Kuvandudza gymnastics yeTibetan iyo "Eye of Revival" yakazozivikanwa nekuda kwemabasa aPeter Kalder. Muna 1938, bhuku rake rinonzi "The Eye of Revival" rakabudiswa, richireva nezvezvishamiso zvekuita zvemajoni emamoriki eTibetan, anopa vechidiki uye hupenyu hurefu. Pakazoitika, shanduro dzakawanda dzakasiyana dzebhuku racho dzakaonekwa, uye zita rejymnastics rakashandurwa zvakasiyana. Kazhinji iwe unogona kuwana mazita akadai se "Tibetan gymnastics maparera mashanu", "gymnastics of the Tetan monks", "Tibetan gymnastics yomuviri wenyama", "Tibetan rejuvenating gymnastics". Zita rokuti "maparera mashanu eTibetan" gymnastics yakagamuchirwa nekuda kwenhamba yezvidzidzo zvakakurudzirwa kushandiswa kwose kwose. Asi chaizvoizvo, gymnastics chaiyo yevatongi veTibetan ine miitiro mitanhatu yemitambo, imwe neimwe ine simba rayo uye simba rehupenyu hwevanhu. Basa rechitanhatu rinowanikwa chete kana muongorori akatevedzera kune imwe nzira yehupenyu. Kwete nguva dzose nekuda kwekubhadharwa kunobhadharwa kukosha kwekuteverwa nemamiriro ezvinhu ekushanda kwezvinhu zvese zvemitambo, zvisinei, usaregeredza mitemo kana ine simba rekare. Mune zvimwe zvinyorwa, zvinotaurwa pamusoro pehukama pakati pezvidzidzo zvevatongi veTibetan uye dzidziso dzeSufis, iyo inobatsirawo kune avo vanoda kurongedza mukati mekukosha kwezviitiko zvemiitiro.
Aya mazano anotevera achiita gymnastics yakaoma "mapiri mashanu eTibetan" anogona kubatsira kune avo vari kungozoshandisa ruzivo rwekare rwekuvandudza nekudzoka kwemuviri wavo.
- Chokutanga pane zvose, zvinokurudzirwa kuti uverenge chinyorwa chepakutanga, ndicho bhuku raPeter Calder re "The Eye of Revival". Pfungwa inokosha ndiko kushandurwa kwebhuku racho, zvinoda kuti mushanduri ave neruzivo mukushandura mabhuku akadaro.
- Kuita zvidzidzo zveTibetan gymnastics "maparera mashanu" zvakakosha kuchengetedza kuchengetedzwa kwekuchengeteka kuitira kuti usakanganise mushure uye veritibrae yemudzimai. Chimwe nechimwe chiito chekuita chinoitwa nenzira yakanyanyisa, zvakakosha kuteerera mutumbi uye kudzivisa kufamba kamwe kamwe. Zvirwere zvemutsipa uye kumashure zvinoitwa nekuchenjerera zvakanyanya, musoro uye trunk hazviregi kupfugama, asi kupeta kuitira kuti mutsara uwedzere, panzvimbo pekunyengedza.
- Gymnastics yeMatekton madonari mashanu maparera anoda zvimwe zvidzidzo zvemuviri, pasina izvo zvakaoma kuita zvidzidzo zvakanaka. Hazvibviri kudzivisa kudarika uye kudarika zvakanyanya, maitiro anoitwa sequentially, uye mitoro inowedzera zvishoma nezvishoma, maererano nemazano anotaurwa mubhuku racho.
- Gymnastics inogona kukuvadza kuwedzera kwezvirwere, uye kuwedzera kunogona kuonekwa mukati megore. Kunyangwe kutsvaga rubatsiro rwezvechiremba, munhu wose anofanira kuzvisarudzira oga, achipiwa kuoma kwechirwere nezvimwewo zvinhu.
Vamwe vashandi vanotaura kuti kana vakaramba vachidzidza, ipapo kuzodzoka kunouya mushure mekuwedzera. - Nyanzvi dzakawanda dzinoti kubva pakuvhima mumuviri kune zvakawanda zvinochinja, kusanganisira chirevo chekudzorera zvakare. Inobatsira Tibetan gymnastics "Ziso Rekuvandudza" uye nekurasikirwa kwemazivi, sezvo basa remuviri rinowirirwa, kusanganisira kudzorerwa kwemasabolism. Asi, zvisinei, munhu haafaniri kutarisira zvishamiso zvenguva inobva gymnastics. Kuti zvive nezvibereko, zvakakosha kutora mafungiro ekuremekedza kune maitiro, kudzidzira kudzidzisa nguva dzose, uye kwete nguva nenguva.