Zvose zvakafanana, kwete zvokudya zvose zvinokurumidza zvakaipa! Pane nzira yakanakisisa yekuchengetedza nguva pakubika, uye pamwe chete, uye uchiri nani. Nzira yekubuda mumamiriro ehupenyu husingagumi anogara muzana remakore rechi21 ichava mapeji emapuroteni cocktails. Pamusoro pezvipo zvavo uye zviri nyore tinoverenga pasi apa.
Kubatsira kwePurotini Cocktails
Iyo yekutanga "pro" mukuda kwekuti inguva yekuti tinyatsocherechedza mapeji mapfumbamwe emapuroteni emapuroteni anowanikwa kumba anonzi idzi zvinwiwa zvichave zvachose zvakasikwa (kusvika pamwero wezvisikwa zvezvigadzirwa) uye zvichatidzidzisa kuti tidye zvisingaonekwi zvine utano.
Iwe haugoni kunyange kufungidzira kukuremekedza kwakadini kwauchazadza kana iwe uchinwa chikamu chekutanga cheprotein yako yakagadzirwa. Uye pane izvi iwe haungamire! Mushure mezvose, pfungwa yekudada ndiyo inonyanya kukurudzira kufambira mberi.
Mapuroteni cocktails anochera chaizvo. Vanogona kuchengetedza kudya kwekudya zvakachengeteka (kunyanya kana pasina nguva ye mazai), kechipiri chekudya chamangwanani (kana iwe uchishanda kumba), kana chekudya (kunyanya vasati vadzidziswa kusimbisa).
Asi, pasinei nokuti ivo vari kufara, mbatya haidzidzisi zvakakwana gwara rekudya. Iwe uchava wakakwana uye uri nyore - zvaunoda kuti uremerwe uremu.
Mapapiro emapuroteni anokonzera mabiko
Ichokwadi, hapana puroteni yemakemikari inodedera kushaya kurasikirwa. Ikoko kunofungidzira kunobva pane zviri mukati firiji yako. Main Ingredients:
- mukaka, kefir, yoghurt;
- mazai akabikwa;
- cottage cheese.
Mamwe ose - maabrire, michero , marimu, bransi zvinowedzerwa pane imwe nguva.
Most protein cocktail
Zvisungo:
- mukaka wakaora-mafuta - 100 g;
- pasi-fat fat cottage cheese - 100 g;
- doro-yakabikwa egg - 1 piece;
- maoriki - 50 g.
Kugadzirira
Bvisa zvinhu zvose mu blender kusvikira ureruke uye ufare!
Banana cocktail
Zvisungo:
- mukaka wakaora-mafuta - 150 g;
- bhanana - 2 pieces;
- sinamoni - ½ tsp;
- Vanilla shuga - 1 sachet.
Kugadzirira
Iroya mukaka nemabhanana mune blender. Wedzera vanilla shuga uye sinamoni kune cocktail yakapedza.