Mumwe nomumwe wedu ane chenguva duku, iyo yatinowanzosiyira kusashandiswa. Ndiko nguva yamangwanani, yatinoda kumuka. Panzvimbo yekufambidzana kwemamwe maminitsi gumi nemashanu pamubhedha, ita nesimba uye iwe hauzodembi- mangwanani anoedza maitiro neDaria Lisichkina anokukurudzira iwe.
Nditendei, panguva iyo hapasisina nguva yekuve yako. Tinogara tine chimwe chinhu kune mumwe munhu, uye mangwanani, dzimwe nguva, nguva chete yekuita maitiro naDaria Lisichkina.
Nheyo yemangwanani anoedza Darya Lisichkina iri nyore - tinoita banal "chikoro" maitiro, asi, kunyanya kukosha, tinoita chimwe chinhu nokuda kwehutano hwedu.
Kubhadhara Daria Lisichkina inzira yakanakisisa yekumangwanani uye manheru kudzidziswa. Kubatsira kwahwo mangwanani-ngwanani ndechokuti hazviiti, zvinongowedzera simba, uye manheru inzira yakanaka yekudzidzira usati watanga simba .
Darya Lisichkina's morning exercise: maitiro
- Misoro pahupamhi hwemapfudzi, akaisa maoko avo muchikanda, akatambanudzira kusvika padenga. Isu tinotambanudza kunze kwekudzimisa, tinoderedza kuvhara. Dzokorora - nguva.
- Tinosimudza maoko ose kumusoro, tisingazvibatanidza. Tambanudza rutivi rworudyi rwemuviri, ukasimudza neruoko rwako rworudyi - unzwe maitiro ako emakumbo anokwira. Tambanudza rutivi rworuboshwe rwemuviri - tinotambanudza ruoko rwedu rworuboshwe. Ita - 8 nguva.
- Tinosimudza maoko ose kumusoro, tinotambanudza, saka tinoita mafungiro murutivi rworudyi uye kufamba kwakasununguka kwechitenderera nemuviri nemaoko kune kuruboshwe rworuboshwe. Dzokorora mugwagwa kuruboshwe, ipapo shandura. Ita - 4 nguva.
- Maoko kune kumativi, erera kwavari kusvika kumazinga emafudzi. Tinoshandura nemuviri - neruoko rwenyu rworudyi tinosvitsa, takasara shure, uye zvakasiyana. Ita - 8 nguva.
- Misoro pahupamhi hwemapfudzi, maoko pachiuno - tinofugama chidzitiro. Tinosimudza zvigunwe uye tinowira pazvitsitsinho. Ita - 8 nguva.
- Isu tinotasva kubva kurudyi kuenda kuruboshwe, tichikwira "nenyundo" yemakumbo - kunze kwekunze kwetsoka rwerudyi uye mukati mokuruboshwe, ipapo kuruboshwe kuruboshwe uye mukati memukati.
- Misungo pamwe chete - tinofugama namabvi edu. Maoko pamabvi, makumbo akafukidzika-mabvi uye ndokukotama, ndokusunungura, paunenge uchitenderera tsvina.
- Misoro pahupamhi hwemafudzi, bendama mabvi, maoko pachiuno. Ruramisa bhedu rakarurama, rinama bhegi roruboshwe - simudza chiuno kusvika kune kurudyi, zvino ruramisa mabvi akakodzera, bendama rutivi rworuboshwe - simudza chiuno kuruboshwe. Tinoita nguva 16.
- Misungo yakananga, chikamu chepamusoro chemuviri chakasimbiswa, makumbo akasununguka. Musoro nemapfudzi hazvifambi, makumbo nezviuno zvakasungira kuruboshwe, uye kurudyi. Tinoita 8 nguva.
- Tinosungira zviuno zvedu kumashure, zvino tinopfuurira kumasokisi, uye kusvika kune zvitsitsinho.
- Isu tinotenderera sviringi nemaguno, panguva imwe chete tinoedza kusashanda nemafudzi uye musoro. Isu tinoita 8 nguva imwe neimwe.
- Misoro yakananga, yakamira mberi, maoko anotambanudza mushure momuviri. Tinoedza kuchengetedza musana wedu zvakananga, hatinamate makumbo edu.
- Tinounza mapepa emapfudzi pamwe chete - tinodhonza chifukidzo mberi, ndokupoteredza kumashure - chifuyo chinowira mukati.