Pane nzira yekusarwara, kuva noutano hwakanaka, hwakanaka uye simba? Pane, uye iwe unoziva zvose pamusoro pazvo, nokuti inofamba. Asi zvakaoma kuzvikwidza kubva panhovo yenguva yeawa zvisati zvaitika. Nokuda kwei? Kubhadhara? Ini zvirokwazvo ndichazviita nguva inotevera pandinoenda kunorara. Isu zuva rega rega tinofudza zvikonzero zvedu, uye zvino tinoshamiswa pavanogogodza pamusuwo wechirwere. Tinovaporesa nemapiritsi uye tinodzokera ku "hupenyu" hunogara rhythm.
Mazuva ano tichazoziva zvakajeka munyika yose gymnastics, ine mitemo yakaoma yekushandiswa. Iyi ndiyo gymnastics yevatongi veTibetan kana Ziso Rekuvandudza.
Occurrence
Iwe haungashamisi kuti rudzi urwu rwemitambo yakatanga kubva kumatunhu eTibetan, uko vatongi vanoziva muchi chakras, vortexes uye maronda, vari nani kupfuura isu, makombiyuta literate, vakanzwisisa zvinokonzera zvirwere uye kurapa kwavo.
Kuwedzera kwesimba
Chinokosha chekuita gymnastics yevatongi veTibetan ndiko kushandiswa kwechikwata chevortex mukati medu. Aya mavortic is energy clots iyo vanhu vane hutano vanofamba zvikuru, uye chikonzero chechirwere ndiko kupera kwavo. Basa rose rekufuridzira gymnastics reMitetan madamoni rinotitorera isu.
Mitemo
Maererano nemaitiro emangwanani emamonki eTibetan, hapana makwikwi kana michupiti inobatwa. Hazvina maturo kuzvifambisa uye kuzviita zvakanyanya, zvakakurumidza, zvakasimba. Ita nhamba yekudzokorora yaunofarira, nehanho yaunenge uchinakidzwa nayo.
Chinhu chinonyanya kukosha zuva nezuva. Nhamba yakawanda yepfuura mazuva maviri. Zvadaro, zvose zvawakamboita kare - pasi pemvura, nokuti mukati mutsva yakaumbwa zvakare. Iyi ndiyo yakajeka uye, panguva imwe chete, yakaoma gymnastics, nokuti haifaniri simba uye kutsungirira, asi kushivirira uye kutsungirira.
Chakras
Iwe unogona kunge uine chikonzero chimwe chete chekusaita maitiro - kusava nekutenda. Hatisi kukuendesa kuBuddhism, Shintoism kana chimwe chinhu. Gymnastics yeMonkton madamoni haaiti kuita zvinonzwisisika kuita chete nekurasikirwa nekurema, kuporesa, simba, kana iwe usingatendi mune zvarinoreva. Uye iri nyore - kufamba kwemukati kwevortices.
Kudzidzira
- Ikokurovedza kwekutanga kune tsika yekunamata. Izvo zvinoitwa kuitira kupa mamwe inertia kune vortices. IP - imire, maoko inokwira kusvika kumeso emurwi mumakona, horizontally. Ruoko rumwe runotarisa kumusoro, rumwe-pasi. Shandura zvakakwana sezvinobvira, mairi.
- Zvino gara pasi uchitora mucheche wemwana. Kana wakamuka, iwe unogona kuverenga munyengetero wako waunoda.
- Tinorara pasi kumashure, simudza makumbo akajeka uye tora masokisi pamusoro. Nezvi, maoko shure kwe musoro uye kutambanudza musoro uye mapepa kusvika kumakumbo. Chokutanga tinofema, zvino patinosimudza musoro, tinowedzera, uye patinoderedza iyo tinobva tabuda.
- Zvakare tinozorora muhutu hwemwana.
- Tinomira pamabvi akagadzika, matonho akabvaruka kubva pamakumbo, maoko anoomanikidzwa kusvika muhudyu. Tinosunga musoro wedu kumashure uye tinonamatira kumashure.
- Isu tinoita mamiriro emwana.
- Gara pasi pasi, makumbo akarurama, maoko agare pasi. Tinopfugama namabvi edu uye tinosimudza matako. Ruramisa maoko ako, uye muviri wose unotambanudzira kusvika mune rimwe chete.
- Isu tinoita mamiriro emwana.
- Tinomuka, makumbo akarurama. Maoko anotambanudza kusvika pasi uye opfuurira mberi. Isu tinopinda mukati megomo regomo, tinokwevera musana wedu uye tinotambanudzira kupinda muhomwe yenyoka. Saka tinoshandisa imwe nzvimbo kune imwe.
- Isu tinopedzisa mhirizhonga mumusana wemwana.
Kuverenga
Kuzivikanwa kwegymnastics kwakatanga nekubudiswa kwebhuku rinonzi "The Eye of Revival" rakanyorwa naPeter Kalder muna 1939. Bhuku racho raiva neEuropean version yezvidzidzo, tsanangudzo dzinotarisa kune veEurope. Zvisinei, kazhinji - izvi zvinova kushamisika kusinganzwisisiki kwehudha hwose hweBuddhist. Ndicho chikonzero nei zviri nani kutarisa kubata kweTibetan maitiro, panzvimbo pokuvadzidzisa neEurope maitiro.