunzwa nzara.

Amino acids BCAA yevakadzi inonyanya kukosha. Chikafu chinowanzogoneka hachikwanisi kupa muviri wevakadzi nemiti yose inodiwa panguva yekuwedzerwa muviri. Nyanzvi dzakagadzirisa zviyeuchidzo zve BCAA zvevasikana nevakadzi, izvo zvinobatsira kuti uremerwe uremu husina kukanganisa kuhutano.

Zvimwe zvikamu zve BCAA

Kwakange kusine migumisiro kubva kuBBCAA . Uye zvinonzi "nyanzvi" kuti kushandiswa kwezvinhu izvi kunogona kukonzera maronda emudumbu kana zvimwe zvinetso zvakakomba mumuviri hazvina kungofanana sehuchapupu hwokuti matambudziko akafanana anogona kukonzera 2 mazai negirazi yemukaka.

Kunyangwe kuitira kuti uwane chepfu yezvokudya, zvakakosha kuwedzera chikamu chakanaka cheBBCAA, iyo 5 g katatu. Uye kunyange zvakadaro hazvigoneki.

Kurasikirwa kusava nechokwadi kana uchitenga uye uchiwedzera kushandisa amino acids, taurirana nenyanzvi munyaya iyi. Nzira yakarurama uye kugamuchirwa ndiyo chinhu chinoita kuti kubudirire kwako munzira yekuzadzisa chinangwa.