Apo patinogara, mishonga yedu iri kushanda nguva dzose, basa iri chete harititi tibatsire zvikuru. Tagara kwemaawa mumahofisi, masimba edu, nepo tichichengetedza nzvimbo yemuviri, iri mukutambudzika, iyo inofanira kubviswa nekubatsirwa kwekuzorora muviri.
Nzvimbo yakasununguka yekuzorora muviri inokutora iwe kwemaminitsi gumi chete, asi ichabvisa kuneta kwemaawa ose ekushanda kwezuva.
Kudzidzira kuvhara mishonga kunopa pfungwa yekuzorora, kuwirirana nebasa remutambo wenheyo, kudzorera simba rakarasika. Munguva yekudzidzira kwekuzorora, zvinokosha kubhadhara nekufema: kufamba kunofanira kuratidza kufema kwako, kuisa mhepo inoda zvakadzika, kupinda mudumbu, kubuda zvishoma nezvishoma mumhino dzako, sekunge kusunungura kuneta kwose kubva iwe pachako.
Kushanda kwezviito zvekuzorora
- HOM-imire, tsoka, paupamhi hwemapapiro, tsoka dzichienderana. Musana wakadzika, vertex yakatambanudzwa kumusoro. Uine mweya, fungira zvakare - yakazaruka, nekunyura kwemafuro - kumativi ako shure, tambanudza maoko ako mberi. Enda kune rwiyo rwekufema, zvishoma nezvishoma uwedzere ukuru uye kusimudza maoko ako zvishoma.
- Vhura maoko mumaoko, sunganidza maoko pamusoro wako. Bvisa musoro wako nemaoko ako, maoko ako akabatanidzwa. Nechipfuva chakatsamira kuruboshwe, nekufuridzirwa - pakati, nekunyura-kuruboshwe, nekufuridzirwa - iyo. Zvinyoro-svetuka kubva kune rumwe rutivi kusvika kune rumwe. Dzokera kune imwe nzvimbo, paunenge uchizorora, isa pasi maoko ako.
- Tora kufema uye pamusoro pekunyorovesa zvinyoronyoro benderera mberi uye pasi, uchizorodza mushure mako. Pakuvhenekera, kushanduka kutsvaga kwemaodzanyemba kumashure. Tambanudza maoko ako kumusoro, nekudzimisa, zvakare chengeta maoko ako uye shanduka pasi, ipapo. Ita katatu, saka sungirira pasi, isa maoko ako pasi, shandurai makumbo enyu uye musunge muviri.
- Chengetedza makumbo ako kumashure uye maoko ako mberi. Ramba uchifamba netsoka dzako munzvimbo panzvimbo yeiyo imbwa ichikwira pasi. Mumatanho maduku, taura maoko.
- Isa tsoka dzako dzakapetwa, tsoka dzive pamwe chete, uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wapinda. Shingaira kuzarura uye kumativi ose.
- Relax the body, alternate bend the legs in the knees and swing the body from side to side. Dzoka, mutsipa wakasununguka, maoko akasununguka, sezvinonzi iwe unotora chiratidzo chekusingaperi pasi.
- Gara uri pakati, inhale inodhonza chifuva chako, nemhepo yekufema, isa maoko ako kumucheto. Maoko anodonha, pasi petsoka dzako, mudumbu pakati pehudyu. Dzorera maoko ako mberi, mumatanho mashomanana dzokera kune imbwa dzinotarisana pasi uye ramba uchifambisa panzvimbo.
- Nekudzivirira, tambanudza pamasokisi, pfugama namabvi ako, nemhepo yekufema, fambisa zvitsitsinho kusvika pasi. Tarisa maoko, famba mberi nerutsoka rwako rworudyi, idza bheji rako roruboshwe kusvika pasi. Simudza mutumbi, fungidza maoko ako muvharo, simbisa dumbu rako. Nekudzimisa, shandisai sacrum mberi, idzai pasi pepasi pasi, svinurai chifukidzo. Isa maoko ako pasi, bvisa chiuno chako gumbo. Dzorera zvimiso kurudyi, dzorera muviri wako shure kwekurudyi kwako kumashure. Simudza ruoko kumashure nekukwira-tambanudza kunze kwechanza. Dzokera kune kurwisa, shandisa maoko ako kurwisana.
- Enda kuvharo, ronhorera mahudyu ako pasi, uremu hwemuviri pamakumbo akajeka uye masokisi. Bhenha zvakare, shandisa chiinho chechipfuva, enda pasi muine pose kumativi mana, dzokera zvakare kuisa iyo imbwa yakatarisana pasi.
- Tinofamba pakarepo, tichikotama namabvi uye kutambanudza musana wedu. Nekudzivirira, tinosiya minwe iri pasi, pamwe nekubuda kwechitsitsinho kusvika pasi. Pakuvhiringidza kutarisa pamaoko, rutsoka rworuboshwe runofambira mberi, kupinda mukurwisa. Deredza ibvi rako rokurudyi kusvikira pasi, ruramisa muviri, bata maoko ako muchikanda. Pasi pemapapiro, maoko akadzora kumashure - shandisa chifukidzo.
- Nyoronyorosa maoko ako pasi, tora tsoka dzako kuruboshwe, shandura nyaya yacho. Tambanudza ruoko rwako rworuboshwe, tarisa minwe yako, nekunwa kwemaoko inodzokera shure uye kumusoro, tambanudza ruoko rwunotevera. Dzokera kune kurwiswa, svetuka kubva pasi - enda kumbwa unotarisana pasi.
- Matanho ari munzvimbo, kufema mukati, zvigunwe zvakakwirira, exhale - heel on the floor. Enda pasi pamabvi ako, pfugama pamusoro pemhepo yako, foteredza musana wako sezvaunoita. Ramba uchitakura mushure wekusangana.
- Nekufema, chengetedza chifuva chako pasi, maoko anotambanudza mberi. Dzorera shure kwako kumashure, kufugama pamusoro pemhepo yako.
- Kurara mu pose ye mwana - zorora.