Amino acids, kufanana nedzimwe mhando dzemitambo yezvokudya , kuitira kuti vatambi vauye zvakasiyana-siyana. Mumwe munhu anonyanya kutora mahwendefa nemapirisi, uye mumwe munhu anosarudza mvura amino acids. Nyanzvi dzinonyatsoziva: iri mvura - yakanakisisa nzira yekugamuchira amino acids. Ichi ndicho chikonzero mari yavo yakakwirira yakakwana. Muchiitiko ichi, unogona kusarudza pakati pevhareji yakakwana kana kuti capsules rine mvura. Funga kuti ungatora sei amino acids mu capsules.
Amino acids mu capsules: maviri marudzi
Makapuisi anonyatsonaka: unogona kuvatora newe kuti utore nguva pfupi mushure mekudzidziswa, kufamba navo uye nguva dzose ugova navo pavanenge vachida. Ichi ndicho chikonzero chekukurumbira kwavo.
Capsules inogona kuva yakaoma amino acid kana mvura. Muchiitiko chekutanga, iwe unowana zvakawanda zvisingatauri kuchengetedza mamiriro ezvinhu uye zvakanakira zviri nyore, mune yechipiri - zvakanyatsoshanda, maererano nenyanzvi, zvinoitika. Zvakadini neizvi sarudza - sarudza iwe pachako, zvichienderana nemamiriro ako nemikana.
Ko kunwa amino acid mune capsules?
Kuti usarudze nguva yakakodzera yekugamuchira, unofunge kufunga kana muviri wakagadzirira kugadzira chigadzirwa ichi, uye apo amino acids inodiwa nemuviri. Nokudaro, vanorayirwa kutora maminitsi makumi maviri vasati vadya kana zvakananga panguva yekudya. Mukuwedzera, ivo vanowedzera kudhakwa mushure mekudzidziswa uye vasati vavata. Kana iwe uri kutora BCAA, ivo vanofanira kudhakwa mushure mokunge vaita muviri, pavanenge vawana zvakanakisisa.
Usazvisarudzira nekuzvisarudzira iwe wezvokudya zvemitambo - iva nechokwadi chekutarisana usati watora mudzidzisi ane ruzivo uyo haangokupi anokurudzira pane chirongwa chakanaka uye kuenzanisa, asiwo maitiro ekubatanidza amino acids nemamwe marudzi emitambo yezvokudya.