Kunyanya, vakadzi vose vanoenda kumitambo yekurovedza kuti vabvise uremu hunorema . Asi dzimwe nguva kurovedza hakuiti chikonzero chinoda, asi zvose nokuti vanoita zviratidzo izvo zvachose hazvina maturo ekurasikirwa nekurema.
Zvinokonzera kusabatsiri kwezvidzidzo:
- Basa racho harisi kukodzera munhu chaiye;
- mutambi ane unhu hwepamusoro hwekutsvayamisa misima;
- kurovedza muviri hakuiti mutoro unodiwa;
- chiito ichi hachina kukodzera chinangwa;
- kushanda kusina kururama kwebasa racho.
Muenzaniso wekudzidzira kusina maturo
Kumanikidzwa cardio-load
Kuti abvise maundi mapaundi ekurovedza, panofanira kuva ne-cardio-load, kazhinji kushanda kana kushambira. Asi vasikana vazhinji vanoita saizvozvo kwehafu yeawa uye vanotenda kuti izvi zvakakwana, ndicho chakakanganisa chikuru. Kuwanda kwemafuta mumuviri kwakatanga kupisa, zvinokosha kuti upedze kwemaminitsi makumi mana emutambo wemotokari. Uyewo pamitambo yakadaro inofanirwa kutarisa kupisa. Kuti arasikirwe mapaundi akawedzerwa, anofanira kunge ari kubva kune makumi maviri kusvika ku1 140 kurova paminiti.
Kudzidzira muhurukuro hazvina maturo kwekurasikirwa kwemahombekombe
Vakadzi vazhinji vanofunga kuti kana vachiputira mutsara, vacharasikirwa, asi iyi inonyengera, sezvo kubvisa mafuta munzvimbo imwe chete hakusi kwechokwadi, kunyange kana iwe uchiikurira kumappp. Kudzidzira muhurukuro inofanira kushandiswa kuchengetedza fomu yakafanana, saka zvichave zvakakwana kuita 3 maitiro makumi maviri. Unogona kudzokorora izvi zvakaoma katatu pavhiki.
Kuita muviri kunogona kukuvadza mufananidzo
Semuenzaniso, vasikana vose vanorota nezvechiuno chiduku, asi kune maitiro anogona kumukuvadza. Izvi zvinosanganisira kudzidziswa maziso emumvuri oblique. Kana iwe nguva dzose uchiita maitiro akadaro, saka mushure mechinguva chiuno chinongonyangarika. Nokudaro, zvinonzwisisika kuita kushandura uye kumira.
Cellulite kurwa
Vakadzi vakawanda vane dambudziko rakadaro, uye kuti varasa riya vanoenda kumitambo yekurovedza. Ikoko, maererano nevakawanda, kuitira kubvisa cellulite, unoda kusarudza simulator, kuti uwane ruzivo uye makumbo ekurera. Asi iwe haungakwanisi kuzadzisa zvaunoda, saka zvakanakisisa kuita magweta uchishandisa mutoro, somuenzaniso, bar kana dumbbells.
Kazhinji kukanganisa
Iko kukanganisa kwekutanga kune vanhu vari kungotanga kudzidza. Iyo inosanganisira pakuona kuraira nyore, munhu anoedza kuitora iyo nhamba yakawanda yenguva. Mushure memabasa akadaro vanonzwa vachinetseka, uye hazvidi zvinodikanwa kudzidzisa mberi. Mutumbi unofanirwa kugamuchira mutoro zvakanaka kuti uzvienzanise. Munzira iyi chete iwe uchawana zvinodiwa kubva pane zvidzidzo.
Vanhu vazhinji vanoita basa racho vasina kunyatsoziva kuti chii, ndezvipi zvisungo zvinosanganiswa, uye zvinonyanya kukosha, zvinoguma zvavanounza. Saka, usati watanga kudzidzira, kurovedza muviri mumwe nomumwe kunofanirwa kusarudzwa maererano nemashoko anotevera:
- nokuti boka ripi remasumbu rinotarisirwa;
- nzvimbo yakarurama yemuviri panzvimbo imwe neimwe;
- breathing mode;
- nhamba yekudzokorora;
- kuti kakawanda sei kuita.
Simba harina kukosha, chinhu chikuru ndechekudzidzisa. Kuti ubvise makirogiramu akawandisa kana kuti uwane musimba, haufaniri kungoita muviri chete, asiwo kutarisa utano. Semuenzaniso, vanhu vanowana misi miviri vanoda kudya mapuroteni, avo vanorema muviri vanoda kuderedza kuwanda kwemakhahydrates uye mafuta anodyiwa.
Dzidzo dzakawanda hazviitike. Iko mafungiro asina kunaka, nokuti haauyi nemigumisiro yaunoda uye inongova nemigumisiro yehutano hwehutano. Rega muviri ugare uye udzoke.